Dietary Changes and GERD: Foods to Avoid and Foods to Include

It is estimated that over 20 percent of the adult population in the United States suffers from gastroesophageal reflux disease (GERD). This chronic condition, also known as acid reflux, occurs when stomach acid flows back into the esophagus, causing symptoms such as heartburn, chest pain, and regurgitation. Lifestyle and dietary changes are often recommended as a first line of defense against GERD, as they can significantly alleviate symptoms and reduce the need for medication. In this article, we will explore some dietary changes that can help manage GERD, focusing on foods to avoid and foods to include.