The Health Benefits of Eating Wild-Caught Fish

The Health Benefits of Eating Wild-Caught Fish [ez-pause-s 1][ez-pause-mst 1500] It’s important to eat protein, with a lot of that coming from meat, dairy, and grains, in fact, it’s about a ⅓ split between those three categories in terms of the average daily protein consumption while fish gets left behind at only around seven percent.[ez-pause-mst 1500] Additionally, only around 17 percent of the meat consumed around the world is in the form of fish, but those numbers really should be higher.[ez-pause-mst