The Relationship Between Exercise and Mental Health: 5 Ways Physical Activity Affects Your Brain

The Relationship Between Exercise and Mental Health: 5 Ways Physical Activity Affects Your Brain [ez-pause-s 3][ez-pause-mst 1000] Mental health is of utmost importance in today’s world of constant stress and anxiety. According to the World Health Organization (WHO), over 450 million people across the globe suffer from some form of mental illness. While therapy and medication are commonly used to treat mental health issues, there are several other natural ways to improve overall well-being, such as exercise.[ez-pause-mst