Staying Strong in Your 60s: A Comprehensive Guide to Senior Fitness

Staying Strong in Your 60s: A Comprehensive Guide to Senior Fitness [ez-pause-s 1][ez-pause-mst 1000] As we age, our bodies go through a lot of changes.[ez-pause-mst 1000] Our metabolism slows down, our muscle mass decreases, and our bones become more brittle.[ez-pause-mst 1000] These changes can lead to several health concerns, including hypertension, diabetes, heart disease, and arthritis.[ez-pause-mst