Garden Therapy: How Digging in the Dirt Boosts Mental Health and Happiness

For decades, gardening has been praised for its ability to foster a sense of tranquility and serenity. Many gardening enthusiasts can attest to the therapeutic benefits of digging in the dirt, but recent scientific research is providing evidence to support these claims. It turns out that gardening is more than just a hobby – it is a form of therapy that can boost mental health and happiness.