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Category: Education

5 Survival Tips For Medical Students

Becoming a physician can be one of the most rewarding careers, but it comes at a significant cost. Medical school is demanding, and that stress can overwhelm you. Consider five survival tips for today’s medical student. 

1. Find a Study Partner and/or Group

Having a study partner gives you someone to bounce ideas from and helps you be more productive as you study. A partner keeps you accountable for your work ethic and you do the same. 

You could also consider a study group. Study groups allow you to discuss difficult subjects with others to get a better understanding of them

Top 5 Ways to Make Money on Facebook
Top 5 Ways to Make Money on Facebook

2. Find a Mentor or Two

Mentors offer advice and support to help you advance in your career. They will also know all the tricks to get you through some of the most grueling four years of your life. Find one or two, and let them guide your path. 

That might mean looking beyond the boundaries of the school. Successful medical students are proactive in their search for extra experience and information outside of what is included in the medical school curriculum. Some examples are participating in a research project or volunteering in the community. The right mentors will assist you in making professional contacts that will lead to residencies, fellowships, and other possibilities.

3. Set Boundaries

In case you hadn’t heard, medical school can be both challenging and chaotic – and it’s going to be tempting to improvise, skip sleep, and maybe even skip meals. The solution is to set boundaries ahead of time, before you encounter the stressful scenario, helping you stay on point with your study while also avoiding depleting your mental resources over time. One of the most critical boundaries to establish a sleep schedule. Going to bed and getting up at the same time each day will improve your performance. 

Create a few routines that involve others, such as calling your parents at set times, and make sure friends understand you are not available to go out and do things every single night. That will help prevent distractions. At the same time, part of healthy boundary setting is to know when to break them – sometimes staying up a little later during your final week of the semester is ok. Staying up til 2am right in the first week on the other hand, may indicate that you could improve your judgement a little! 

4. Set Goals For Yourself

It is critical to set daily goals that are both practical and attainable. Remember to take it slowly. You’re in it for the long haul, so focus on daily tasks rather than trying to do everything at the last minute.

Make one of your goals to explore all your options. Consider doing one or more away rotations (typically in your fourth year) to broaden your experience. Finally, join specialty interest groups and career-advising opportunities given by your medical school when your schedule allows.

5. Get Your Study System Locked Down Fast

There will be a lot of information, and it’s all essential. This makes having an excellent study regimen crucial if you want to avoid feeling overwhelmed by the quantity of content you need to learn.

Determine whatever approaches and frameworks are most effective for you, and integrate them into your daily schedule. Do you learn better in groups, for example? If so, look for study partners early. Create a standardized approach that can be implemented consistently regardless of what you are studying based on what works for you. This is especially important during clinical rotations, when blocks of study material, specialist journal reviews, and board review questions will be visited regularly.

Medical school is a challenge but one worth taking, so go into it knowing that you can survive with careful planning. 

5 Beginner Woodwork Project Ideas

Woodworking is something that will never go away, as wood is one of the most versatile materials that you can find on this planet. While its popularity waned at one point, there has been a resurgence in woodworking interest (thanks in part, oddly enough, to NBC sitcom “Parks and Recreation”). If you’re one of these people that wants to get into woodworking for the first time, you don’t want to start on something big like a house or even a complicated table. Instead, you’ll want to focus on smaller projects to help get you started. Here are five woodworking project ideas that beginners will enjoy.

5. Shoe Organizer


The beauty of making a shoe organizer is that there aren’t a lot of intricate parts that you need to be a professional to get right. Instead, you just need a few pieces of wood, some screws and you can sand and varnish from there. This is perhaps the most popular beginner project in woodworking as you don’t have to cut anything. SImply get a couple of 2×4’s and a couple of 2×10’s and you’re in business. You can use it for more than just shoes, too, and paint to your heart’s content.

4. Simple Bench


You don’t have to learn how to get a wood bench situated into a metal frame to have a place to sit. You also don’t have to spend hundreds to make a bench. Instead, think of a bench the same way you would a shoe organizer. Of course, the wood that you’ll be using is much sturdier since it has to support people. Sand it down so that you’re not getting any splinters on your hindquarters.

3. Coffee Table

In almost the exact same fashion that you’re making a bench, that can also be used as a coffee table. Where a bench will have a narrower top end, the coffee table will be a bit wider so that you can set various items on there and decorations. Also like benches, this is a project that doesn’t take a lot of money if you already have the tools. It should be able to be completed in one afternoon, making it an ideal beginner’s project.

2. Magazine Storage

Perhaps you want a project that requires smaller parts if you have limited space. If that’s the case, you may want to try making a magazine storage rack that can also be used for folders or other important documents that you want to keep nicely organized. While this is a little more advanced due to more cutting, the fact that it’s a smaller project is a good introduction to cutting with some pretty low stakes overall.

1. Photo Frames

We end on a project that most people make for their introduction into woodworking, and that’s the picture frame. This is one of the most popular projects because you can put your own artistic spin on things, and there’s no ‘wrong’ way to do a picture frame as long as it hangs without falling apart and you can see the picture that you’re displaying. There’s a lot of sentimental value behind this project, and you see a lot of them being made in home economics classes around the country. Except this time, you won’t be using popsicle sticks, but rather cutting your own wood to make it truly yours.

5 Things You Need To Know Before You Choose A Medical School

Out of all of the college programs that are available, medical school is the most selective for prospective students. Only around 23,000 people are accepted into medical schools each year, forming the future physicians of the United States. There are plenty more that hope to get in, and you may be one of them. If you find yourself hoping to get into medical school, there are some things to consider. Here are five things you need to know before choosing a medical school.

5. The School’s Graduation Rate

One of the first things that you want to look at is the graduation for all of the medical schools that you’re considering. In terms of overall graduation rate in the United States, around 83 percent of medical school students go on to graduate their program. If you want something that will allow you to get through school at a standard difficulty, aim for 83 percent or higher. Going lower than 80 percent will really challenge you to the point where you may drop out. With that said, you have to think in terms of how much you want it overall.

4. The Admission Standards

Now that you know how difficult it will be to finish your schooling, we have to consider how hard it’s going to be just to get accepted. Some medical schools have such a low admission rate that it’s not worth going through the expensive and time consuming process just to get a quick rejection. Some of the hardest medical schools in the United States include Virginia Tech, New York University, Texas Christian University, Stanford and Kaiser Permanente. That’s because all of these schools have an acceptance rate of less than two percent. The University of Tennessee is much more favorable at nearly 16 percent.

3. Support From Staff

Not all medical schools are the same and expect you to learn everything on your own time and have staff that are hard to get a hold of if you need support or have questions. That’s why you want to focus on schools with programs that offer generous office hours, career services and more. When you’re a medical student, you’re likely to be focused on studying around the clock so when you run into stressful situations, you want to know that you’ll have the pillars of support that you need.

2. Alumni Base

When you’re looking at any college, you want to look at the alumni base that the school has produced, and that’s true for any program of study. Sure, some schools might produce a lot of alumni, but are they producing notable alumni? Look at schools with a rich history of producing the world’s best physicians. Just a few doctors to think about and the schools they went to include William Abdu (Dartmouth/Tufts), Myles Abbott (Miami) and Fouad Abbas (University of Maryland).

1. The Cost

Of course, you’ll want to know if you can even afford going to medical school. Medical school is often the most expensive program for any college, and unless you are extremely lucky, you’re going to find yourself in a lot of debt. Try to match yourself with a school that’s affordable enough to make payments until you really get your career launched and start earning the big bucks to pay off those loans.

5 Tips For Studying For The MCAT

Every year, nearly 90,000 people take their shot at the Medical College Admission Test, or the MCAT for short. Those that have taken the test know you need to finish with a great score to get accepted into medical school, so it’s important to get it right. If you’re one of the thousands that’s planning on taking the test and are stressing out, it’s going to be just fine. Here are five tips to follow for studying that will help you reach your maximum potential.

5. Know the Requirements

There isn’t a uniform score that you need to get on your MCAT for every medical school. With that in mind, focus on what the requirements are for the school or schools where you’re applying. When you’ve found out what the schools require, you can set your expectations on the MCAT. This means that if you finish with a particular score, you can expect to get into one school over the other. Don’t just Google it and take the first result that you see, either. Make sure to contact the school directly and find their requirements.

4. Practice Tests

Among the first things that you’ll want to do is establish a baseline of your knowledge, and the best way to do that is through a practice test. After studying, presumably your score can only go up, so think of your first practice test score as your minimum and continue to practice as the months pass. Try not to take too many practice tests as you’ll end up feeling burnt out and might not be studying everything that you need to study. Instead, set a schedule of when you’ll take these tests, preferably twice per week.

3. Specify Your Study Time

Set aside a specific time of day in which you’re going to study for the MCAT, and specify each block of time what it is you’ll be studying. Set aside time to watch a certain video or read a certain chapter. The closer you stick to a schedule, the better you’ll use this time overall. Plan out your entire study schedule in advance; thinking of it the same way you would a college class. You’ll know what to expect every time, which helps put your mind at ease.

2. Take Time to Relax

Speaking of a restful mind, don’t spend every waking moment or every day studying for the MCAT. Sure, it will require more studying than anything else you’ve done in your life, but you’ll burn out quickly if you’re studying 14 hours per day. Set aside break days or hours in your day where you’re focused on something else. The information you’ve learned isn’t just going to magically disappear and you’ll be better prepared when you’re in a good state of mind on test day.

1. Start With Accuracy

Many of us are so focused on time that we forget to do things accurately, and that’s very true when it comes to tests like the MCAT. Because of the time limit, you’ll likely be focused on that rather than getting things right. When you’re taking your first practice test, completely ignore the time and work on your accuracy. If your accuracy is already top notch, you can then work on reducing the time it takes to finish for your highest score.

5 Unbelievable Bird Facts

Birds can be thought of as the fish of the land. Sure, they all fall into one major category, but there are so many different types that have wildly varying characteristics that they may as well be living on different planets sometimes. It’s wil to think that bald eagles, hummingbirds and penguins all fall under the same category of just ‘bird.’ With that in mind, there are some unbelievable traits for every species of bird. Some stand out as being the zaniest, most interesting and downright scary or hilarious. Here are five of those bird facts that leave people scratching their heads.

5. Bird Poop is Also Pee

Do you know how in movies and TV shows, characters try to make their cars run faster by shedding unnecessary weight? Birds sort of do the same with their bodies to make them more lightweight and able to fly. Because of this, birds tend to not have bladders, and your car is the target. Bird bodies expel waste in the form of uric acid, and it’s a mixture of both feces and urine. So when you go out to your car on a cold morning and see it covered in that gross white substance, you’re getting the worst of both worlds.

4. Quoth the Raven

Have you ever wondered why ravens, crows and other similar birds are written about so much? It’s because not only do they have a uniquely gothic look, but they’re also among the smartest birds you’ll find. That’s right, ravens and crows can actually remember human faces and other details of their surroundings. This makes it so that they can keep coming back to pester you, and it sort of messes with your mind. If you feel like the same bird keeps bugging you every day, it’s because it might be.

3. Hummingbird Diet

Everyone knows the hummingbird; the cute little animal that never stops flying and gently sips away at the nectar you leave out for it in a feeder. What you might not realize is just how much the hummingbird eats in a day. With its heart racing at over 1,200 beats per minute, the hummingbird needs to constantly feed just to survive. That insanely high metabolism translates into your average sized man needing to eat nearly 300 pounds of meat per day just to not waste away.

2. Elephant Birds Once Ruled

There are some pretty big birds flying around these days, but none were as large as the elephant birds of Madagascar. Having gone extinct around 1,000 years ago, elephant birds were so large that you probably would’ve mistaken them for private airplanes. That’s because they were nearly 10 feet tall and could weigh up to 2,000 pounds. Fossil records confirmed these birds existed, and imagine if they were as common as pigeons.

1. Flamingos are Friends

Let’s end things on a bright note here, quite literally. The most famous pink birds that you know have a very humanistic trait in the fact that they make friends from a young age, get into relationships and keep those friends and family close to them for the rest of their lives. Mates will raise chicks every year and all flamingos have about three to six close friends and all lean on each other to both thrive and survive.

5 Best Off The Beaten Path Scuba Diving Locations

Every year, there are about 8 million people in the United States alone that go snorkeling or diving every year. That number soars when you take the global population into consideration, and it’s easy to see why snorkeling is so popular. There are a lot of great destinations that allow you to see the most beautiful sea animals in the world. However, some spots tend to get overcrowded. If you want more water to yourself that’s less disturbed, check out these five spots off the beaten path to go scuba diving.

5. Darwin Island

Among the Galapagos Islands in the Pacific is Darwin Island, which is what remains of a volcano that went extinct many years ago. There’s a particular diving spot called The Theater that is simply amazing to see in person. It’s around 75 feet deep where you can see some of the most tropical sea creatures around while snorkeling. This includes getting a good glimpse of Galapagos sharks, turtles, whales and even penguins. Named after Charles Darwin, there’s a great blend of animal life off this island.

4. Aqaba

There is only one coastal city in all of Jordan, and it’s a fantastic spot for any snorkeling enthusiast. It’s fairly easy to get to as it’s a major city in the country, and it offers great diving spots. There are over 500 types of fish in Aqaba, and nearly 400 different types of coral. A lot of these types are extremely rare. So rare, in fact, that some can only be found while diving into this part of the Red Sea. 

3. Baja California

While it’s a popular spot to visit as the Mexican state that borders Southern California, the diving spots aren’t quite as frequented the further south you go in Baja California, Mexico. Trek down just a bit to see some great Pacific Ocean spots. Baja California features a lot of different sea creatures to see while snorkeling and diving. This includes whale sharks and devil rays depending on how far out you’re going. If you’re lucky, you might also be able to see some dolphins and marlins, while sea lions tend to stay closer to the shore.

2. Banda Islands

Off the shores of Indonesia, you’ll find the Banda Sea where there are islands that are populated by less than 20,000 people. When on the Banda Islands, you’ll get a great view of the sea and a diving spot that’s not often used by tourists. When you’re snorkeling closer to the shore, you’ll see some manta rays and schools of tuna at Banda Island. If you start diving farther out, you’ll see some of the big fish. This includes hammerhead sharks, several different types of whales and even the fan favorite, the dolphin.

1. The Arctic

When people talk about snorkeling and diving locations, they usually think of warm waters. However, the Arctic region at the northernmost part of Earth features a lot of great opportunities. It’s not easy to get to, but it’s worth the trip. The Arctic offers some of the most unique animals in the world while diving, including leopard seals, the beluga whale and even narwhals. Other interesting creatures include icefish, ribbon seals and the basket star.

5 Essentials Of Trading Stocks

It’s estimated that just over half of Americans have at least one stock in the market, which might seem alarmingly low when you think about how many companies provide stocks to their employees in the US. However, there has been a huge increase of people getting into the stock market for the first time thanks to technological advances. If you’re one of the many that’s considering trading stocks and establishing a strong financial future, here are some essentials that you need to follow.

5. Simulate

While games like Madden or Call of Duty won’t get you prepared for the NFL or international conflict, there are plenty of useful simulators online. When it comes to the stock market, there are plenty at your disposal and the accuracy is only getting better and better. These are completely free to play and you can invest as much virtual money as you want. This will give you a good idea of how the stock market works and what you can expect over the course of a certain amount of time.

4. Know Your Fees

One of the reasons that online trading has taken off like a rocket in the past few years is because of the lack of fees. We’re getting farther from the days where you’d have to pay a fee for every transaction, but there are still some fees that you need to know about. Some of the more common fees when working with a brokerage include trading spreads, mutual fund fees, account fees and assets under management fees. Take these into account before spending more than you have to invest.

3. Invest When You Can

The best time to invest your money is right now. That’s because every day that passes, the money that you have on hand is worth less. It sounds dramatic, but it’s best to place your money into investments so that it appreciates in value over time. Each month, put as much as you can into investing and you’ll be thanking yourself down the road. There are even some debit cards that round up your change and invest them into your portfolio.

2. Don’t Bank on One Stock

One mistake that a lot of people make when getting into the stock market for the first time is not diversifying their portfolio. Thanks to “meme stocks” there are a lot of people doing this (think Gamestop for example). Spread your money around the best that you can when investing for maximum results. Don’t just place your money into different companies in the same field, either. Throw some into tech, some into retail, etc.

1. Stay the Course

More importantly than anything else, you must know that you’re not going to make a quick massive return on your investment then walk away. It’s important to ride the lows and only get out when you really need to. An investment isn’t something to be taken lightly, especially since it’s your financial future on the line. Panic buying and selling is becoming common, and peer pressure does nothing to help that, but it’s going to be advantageous if you can avoid this.

Designing a Backyard Garden That Could Slash Your Grocery Bill in Half

The war in Ukraine, the rising cost of gas, and even the avian flu are leaving shopping carts, wallets, and purses emptier than they’ve been in a long time. And it’s unlikely to ease up anytime soon. According to CNN, the cost of groceries is up a whopping 10.8 percent across the board for the year. With so many prices going up so quickly, how can the average American family keep food on the table?

One solution is to grow your own from seed. Even if you have the smallest backyard on the block, there are ways to optimize your space to grow foods such as tomatoes, squash, zuchinni, onions, pumpkins, and eggplants. It may take you a season or two to polish your skills, but within one to two years, you could easily be growing enough produce to slash your weekly grocery bill in half. Here’s how others are doing it. 

Grow What Your Family Enjoys Eating

Before you buy your first bag of seed starter or invest in your first raised bed, think about the types of produce you most frequently buy. Is it lettuce for salads, carrots for snacking, or broccoli for stir-frying? Do you regularly buy pounds of apples or pears? Or are berries more your family’s style? You can easily grow each of these nutritious foods right in your own backyard, but they should be ones everyone enjoys eating. 

Make Good Use of Your Vertical Space

Your garden doesn’t have to be taken over by sprawling pumpkin vines or unruly tomato plants. By training your plants to grow vertically up a trellis or other type of support, you can keep your new backyard garden looking neat and tidy. 

Concentrate on Growing Nutrient-Rich Foods

Grow foods that are satisfying and filling. Potatoes, sweet potatoes, corn, beans, and peas top this list. They also store well. So if you grow enough of them, your family can have healthy sides to eat all winter. 

Learn How to Compost

Good soil is pricey, and you’ll need lots of it to make a go at gardening. So learn how to turn your existing food scraps into rich, dark compost. You don’t need any pricey equipment to begin, just a clear spot on the ground and a working knowledge of the green-to-brown ratio. 

Be Frugal at First

Container gardening is a good way to get started in growing, especially if space is limited. Scour your local yard sales for buckets, baskets, and washtubs to use as planters. You can also score big at the local home improvement stores if you stop by as one season ends and another begins. 

Go online and order a few free seed catalogs to help you in your planning. These are wonderfully inspiring resources for new gardeners. And get outside and walk the area you plan to garden in. Visualize it before you begin digging, and learn all you can about succession planting, and which crops are cold-weather and which are warm-weather. Before you know it, your backyard will have new purpose, and your family will have fresh, healthy food choices freely available — all at a fraction of what they cost at the grocery store. 

Is Crypto A Good Investment Idea?

Investing is a key part of reaching your retirement goals. The problem is deciding where to invest. Should you invest in cryptocurrencies? What percentage of your savings should you invest? While cryptocurrencies are an option for investment, it may not always be a good choice for your goals.

Short Term Vs. Long Term Investing

Investing in crypto differs from traditional investment strategies. It is a type of currency exchange rather than a brick and mortar business that has specific products or services. Since you are investing in a currency exchange, you may notice that the fluctuations in the market are significant in comparison to other types of investments.

If you are looking for a long-term investment solution, then you may want to avoid cryptocurrencies. Since crypto is a relatively new type of investment, it does not have much long-term data. That makes it difficult to determine the risks associated with holding onto the currency.

Furthermore, the fluctuations in price make it a good choice for short-term investments when you plan to trade at a fast pace. For example, if you are planning for a few months, a year or for similar short-term goals, then it may assist with your plans. If you are planning for 30 years, then opt for safer investments.

High Risk and High Reward

Cryptocurrencies are considered a high risk and high reward investment. That means you are taking a gamble with your money. You may make a high return on your investment; however, you also face a high level of risk. 

Generally, a crypto investment will either rise quickly and make a high return, or it will fall quickly. If you have a high risk tolerance, then it may be a good choice for your investment plans. If your risk tolerance is low, then avoid cryptocurrencies.

Limiting the Investment

Crypto is a good investment idea if you have a high risk tolerance and plan to keep an eye on the market. The key is ensuring that you limit your investment to an amount you feel comfortable losing.

Set a clear percentage of your savings to invest in cryptocurrencies. For example, invest one percent or five percent of your savings. Consider it a part of your overall investment plan, but not a critical part of the overall plan. You want to add it to your portfolio, but continue investing in traditional stocks, bonds, and real estate for a comprehensive long-term strategy.

Keep in mind that crypto is not a good investment if you have a low risk tolerance or do not have time to pay attention to your investments. It requires active trading and attention for the best impact on your investments.

Investing in cryptocurrencies may offer opportunities for high returns. The key is finding the right balance to ensure you feel comfortable with your long-term strategies. By using caution with cryptocurrencies, you will see positive results in your investments. The key is recognizing the risks and taking measures to limit the potential downsides of the investment.

Top 5 Tips To Manage Your Finances Better

 

Money management is a significant hurdle for millions of Americans. This is especially true of those who find themselves living paycheck-to-paycheck.

 

But still, whether you need to totally overhaul or financial life or are just looking for ways to free up extra cash, there are a number of important steps you can take.

 

1. Track Your Spending

 

The first tip involves being proactive about tracking your spending. The more you understand about where your money is actually going, the better the chance you’ll have at improving your finances moving forward. Look for things to cut like streaming services or other expenses that you may like but don’t need. Once you have a complete picture of your spending, you’d be surprised by what you’re able to free up.

 

2. Create a Monthly Budget

 

The second tip involves creating a monthly budget that is every bit as accurate as it is realistic. Take a long, hard look at all of your firm expenses. These include things like your mortgage or rent, your utilities and more. Find out how much money you absolutely need every month. Then, you’ll know what you have in terms of disposable income.

 

3. Pay Down Debt

 

Third, make an effort to pay down any debt that you may have – but try to do so in a strategic way. If you have multiple credit cards, focus on the ones with the highest interest rates first. You could even potentially take out a debt consolidation loan to combine all of those balances into one monthly fee that is more manageable with a smaller interest rate as well. 

 

4. Pay Bills On-time

 

Fourth, make sure that you’re paying all of those bills on-time and in full every single month. Make a chart of all your due dates and outstanding balances and do whatever it takes to help pay them when the bill itself comes due. Not only will this help improve your credit, but it will also avoid costly fees and other penalties for late payments as well. There’s nothing worse than having a $200 bill turn into a $250 bill just because you missed a payment.

 

5. Save For Large Purchases 

 

Finally, you should always make an attempt to save up cash to make those large purchases. Yes, those credit cards in your wallet may be enticing and instant gratification is a wonderful thing. But if you save up cash and purchase items that way, you accomplish a few key things all at once.

 

First, you avoid costly interest charges that will make those large purchases far more expensive than you probably realize. Next, you’ll avoid the possibility that you miss a payment on those cards. That could not just again land you with a late fee or penalty, but increase your interest rate as well.

 

In the end, taking control over your finances can be time-consuming and sometimes frustrating, yes. But it is also more than worth the effort, especially once you consider the types of hassles and stress that it is helping you avoid. This is truly one of those situations where a little bit of effort goes a long way.