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Category: Health

5 Best Razor Blade Brands

Almost every household around the world has at least one razor blade in the home, with a lot of us shaving at least once per week while many people use razors on a daily basis. Because of this, the razor industry is incredibly competitive and is now producing well over $4 billion in yearly revenue.

With all of the razor companies getting their hands in the action, they have been able to maintain a high quality for mass consumption. There are dozens of razor blade brands that are making millions of dollars each, but only a handful stand out as being the best. Here are the five best razor blade brands on the market right now and a little bit about what makes them great.

Gillette

Gillette is one of the more affordable brands of shaving razors that doesn’t skimp on quality. Based in Boston, Massachusetts, The Gillette Company merged with the Procter and Gamble company in 2005 and has been producing shaving razors since the early 1900s. Among all of their products, Gillette now pulls in over $10 billion in annual revenue.

Many publications have selected a variety of Gillette razors as the best razors a man can buy. They’re relatively inexpensive as far as quality safety razors are concerned and they do a fantastic job of giving you the perfect close shave. There are plenty of Gillette razors to choose from to find your perfect fit. 

Schick

Schick was founded by U.S. Army Lieutenant Colonel Jacob Schick in the mid-1900s and is second in sales behind Gillette. However, they’re top in sales in Japan. Schick came up with his idea for the product after sustaining an injury. 

He had difficulty shaving and with all the time on his hands, he come up with the Schick razor. Schick primarily sells safety razors, like their competition Gillette, and is around the same price. Customers enjoy the glide the lubrication of the razors gives and the ease of use. There are many options to choose from when you’re looking for the most comfortable and efficient razor to get the job done. 

Merkur

Based in Germany, Merkur is a subsidiary of the DOVO Steelware company.  DOVO manufactures scissors, straight razors, and manicure equipment. Merkur has been around for more than 120 years and employs skilled workers who give incredible attention to detail, producing high-quality razors. 

The look of the razors is classic and sleek. They are more expensive than the typical American-brand straight razors, but the quality makes up for the price. You can find the razors at shaving supply shops around America, or through online retailers. 

Harry’s

Harry’s is based in New York and is a relatively new company, formed in 2012 by Jeff Raider and Andy Katz-Mayfield. The pair bought out the Feintechnik razor factory in 2014 for a whopping $100 million, giving them complete control over their product.  

Harry’s razors are sold in Target and Walmart stores as well as offering a subscription service where you can receive a variety of different products like hair care, deodorant, body care, face care, and of course shaving razors. You can purchase plans that renew and send you products you love every two, three, or five months. 

Leaf Razors 

Focused on producing plastic-free and sustainable razors, Leaf is a small company run by two guys named Adam. They pride themselves on handling customer service and packaging, delivering a more personal experience for the buyer. 

The razors are pretty pricey, but for the quality, longevity, and care put into the product by the founders of the company, it’s not a bad choice when it comes to picking the right shaving razor for you. The variety of razors is great for shaving all the different areas on your body you want smooth and hairless. 

Guide to Shaving: The 5 Types of Razor Blades

For a large portion of the population, shaving is something that’s done each and every day. In fact, more than one-third of people in the United States alone report that they shave at least once per day, while more than half shave at least once per week. 

Because of this, the razor industry is surprisingly large since you can find them in just about every household. You’ve likely seen a few different types of razors in your lifetime, too. What are all the razor types, though? Here’s a guide that shows the five types of razor blades that are used every day:

Cartridge Razors

For those that want a permanent handle that they’re comfortable with but want to use new blades, the cartridge razor is the way to go and it’s among the most frequently used types of razors. With these razors, there are several cartridges with blades that come in a package and one handle to house them.

When the blades start going dull in one cartridge, a user simply pops the cartridge out and replaces it with another one. About half of people who use razors each day opt for the cartridge type compared to the other forms due to the cost and convenience.

Disposable Razors

There was a time when almost everyone you knew had a disposable camera and used disposable razors. Though disposable cameras are almost nonexistent these days, there are still plenty of people who use disposable razors. This is one of the cheapest options for shaving and comes through in a pinch when you’re traveling.

Disposable razors typically aren’t the sharpest and come with a plastic handle, making them easy to simply throw away after they’ve been used a few times. Also known as shavettes, disposable razors became popular in the mid 20th century, but are being used less frequently.

Straight Razors

Perhaps the most nerve-wracking type of razor to use is the straight razor, which is only fitting since another name for it is the “cut-throat razor.” These blades that can be folded back into their handles were the standard for centuries, dating back to ancient Egypt. It wasn’t until the 17th century that they became commonly manufactured, though.

Straight razors are the most effective way of shaving, even if it is a bit more anxiety-inducing compared to other razors. Outside of shaving, straight razors have been used in pottery and leather crafting, but aren’t nearly as popular as they were hundreds of years ago.

Electric Razors

An electric razor will be handy for those who don’t need to be shaven but want to get the job done quickly. There are a few different types of electric razors, too, with some designed with rotary blades while others are foil-type. There are also different parts of the body on which electric razors focus.

This can include the top of your head for people who want to go with a buzzcut, all the way to nose hair trimmers and beard shapers. The original electric razor might be older than you think, too, with the patent first being granted in 1898. It wasn’t until 1915, though, that the electric razor became fully operational and exploded in popularity throughout the mid-20th century. Now, about more than one-third of men use an electric razor each day.

Safety Razors

Not all of us have a steady hand and are able to use a straight razor, and for that, we thank the inventors of the safety razor. Equipped with a guard between the edge of the blade and a user’s skin, a safety razor prevents amateur shavers from cutting themselves with the blade. 

While they were introduced in the 18th century, it wasn’t until King Camp Gillette’s version in the early 20th century that they became popular. This is especially true in the 1970s, with safety razors becoming the standard when used with disposable and cartridge razors.

How Step Goals Can Boost Your Health

As time goes on, society becomes more sedentary due to a number of factors. From jobs that are demanding more hours and causing people to be tied to their desks, to long commutes making time sitting in a car more frequent, it can be hard to get many steps in throughout the day. Studies have shown that in more sedentary countries like the United States, people are only getting 3,000 to 4,000 steps per day.

That’s a far cry from the universally known 10,000 steps per day goal. While there are some sources that say you don’t need that many to be healthy while others say that you need a few thousand more, simply having a goal can do wonders for you both physically and mentally. Let’s take a look at how step goals can boost your health.

Time Management

Setting a daily step goal helps to break down your day better so that you can manage your time more effectively. Many smartwatches will alert you when it’s been an hour since you’ve gotten any physical activity. 

As such, you can set your day into hourly blocks that include getting your steps in. Having this type of structure will help you mentally and physically, and even helps you get to sleep easier at night.

Weight Loss

When you’re tracking your steps and trying to hit your goals on a daily basis, you’re more likely to lose weight according to studies. Wearing a pedometer works as a motivating tool that holds you accountable, especially if it’s a smartwatch that sends reminders to move on an hourly basis. 

Every day becomes a challenge, and you’ll also be more motivated to eat properly. A study conducted by Harvard University found that people who track their steps lose up to six pounds more on average than those that don’t.

Reduce Aging

Hitting your daily step goal is most thought of as a great weight loss tool, but it can also help reduce the signs of aging and prevent premature death. One major study showed that adults who were 60 years or older saw their risk of premature death drop dramatically when getting 6,000 steps per day. 

Those that are younger than 60 saw the same drop in premature death risk when getting at least 8,000 steps per day. There’s one big reason why your body ages better when hitting your step goal.

Cardio Health

And that reason is cardiovascular health. While walking, especially at a brisk pace, will help your cardiovascular system tremendously, the fact that you’re getting up and moving at all also helps. Sitting for extended periods of time can be detrimental to your cardiovascular system. 

This has been proven in more than a dozen major studies, which suggest that taking a break from sitting every 30 minutes is paramount. These same studies suggest that getting 60-70 minutes per day of brisk walking will not only get you to your step goals but also counteract the effects of sitting at a desk or on the couch all day.

So How Many Steps Do I Need?

Of course, there’s the age-old question of how many steps you need in a day. 10,000 steps have remained the benchmark for many years, but there wasn’t scientific proof put behind this number for a long time. Some cite a Japanese company, Yamasa, as being the one to set the 10,000 standards when they made a wearable pedometer.

Still, studies have shown that 10,000 is a solid baseline to set as your goal each day. It’s around 8,000 to 10,000 that you’ll get the benefits that we’ve mentioned already. Those that are already walking 10,000 per day, they’re suggested to keep up that mark unless they’re trying to lose weight. At that point, getting 12,000 to 15,000 per day is suggested to keep the calories burning while also adjusting their diet.

5 Fundamentals of Good Skincare

Let’s face it: Not everyone was blessed with naturally beautiful glowing skin. Most of us have to work for it. 

But with the myriad of creams, serums, balms, exfoliators, rollers, lights, and other products out there … it’s hard to know what actually works.

Below, we’ve outlined 5 fundamental tips for good skincare. These are the tried and true tips — the tips you need when all others fail, the first tips you should learn if you are a total skincare newbie, the tips that will make you look your best. 

Let’s get started. 

1. Wear sunscreen every day. 

The simple act of wearing an SPF every day can keep some of the most common skin issues at bay. It will prevent fine lines and wrinkles, sun spots and aging spots, sunburn, and (most importantly) skin cancer.

If you don’t like the idea of applying a separate SPF product every morning, consider purchasing a moisturizer that has sunscreen already in it. Most dermatologists recommend an SPF of 50 or higher for the face.

2. Always wash your face at night.

Although it probably often seems easier to just go to sleep without washing your face, don’t make this mistake. This is especially true if you wear makeup.

Leaving your makeup on all night can clog your pores, exacerbate acne, and cause other skin issues. If you just hate washing your face at night, consider purchasing some makeup remover wipes, which are easier and faster to use. 

Even for those who don’t wear makeup, it’s still important to wash your face before bed as sweat, oils, and pollution from the day can build up and also cause skin issues. Even just giving your face a quick splash or two with cool water is better than doing nothing.

3. Cleanse and moisturize morning and night.

If you only do two things to your face every day (other than applying sunscreen), make them cleansing and moisturizing. You need to do this every morning and every night.

You don’t need fancy cleansers and moisturizers. In fact, you want something quite simple that your skin can rely on. Take a look at what type of skin you have (dry, combination, or oily), and find a simple cleanser and a simple moisturizer that are made for that type of skin. 

Give these initial products a try, and if they don’t work, move on to other products until you find a cleanser and moisturizer you like. 

4. Periodically exfoliate.

Once or twice a week, use an exfoliator. Do not use an exfoliator sponge or brush, and do not use an exfoliating cleanser with microbeads. Use a chemical exfoliant — a skincare product with exfoliating properties. One with AHA or BHA as the main active ingredient will work best.

5. Change your skincare with the seasons.

Finally, keep in mind that you should switch skincare products and routines as the seasons change. Our skin tends to be drier in the winter and more oily in the summer, so adjust your products accordingly. 

You may also want to skip using your cleanser in the mornings when it’s winter. Your skin shouldn’t need it, and that extra cleanse can be extra drying.

As you can see, most people don’t need fancy serums, expensive injections, and special lights to have a strong, solid skincare routine. What it’s really all about is a few simple products, consistency, and trial and error when necessary. Whether you’re new to the world of skincare or just want to get back to the basics, use these fundamentals to build a skincare routine you can feel good about.

Working Out and Sticking To It: 5 Ways To Stay Consistent With a New Healthy Routine

It can be tough to figure out how to get into a new workout routine, no matter how hard you try to create a schedule you can stick to. Here, we’ll take a look at five steps that you can take to get consistent with your healthy lifestyle. 

1. Get an accountability buddy. 

It can be tough to go it alone when it comes to developing new habits, and hooking up with a friend for workouts can help you stay on track. When you know that someone else is depending on you to show up at the gym, you’ll be less tempted to skip out on your workout. 

2. Find an activity that you love. 

While you might not love every workout, you shouldn’t generally dread exercising. It can take some time to find a workout that you enjoy. Whether that means hitting up a group exercise class, getting out for bike rides on the weekend, or playing soccer with friends, finding an activity that you look forward to can go a long way in helping you stick to healthy habits long-term.

3. Fuel yourself properly. 

It can be tempting to cut your calories in order to get faster results at the gym, but doing so creates unsustainable progress. It’s important that you take your time when losing weight and getting stronger, and that you focus on fueling your body so that it has the power necessary to carry you through your tough workouts. If you’re not sure about how to eat right, don’t try to figure it out by reading diet programs online. Schedule an appointment with a registered dietitian to learn how to eat in a way that makes your body work for you.   

4. Get prepared. 

Preparation is more than half the battle when it comes to working out. To get settled in a new healthy routine, you’ll want to make the process of getting to your workout as mindless as possible. The night before your workout, set up your clothes, fill your water bottle and put it in the fridge, and set up your equipment (if you’re working out at home). When you know that everything is in place and ready for you to get started in the morning, it can be a little bit easier for you to get up and moving as soon as you hear your alarm.

5. Reward yourself. 

No, we’re not talking about taking yourself out for a cheeseburger and drinks at the end of a hard workout (sorry to disappoint), but choosing non-food related rewards for the accomplishment of fitness-related tasks can be a serious motivator. Think about getting a pedicure after you hit the gym for five days in a row, or getting yourself a new pair of running shoes when you finally hit your goal mile time.  

Tinnitus: What Causes It And How Do You Manage It?

Tinnitus is one of the more frequent ailments, with over 50 million Americans alone suffering from tinnitus. Some people have a very mild form of tinnitus with slight buzzing or humming while for some it can be debilitating. Tinnitus itself isn’t technically disease, but rather a symptom of another underlying cause. This can range from an injury to the ear to a tumor or other growth in the ear canal. Whatever is causing your tinnitus, there are several forms of treatment to get the annoying noises that it causes.

Hearing Aids

One of the more common forms of treatment that you’ll see for tinnitus is the use of a hearing aid, especially in older patients. That’s because one of the more common causes of tinnitus is age related hearing loss, and hearing aids go hand in hand with that. Hearing aids help because when you experience hearing loss, your body tends to make up for that stimulation and the activity can create those buzzing sounds that tinnitus brings. With hearing aids, your brain doesn’t have to make up for that lack of hearing.

Diet and Exercise

Believe it or not, your physical activity is actually linked to your risk for tinnitus. Studies have shown that people who eat diets that are lower in fats and starches are less likely to experience tinnitus. An increase in physical activity was also linked to lower levels of tinnitus thanks to increased blood flow, with tinnitus being a symptom of poor circulation. Also, make sure you’re getting the proper amount of nutrients in your diet, as vitamin B12 and protein have been found to ease tinnitus.

Medications

There aren’t many medications that are made simply to treat tinnitus, but there are some medications that can help. Most of these are antidepressants or anti-anxiety medications, such as Elavil or Valium. Again, the use of these medications is to cut down on the severity of the symptoms rather than to treat tinnitus itself. If you don’t need any of these medications for mental health, it’s best to go another route for treatment.


Retraining Therapy

For a treatment that doesn’t really focus on anything that includes a lot of technology or medication, you may want to try tinnitus retraining therapy. This all natural approach is a way to adjust your hearing so that you don’t focus too much on the buzzing and humming. Some of this is psychological training, which can also help to relieve anxiety if you are suffering from that, too. This is a more holistic and new approach to tinnitus, but the early results have been good for patients that use this option.

Dental Treatment

Another one of the most common reasons that people experience tinnitus is due to dental issues. This includes people with abscessed teeth and impacted wisdom teeth. If you’re not taking good care of your teeth, there’s a strong chance that it’s the cause of your tinnitus. Check in with a dentist to see if your teeth are the underlying issue.

Implants

Finally, those with severe tinnitus may be eligible to have a cochlear implant placed into their ears. These implants are typically reserved for other ailments, but have been found to be great for tinnitus treatment, as well. There is an adjustment period after the implant, but the long term results are very positive.

How To Eat When You Have IBS

If you’re someone that has experienced constant bloating, gas, diarrhea, constipation or a slew of any other digestive ailments, you may be one of millions that suffers from irritable bowel syndrome, or IBS for short. It’s estimated that about 10 to 15 percent of people in the United States have IBS, with a maximum of 45 percent of people around the world. It can be debilitating at its most severe, so you have to be very careful about what you eat or drink if you’ve been diagnosed because there is currently no known cure.

Thankfully, IBS is not known to be a disease that will affect your lifespan, but it can negatively affect your quality of life. Depending on what your symptoms are with IBS, there are some different foods that you should try. Let’s take a closer look at which ones work the best.

Diarrhea

For those that constantly get diarrhea that’s brought on by IBS, it’s likely that you’re getting too much fiber in your diet. You may also be lactose intolerant, eating too many fatty foods or chugging carbonated drinks that include alcohol. Try to control your portions so that you’re eating smaller meals throughout the day and stick to whole grains and dried fruits. There’s also a matter of temperature balance, trying to keep both your beverages and food around the same temperature if you’re eating and drinking at the same time.

Constipation

People that suffer from the constipation side of IBS are more prone to be eating processed foods regularly and refined grains instead of whole grains. Unlike those with diarrhea, you should be focusing on increasing your daily fiber intake. Drinking more water is always a good thing, and try to add some prune juice, as well. Similarly to diarrhea sufferers, though, dried fruit will go a long way in helping you maintain comfortable regularity. 

Other Tips

You don’t want to go without eating a proper amount of protein in your diet, so make sure that you’re adding the recommended amount. To do this, try to stick to leaner meats such as chicken and turkey and be mindful of how you’re preparing these meals. Baking, roasting or air frying will help relieve your IBS symptoms no matter what they are.

While they do have overall health benefits, people with IBS want to be careful with how often they’re eating vegetables that can cause gas. The obvious one on the list is legumes (beans), but there are other ones such as broccoli, brussels sprouts and chickpeas. This can cause severe abdominal pain if you’re eating these foods too often.

At this point, you can probably guess that a diet that’s filled with alcohol and fried foods won’t be good for your digestive system, and you’d be right. Try to limit these as much as possible, and cutting them out completely is suggested even if it doesn’t sound fun. Lastly, check with your doctor to make sure that you don’t have celiac disease or lactose intolerance, as many people confuse IBS with gluten intolerance. Your doctor can also provide a diet that you can stick to and enjoy a happy and healthy life.

5 Reasons To Consider Intermittent Fasting

If you have spent any time around the internet for the past couple of years, especially when looking for weight loss tips, it’s likely that you’ve stumbled across intermittent fasting. It’s one of the trendiest ways to lose weight right now, and people are posting their amazing before and after pictures left and right. While it does have its critics, intermittent fasting has proven to be effective and beloved by those that have undergone the program. Why should you join the many that have lost weight? Here are some of the best reasons to at least consider intermittent fasting for yourself.

5. Proven Weight Loss

Why not start with the obvious reason why so many people are hopping on the intermittent fasting train? Weight loss is why a vast majority of people try out intermittent fasting, and those that stuck with the program for at least 10 weeks saw success, typically losing just over one pound of fat per week. It’s important to find the right type of fasting for you, though, as some have lost just under 1 percent of their body weight while others in the same timespan lost up to 13 percent.

4. Lower Cholesterol

Most people that jump into intermittent fasting might not realize how beneficial it can be for their heart health. This is especially true for your cholesterol levels. Studies have shown that those in an IF program are likely to lower their LDL levels and increase their HDL levels of cholesterol. For those that might not be aware, LDL is the bad one and HDL is the good one. It’s important to note, however, that these studies are more in the short-term (at least for now).

3. Better Sleep

Sleep is one of the biggest factors for your overall health, and millions struggle with it on a daily basis. Even if you’re not trying to lose a single pound, you may want to consider intermittent fasting to improve your sleep. This is because one study found that those who tried IF for just one week saw a huge boost in restful sleep. Participants fell into a deeper sleep without tossing and turning at night, leading to an increase in their focus and mood while awake.

2. Diabetes Treatment

In the United States alone, it’s estimated that about one out of every 10 people has diabetes, with many not even knowing that they do. If you’re one of the millions that has diabetes, intermittent fasting has proven to be a huge help. “Essentially, fasting is doing what we prescribe diabetes medications to do,” says Benjamin Horne of Intermountain Healthcare. “Which is to improve insulin sensitivity…even when people aren’t losing weight on a fasting regimen, some research has found that insulin sensitivity improves markedly.”

1. Potential for Longevity

Currently, studies are in progress that show that intermittent fasting can be a benefit for longevity. It’s already being shown in mice, with one such study taking place five years ago. The average lifespan of these mice that underwent IF increased by 13 percent, and we’re now starting to see the same results in humans. It doesn’t have to be an everyday thing, either, with the benefits for longevity being shown for those that use IF on an every other day basis.

5 Simple Tips On Eating For Brainpower

They say that the mind is a terrible thing to waste, and that couldn’t be more true. You only get one brain throughout this life, and you want to take good care of it the same way that you would your heart. People tend to let their brain health not be a priority, but it’s really something to focus on, and you can boost your memory and prevent neurological diseases with your diet. If you want to improve your brain health, follow these simple tips to fine tune your diet.

5. Go Nuts

If you’re a fan of nuts, you’re in luck. It really doesn’t matter what type of nut that you’re eating, almost all of them are going to be good for your brain health. Almonds, macadamias are two of the most prominent nuts for brain health, with walnuts being the top of the group. That’s because walnuts contain the most antioxidants and anti-inflammatory properties. Sure, nuts might be a bit high on the calorie count, but if you’re measuring carefully and restricting yourself, you’ll get the maximum benefit.

4. Get Plenty of Fiber

Many of us have heard all about fiber and its benefits in recent history, and there’s a good reason for that. Now, studies are showing that fiber is also a key aspect for brain power. In Japan, Professor Kazumasa Yamagishi began a study in the 1980s linking the two. “One possibility is that soluble fiber regulates the composition of gut bacteria,” he said. “This composition may affect neuroinflammation, which plays a role in the onset of dementia.” Fiber is everywhere in foods now, and even taking supplements goes a long way.

3. Berry Nice

Among the most popular fruits around the world, you’ll find a bevy of berries thanks to their flavor and accessibility. Major studies have shown that berries are also the fruits that are tops for brain function. According to doctors Barbara Shukitt-Hale and Marshall G. Miller, those that were eating blueberries, strawberries and more saw a much lower rate of Alzheimer’s disease and mental decline with aging thanks to the antioxidants that eliminated free radicals. Researchers are now focusing on which berry is the best of the bunch.

2. Alcohol (But Only a Little)

Alcohol, as you can probably guess, is not great for brain health. It’s a depressant that you can develop a dependency toward. Because of this, you don’t want to be drinking too much, but one glass of wine or beer a day can be great for your brain health. This amount has been linked to lower risks of stroke and Parkinson’s disease while also improving brain cognition later in life. We can’t stress this enough, though, always in moderation.

1. The Best Fatty Acid

Omega-3 fatty acids were once considered a trendy nutrient, but are now one of the pillars for good overall health. Not only are these fatty acids suggested for your heart health, but also your brain. That’s because omega-3s are great for improving blood flow and help cognition, memory and lowered risk of dementia. Of course, many types of fish are high in omega-3s, as well as chia seeds yogurt and nuts.

5 Simple Tips On Managing Your Blood Sugar

Because of the modern diet, more and more people are struggling to manage their blood sugar. This has resulted in a whopping one out of 10 people in the United States suffering from diabetes, with many not even knowing that they have the illness. If you have diabetes, fear that you might have it, or want to prevent yourself from ever getting that diagnosis, you want to get a handle on your blood sugar immediately. To do so, here are five tips proven by time and science that will help you live your best life, diabetes free.

5. Get More Fiber

More than any other nutrient, fiber is the best way to manage your blood sugar. Fiber is not broken down by the body, meaning that you won’t experience a lot of spikes or crashes in your blood sugar. Carbohydrates will have the opposite effect, so make sure you’re sticking to a high fiber and low carbohydrate diet. Soluble fiber is the best type for this, including beans, nuts, oatmeal and apples.

4. Drink Up

Every doctor in the world will tell you that you need to be drinking more water than you are (unless you’re one of those rare people that’s overhydrated). It’s tempting to reach for a soda, but if you really want to manage your blood sugar you’ll skip those (including diet sodas) and go straight for the water. Hydration leads to a reduced risk in blood sugar spikes, so try to get around 3+ liters of water per day.

3. Sleep Easy

Sleep is one of the pillars of overall health, and for good reason. Getting the recommended amount of sleep each night helps your body in just about every way possible. This includes managing your blood sugar. Studies have shown that those that get just one night of little to no sleep leads to an increase in insulin resistance. If this goes on for too long, your blood sugar increases and can cause diabetes.

2. Exercise Regularly

Believe it or not, there are many that have been able to reach professional levels of athletics while managing diabetes. This includes former NFL quarterback Jay Cutler who would check his blood sugar during games. When you exercise, your body increases your cells’ insulin sensitivity while your muscles absorb blood sugar. It’s best to start small with a regular walking schedule and you can work your way up from there.

1. Stick to the Eating Schedule

Many of us tend to eat at sporadic times of the day, but it’s best to stick to a consistent eating schedule when you’re managing your blood sugar. Science shows that when you’re eating the same amount at the same time every day, you’re going to balance your blood sugar throughout the day. This is especially true when it comes to carbohydrates. Try to keep your meals on the smaller side and measure your portions so that you’re sticking to a good regimen. It may be hard to adjust at first and there will be days where things aren’t perfect, but it’s worth it in the long run.