5 Effective Cardio Workouts for Seniors: Experts Weigh In

5 Effective Cardio Workouts for Seniors: Experts Weigh In [ez-pause-s 3][ez-pause-mst 1000] As we age, it becomes increasingly important to prioritize physical activity as a means of maintaining our health and well-being. According to the Centers for Disease Control and Prevention (CDC), regular exercise can help prevent chronic diseases, reduce the risk of falls, and improve mental health in older adults.[ez-pause-mst 1000] However, not all types of exercise are suitable for seniors.