Health – Page 3
The latest health stories, guides and explainers from Scatty.
5 Simple Tips On Eating For Brainpower
They say that the mind is a terrible thing to waste, and that couldn’t be more true. You only get one brain throughout this life, and you want to take good care of it…
5 Simple Tips On Managing Your Blood Sugar
Because of the modern diet, more and more people are struggling to manage their blood sugar. This has resulted in a whopping one out of 10 people in the United States…
5 Tips On Eating To Build Muscle
Building muscle is no easy task, as many of us have found. When you think of eating to build muscle, a beginner might just eat everything in sight and end up putting on…
5 Easy Ways To Boost Your Immune System
In the past couple of years, many of us have become more aware of our immune systems. That tends to happen during a global pandemic, after all. COVID-19 got many of us…
5 Easy Ways To Eat More Vegetables
Nutritionists suggest that every day you eat two to three cups of vegetables. Unfortunately, not many people hit this goal, and the numbers are alarming. Studies have…
5 Easy Ways To Lower Cholesterol
When you have a cholesterol level that’s at least 200 mg/dL, you’re putting yourself at risk for heart disease or stroke. The rising numbers of those that have high…
5 Easy Ways To Lower Blood Pressure
Because of the high levels of obesity on a global scale, there have been a lot of adverse health problems that have come along with it. One of these problems is people…
How Much Protein Do We Really Need?
It seems that every few years or so, there’s one nutrient that society starts to avoid like the plague or places on such a high pedestal that we tend to overdo it just a…
5 simple habits that will make you healthier
Some people swear that they’re going to get in shape and immediately take radical steps. They adopt a rigorous diet and undertake an ambitious exercise program. Few…
5 Simple Changes You Can Make To Your Life To Help The Environment
You love our planet, and you want to do all that you can to help it heal. Taking small actions each day can go a long way in helping the Earth. Here, we’ll take a look…
Relaxation Techniques To Restore Clear Thinking
Finding ways to reduce stress and relax your body is critical for your well-being. Proper relaxation techniques help clear your mind and restore clear thinking. The key…
5 Tips To Boost Your Energy
It’s common to feel sluggish at various times during the day. You could try one of the dozens of supplements, beverages and vitamins that promise to increase your…
How To Safeguard Your Health While Flying
Flying has never been something most people look forward to doing. It’s uncomfortable, inconvenient, and even hazardous to your health! According to research, about 20…
5 Fitness Products to Boost Your Health
Being “fit” means different things to different people. In general, though, increasing your fitness means increasing your ability to do daily activities. For someone who…
5 Surprising Benefits of Drinking More Water
Drinking water has become something of a national obsession as consumers experience a constant barrage of advertisements. We hear persuasive arguments to imbibe upwards…
Correcting Your Posture Is Hard: 5 Steps To Help Make It Easier
The modern world conspires to make us slouch. We hunch our shoulders to use our phones. We droop in chairs while we labor at desks. We sprawl on sofas to watch TV. Poor…
5 Ways Your Health Can Be Impacted By Pests
While some pests may appear cute and cuddly, many of them can be harmful to our health. As there are several critters to be worried about, a few of the biggest culprits…
5 Health Benefits of Regular Relaxation
People shouldn’t need encouragement to do something so enjoyable, but far too many of us simply don’t take enough time to simply relax. Well, scientific studies have…
5 Fundamentals For A Long And Healthy Life
Across the world, the average life expectancy is around 71 years for men and over 75 years for women. Because of these numbers, a lot of people expect that they’ll get…
5 Unbelievable Facts About Yoga
Undoubtedly, yoga is one of the most popular forms of exercise in the world. Did you know that it is one of the oldest forms of exercise worldwide? It’s been around for…
5 Easy Ways to Keep Your Brain Healthy and Sharp
Most people know that exercise and a good diet are critical to a healthy body, but what about the brain? Just like the rest of your body, your brain needs regular…
The Surprising Benefits of Breathing Exercises
Breathe in slowly through your nose for a count of three, allowing your belly to fill up with air. Now, exhale through your mouth, drawing your breath out for another…
Sneaky Ways To Get More Protein Into Your Diet
Whether you’re a health and fitness guru or you simply feel better when you eat a high-protein diet, it can be tough to get the protein you need to support a healthy…
5 Surprising Benefits Of Weight Training
Did you know that weight training can have some surprising benefits? In addition to helping you look better and feel more confident, weight training can also help…