Category: Life Hacks

7 Habits For Living A Balanced Life

Living a balanced life is essential for our overall well-being. It can be challenging to achieve balance in today’s fast-paced world, but there are habits that we can develop to help us stay on track. Here are some additional tips to help you achieve balance in your life.

Get Enough Sleep

Getting enough sleep is essential for our physical and mental health. Lack of sleep can lead to a range of health problems such as fatigue, irritability, and even depression. Make sure you’re getting enough restful sleep each night by sticking to a consistent sleep schedule and creating a relaxing bedtime routine.

Embrace Change

Change is inevitable, and learning to embrace it can help us achieve balance in our lives. Whether it’s a new job, a new city, or a new relationship, try to approach change with an open mind and a positive attitude.

Practice Gratitude

Gratitude is an essential ingredient for a balanced life. Take time each day to reflect on the things you’re grateful for, whether it’s your health, your relationships, or the simple pleasures in life. Practicing gratitude can help shift our focus away from what’s missing in our lives and towards what we already have.

Find Your Passion

Finding something that you’re passionate about can help bring balance to your life. Whether it’s painting, hiking, or writing, find an activity that you love and make time for it regularly.

Seek Support

Seeking support from friends, family, or a therapist can help you achieve balance in your life. Talking to someone can help you gain perspective on your problems and provide you with new strategies for dealing with them.

Practice Forgiveness

Holding onto grudges or resentment can be toxic to our mental health. Practice forgiveness, whether it’s forgiving yourself or others. Forgiveness can help us let go of negative emotions and move forward in a positive direction.

Embrace Imperfection

Perfectionism can be a major roadblock to achieving balance in our lives. Embrace imperfection and accept that things won’t always go as planned. Learning to let go of the need to be perfect can help us live more balanced and fulfilling lives.

In conclusion, achieving balance in our lives requires us to develop healthy habits, prioritize self-care, and learn to let go of things that are out of our control. By implementing these tips, we can create a more balanced and fulfilling life. Remember that balance looks different for everyone, so find what works best for you and make it a priority.

5 Apps to Help You Organize Your Life

When Apple began using the phrase “there’s an app for that” to market its newly invented iPhone a decade and a half ago, few people could have predicted just how specialized and wide-ranging modern digital smartphone applications would become. Today, there’s an app to help you organize nearly every aspect of your daily life.


Although keeping all the important elements of your life in order can be challenging to say the least, these five organization apps that can lead you into a far more efficient and productive future.


1. Microsoft To Do


An exceptional general organizer for upcoming and uncompleted tasks, Microsoft To Do combines the functionality of many digital tools and personal assistants within a single comprehensive package. It allows you to coordinate any number of personal “to do” lists while augmenting specific items on these lists with helpful reminder alarms, key written notes, detailed voice recordings, and related external documents. Although it is made by Microsoft, this app is available for iPhone and iPad as well as Android devices.


2. Akiflow


While “to do” apps are great for reminding you what needs to be done, daily planner apps can help you find the time you need to do it. When it comes to making an efficient schedule and sticking to it, no app provides more critical assistance than Akiflow. Make better use of your time through logical and orderly daily planning. By allocating specific tasks for specific times, you can more effectively process, control, and manage those tasks with Akiflow. This app is packed with advanced features to help you avoid overload, distraction, and over-scheduling. And each of these features comes with smart shortcuts, so you won’t waste precious time actually using Akiflow.


3. LastPass


Nothing can put a hitch in your day quite like a lost or misremembered password. In light of the mountain of usernames and passwords that average person must juggle, this has almost certainly happened you within the fairly recent past. Thanks to LastPass, you’ll never have to organize, manage, or even remember these passwords again. The LastPass Authenticator allows you can easily access any of your online accounts in one place without sacrificing security.


4. Evernote


Lightyears beyond your standard note-taking app, Evernote has features that range from multimedia file storage to slideshow presentation. To help you keep your life in order, it ties your personal notes to a broad spectrum of helpful features to quickly and effectively manage to-do lists, plan for tasks, arrange your ideas, and generally “organize your life.”



5. ActiveInbox


Even people who have other aspects of their lives in perfect order are likely to leave their email in considerable disarray. An app that links seamlessly with your various email accounts, ActiveInbox can help you organize your emails into a series of convenient followup tasks. Prevent incoming emails from getting lost in the shuffle by getting to each in order of relative importance. You can even take care of email responses well ahead of deadlines thanks to ActiveInbox’s convenient "send later" function. If a clean inbox is something you’ve only dreamed about, this is the personal organization app for you!

How To Learn More Efficiently According to Science

How do some people learn so quickly—even without studying? Then others spend days cramming and still not make the grade.

Science has some key insights about what’s really going on. Thankfully, anyone can apply them to learn more efficiently – read on to make sure you’re spending your learning time productively.

1. Start Learning Earlier

Whether you have to memorize a speech or learn new skills for work, studies suggest you should start earlier so you can spread learning out over a period of time and a number of sessions. 

2. Do It Right After You Learn It

Studies show that you’ll learn and remember something more thoroughly if you revisit, practice, and put it into practice closer to the time you first learned it vs. right before you need it.

For example, if you’re taking a course for your MBA, the most efficient time to study for the test two weeks from now is within a day or two of learning the information in class. 

In some cases, like learning names, you should try to use them within minutes of learning them.

Why does this work? You’re telling the brain this is important information. The brain takes heed and stores it in long-term memory.

3. Write It Down

If you can’t put something into practice right after you learn it, write it down. Not only are you once again telling your brain this is important; you’re adding kinetic learning to visual and auditory learning through this tactile experience.

In doing so, you’re creating multiple pathways in your brain to the same information. Studies show different parts of the brain activate when handwriting vs. typing. The regions activated with writing are associated with memory, and studies show this translates to better recall of learned information.

4. Sleep After Learning

Studies have shown if a person goes to sleep within 12 hours of learning they’re more likely to retain that information. Sleep is critical for memory in general. Lack of sleep leads to trouble learning and organizing new information as well as moving it to long-term storage and recalling it later.

5. Don’t Re-Read to Learn

It may seem like reading a textbook chapter or class notes over and over would make the information stick. But research shows the opposite happens because your brain tunes out repetitive information and the ideas get scrambled because you already know what’s coming next. 

It’s much more effective to read something, wait an hour, and then write down key information you remember.

There’s no harm in re-reading something to understand. But don’t confuse endless re-reading with learning.

6. Learn It Like You Have to Teach It

You’d want to remember this clearly if you had to teach someone later, wouldn’t you? 

Having this mindset while learning tells the brain to organize the information strategically so you can easily recall it later.

7. Exercise Regularly

Regular aerobic exercise increases the size of the hippocampus, a part of your brain responsible for helping you learn and apply new things. Scientists found the increase sufficient enough to completely reverse age-related hippocampus loss, which makes learning and memory harder as people age.

Additionally, exercising before learning and before you need to apply that learning increases oxygen to the brain, which improves brain function overall.

Put these 7 strategies to work for you. This is how to learn more efficiently.




Your Memory Can Improve With Age: 5 Tips For Reliable Recall

All sorts of memory myths exist. They suggest that either you have it or you don’t. "I’m not good with names. I have a lousy memory. You’re so forgetful." If you’re not careful, having a terrible memory can become the running joke in your life.

But the truth is that memory is a skill. It’s learned and practiced. It can improve with age. Here’s how to master your memory now.

1. Watch What You Eat

The excessive saturated fat, refined carbohydrates, and alcohol consumption that come standard in the Standard American Diet (SAD) negatively impact long-term memory and cognitive function. 

Swap the less healthy foods for whole foods, mostly plants that are nutrient-dense with vitamins, minerals, healthy fats, and antioxidants. Around the world, diets rich in fruits, vegetables, nuts, and fish have been shown to protect the brain from memory loss and enhance memory function. 

2. Exercise for Long and Short-term Memory Improvements

Exercising delivers instant, short-term memory results. Get your blood pumping before a big test or job interview to improve your memory recall and performance. It does this both by reducing stress and increasing oxygen to memory centers. 

Over the long term, regular aerobic exercise increases the size of the hippocampus and the production of new neurons (brain cells) that form learning and memory pathways in the brain.

Both depression and aging can shrink the hippocampus. But exercise appears to stop and reverse this effect.

3. Develop Effective Stress Response

Stress doesn’t happen to you. Stress is how your body, mind, and emotions respond to a stressor. Learn and practice how you react to stress with deep breathing, counting to 10, and other stress management strategies.

High stress impairs higher cognitive functions like memory. And studies show managing it improves episodic memory.

Episodic memory is remembering what happened correctly. This reduces your risk of falling for gaslighting behaviors where someone tells you you’re "remembering it wrong".

4. Get Enough Sleep

Sleep plays a vital role in concentration, short-term memory learning, long-term memory storage, and memory recall later when needed. Lack of sleep can even change your perception of an event which could create false memories. 

To master memory, it looks like first, you need to secure your ZZZs.

5. Practice Good Memory Technique

With the above four in place, it’s time to focus on how people remember. Memory is not a complete log of your life. The brain only remembers what it thinks is important at that moment. It discards the rest—within a few minutes.

So, if you can’t remember names or where you parked, you’re likely not indicating to your brain that this is important. This often happens because you’re focused on something else, such as a bad past experience or a screaming child. So, learning to practice mindfulness at any moment helps. 

Try this Mindful Memory Mastery technique. Regardless of what you need to remember, follow these four quick steps:

  1. Take a moment to make associations.
  2. Organize information in your mind.
  3. Say important details aloud. 
  4. Actively recall the thing you want to remember a couple of minutes later. 

You just told the brain, "This is important. Remember it!". The brain takes note and stores this memory somewhere you can recall it later. This is how to master your memory.




How to Compose a Cover Letter for a Job Application

After completing extensive training, doing an extensive employment search, and perfecting your resume, you may feel as though you are running out of steam as you sit down to compose a cover letter for your dream job application. You may be tempted to rush through this process without giving it much thought.


But your cover letter is far more than a simple formality. While resumes are generally quite dry and broadly focused, cover letters allow you to introduce yourself with a highly personal feel, place your qualifications in context, and explain your passion for a particular position, company, or field of work. Most importantly, your cover letter has to be mistake-free and strike just the right tone.


For help doing all of this and more, let’s examine each component of the ideal cover letter beginning at the beginning.


1. Header


Although they have different opinions about its size and graphic design qualities, most experts agree that your cover letter should begin with an eye-catching header that prominently features your contact information at the very top of the page. Items to include in this header include your full name, your existing job tile, your email address, and your telephone number.


2. Salutation


Begin the cover letter proper by greeting your target hiring manager by name with a simple “Dear _______.” Conduct research to find this individual’s full, formal name, and never use impersonal and generic salutations such as “To Whom It May Concern” or “Dear Sir or Madam.”


3. Opening Paragraph


After your greeting, grab the hiring manager’s attention by immediately stating how you will benefit your target company in a single sentence. For example, “As a lifelong enthusiast of Apple and an experienced programmer a background in team leadership, I was thrilled to see your posting for the Lead Programmer position.’ Follow this statement with two or three of your most impressive and relevant accomplishments.


4. Middle Paragraph


Knowing that you have wowed your reader with a short list of what you have to offer, you can now go into a bit more detail. Explain exactly why you are the perfect candidate for the job in your middle paragraph. But remember that brevity is essential in a good cover letter, so don’t ramble on and on.


5. Final Paragraph


Beyond the first impression that you make with your introduction, your parting words in your final paragraph provide your best chance to make a positive impact. Wrap up and summarize the main idea you wish to convey about yourself. Be courteous but take care not to project neediness. Concentrate on the value you will bring and conclude with a call-to-action such as asking the hiring manager to meet with you.


6. Formal Closing


Similar to your salutation, your closing should bookend your cover letter in a professionally warm but relatively formal way. Beyond the standard “Sincerely,” you may want to consider closings such as “Best regards” and “Respectfully yours." While adding a handwritten signature above your typewritten name is optional, it is often wise to do so, particularly if your target company and/or hiring manager is relatively traditional.



7. Consider a Postscript


After closing with your name, you may want to consider adding a single-sentence postscript if you have any particularly urgent or pertinent information to convey. You may want to write this postscript by hand, particularly if you have already given your cover letter a handwritten touch by signing your name. Regardless, you should set off your postscript with the standard abbreviation “P.S.” and use it to stress your unique value proposition.

How To Compose A Message Of Condolence

It’s hard to know what to say when someone has died. But you feel the urge to say something to support and sympathize. Follow this guide to composing a message of condolence to navigate that delicate situation and bring comfort to the grieving. 

1. Use the Deceased Person’s Name

Unless there is some cultural reason not to, saying, writing, and reading a person’s name after they’ve gone can bring comfort. It’s like they’re still here in our hearts.

2. Lead with Your Sympathy

Sympathy in writing is a direct acknowledgment that the person you’re speaking with has suffered a loss. It stays focused on the grieving person and does not try to relate their experiences to yours. 

Yes: I’m sorry for your loss.

Yes: I’m so sorry to hear your mom died.

No: When I lost my dog, I lost my best friend. I imagine you feel the same about your mom.

3. Say Something Nice

Even if you didn’t like the deceased person, it’s proper etiquette to say something nice about them right after they’ve passed. If you think hard enough, you can think of something that sounds believable. And of course, if you knew and loved this person too, it’s easier to find something. 

If you didn’t know the person, you might say "I heard such good things about them". If you can’t say this with good conscience, just leave this part out. 

4. Add a Personal Detail

If you knew the deceased, mention something special about them that might bring the grieving person joy in their sorrow. This shows that you’ve thought out your message. 

5. Use Language the Grieving Would Use

Some people say "died". Others say "passed away", "transitioned", or they may have a specific cultural-religious way to refer to death. While you are trying to be direct, it’s okay to use this alternate term in your message if the recipient would.

6. Point Out the Recipients’ Strength and Resilience

After losing someone, the grieving person may feel lost, hopeless, and suddenly alone. So next, remind them of a personal strength that will help them get through this. 

"Even in difficult times, I’ve always known you to… be resilient, see the glass as half full, see the silver lining, have faith that it’s all in the plan, persevere."

Choose one. You don’t need multiples. 

7. Share a Memory

While you shouldn’t relate this loss to yourself too early in the message, after the above is expressed, it is okay to make this about you. Better yet, if you have a good memory of you, the grieving, and the deceased, you can start with.: "The other day I was thinking about when we all…"

8. Offer Support

You should say this directly. "If there is anything I can do, please let me know."

But if this is a person who doesn’t let other people help them, say something like, "You’ve always been there for me. And now, I want to do anything I can to help you."

Only say that if it’s true and you can follow through. The last thing you want to do is sound disingenuous. 

9. Use a Sympathetic Closing

When signing-off, you might say the following before your name:

  • With love.
  • Thinking of you.
  • I’m here if you want to talk.





Taking Control of Your State Pension: Don’t Miss Out On Your Benefits

As you look forward to retirement, it’s important to remember the importance of taking charge of your state pension. It’s easy to overlook this aspect of planning for retirement, however, missing out on your benefits in retirement could have costly consequences. Knowing how to take control of your state pension can help ensure that you don’t miss out on key benefits that could make a major difference in your well-being when you retire. 

Your state pension should be one of the most integral aspects of retirement planning. Whether you are already at the stage where you’re starting to consider retiring or if it is still many years away, understanding the basics of your state pension is key. Each country has its own system and understanding those details can help make sure that you have a comfortable retirement. 

The first step in making sure that you don’t miss out on your state pension benefits is to understand what they are and how they work. This includes researching any changes that may have been made recently as regulations can sometimes change from year to year. It’s also important to determine whether or not there is an age limit for claiming certain benefits, understand how much money per month will be allocated for each benefit, and find out how much money one needs to qualify for these pensions. Knowing all this information ahead of time will help ensure that when it comes time to start collecting benefits, there won’t be any surprises waiting a few years down the road. 

Another great way to make sure that you don’t miss out on any benefits is by taking advantage of resources like seminars or classes aimed at helping people plan for their future before they decide to retire. These programs are usually offered through financial institutions or even local governments and offer valuable advice about how best to manage finances in order for one to receive their full benefit amount without having any large discrepancies between promised amounts and actual payments received once retired. 

Finally, staying consistent with making contributions throughout one’s working years will also ensure greater returns upon reaching retirement age. For example, if every year since beginning employment continued contributions were made towards a private pension fund then more money would be received during retirement due solely from these regular contributions than if someone started late into contributing yet planned on having higher contribution amounts later into life or just prior to retiring altogether. 

Taking charge now when it comes taking control over one’s state pension will ultimately result in greater long-term potential gains which will go towards living out a comfortable lifestyle during those golden years when work days have become distant memories upon passing into pleasant dreams filled with memories rather than anxieties and stress born from financial matters concerning such complex systems as pensions related topics often deal with and thus require close attention each step along the way to achieving peace and comfort once retired – both mentally as well as monetarily speaking!

5 Tips to Get Better Value When Buying Paper

After years of low prices, the cost of paper is on the rise for the first time in over a decade. If you’ve gotten used to keeping your paper budget low, now is definitely the time to start thinking about how to get better value out of every purchase. Fortunately, you can do that quite effectively by using these five tips whenever you need to stock up on paper.

Look to Small Paper Mills for Deals

Large paper mills get all the action due to their competitive prices, huge inventory, and widespread warehouse operations. But if you’re not anywhere near their warehouses, shipping costs will eat up your potential savings, leaving you back at square one.

If that’s the case, you can save money on paper by purchasing your goods from small paper mills instead. For the most savings, buy one truckload of paper at a time to avoid paying a stop-off fee.

Get a One Year Pricing Agreement

Paper prices will likely rise in the coming months, so lock in the current low prices by signing up for a one-year pricing agreement. Your supplier will then be contracted to sell you paper at the set price for the next 12 months.

To get this agreement, you’ll need to abide by the terms of the contract as well, which usually entails buying a minimum amount of paper in that time. To avoid issues, crunch the numbers to see how much paper you need and then negotiate the contract terms with that figure in mind.

Choose a Lighter Paper Weight

There’s no doubt about it: Heavyweight paper costs a lot more than lighter paper stock. By switching to a lighter paper weight, you can potentially save hundreds of dollars on every shipment.

Try just going down one level first to gauge the feel of the paper and assess its suitability for your project. If that works out, you may be able to go even lighter in the future, especially if you don’t really notice the difference with the first adjustment.

Switch Up Paper Brands as Needed

If you’re stuck on a brand, you’re out of luck when that paper is out of stock. You may end up having to pay more to get your brand of choice or even run out of paper before you can get more.

Many companies produce nearly identical types of paper, so open your mind to the possibilities. By opening the doors to new brands, you can look for better deals year-round and won’t ever end up without the paper you need to move forward with your day-to-day operations.  

Run a Test Before Making a Big Purchase

Seeking out great deals does you no good if you’re not able to use the paper to create high-quality prints. You can avoid having problems down the road by only buying a small amount of paper to start and running a quick print test.

You can then purchase a bulk amount without worry once you see what the paper can do. Use a spreadsheet to take notes on each paper brand, type, and size as you run each test to create a handy guide on what’s safe to buy.

If you can employ all these tactics, you’ll get the absolute best value when buying paper. But even putting one to two to work for you will help minimize your paper budget. So, go ahead and see which options work best for you and then move forward with confidence that you’re on the right track.

How To Make Money In Currency Speculation – And Why You Should Think Carefully Before Trying

Currency speculation is the act of buying and selling currencies in order to make a profit. It is a high-risk, high-reward activity that can be very lucrative for those who are successful, but also very dangerous for those who are not. Today we will explore some tips for making money in currency speculation, as well as the reasons why you should think carefully before trying. 

Tip #1: Understand the Basics of Forex Trading 

Before you can start making money in currency speculation, you need to understand the basics of forex trading. This includes knowing how currencies are traded, what factors influence their value, and how to read charts and graphs. There are many resources available online that can help you learn about forex trading, including courses, webinars, and blogs. 

Tip #2: Develop a Trading Strategy 

A successful currency speculator needs to have a well-developed trading strategy. This includes setting goals, identifying trading opportunities, and managing risk. There are many different trading strategies that you can use, such as trend following, swing trading, and scalping. It is important to choose a strategy that suits your personality, trading style, and risk tolerance. 

Tip #3: Use Technical Analysis 

Technical analysis is a method of analyzing market data to identify trading opportunities. It involves using charts, graphs, and other tools to analyze historical price and volume data in order to predict future price movements. Technical analysis can be a powerful tool for currency speculators, but it requires a deep understanding of market trends and the ability to interpret complex data. 

Tip #4: Monitor Economic Indicators 

Economic indicators are data points that reflect the health of a country’s economy. These indicators can have a significant impact on the value of a currency. As a currency speculator, it is important to stay up-to-date on economic indicators such as GDP, inflation, and employment figures in order to identify trading opportunities. 

Tip #5: Manage Risk 

Currency speculation is a high-risk activity, and it is important to manage your risk carefully. This includes setting stop-loss orders to limit your losses, diversifying your portfolio to spread your risk across multiple currencies, and using leverage responsibly. It is also important to have a plan for managing your emotions and avoiding impulsive decisions that could lead to large losses. 

While currency speculation can be a lucrative activity for those who are successful, there are many reasons why you should think carefully before trying it. 

First, currency speculation is a high-risk activity. The forex market is highly volatile, and currency values can change rapidly in response to economic and political events. This means that currency speculators need to be prepared for the possibility of significant losses. 

Second, currency speculation requires a deep understanding of market trends and economic indicators. It is not enough to simply guess which way a currency will move – successful currency speculators need to have a comprehensive understanding of the factors that influence currency values. 

Third, currency speculation can be time-consuming and stressful. Currency speculators need to be constantly monitoring the market and adjusting their trading strategies in response to changing conditions. This can be a demanding and stressful activity that is not suited to everyone. 

In conclusion, currency speculation can be a profitable activity for those who are successful, but it is not for everyone. Before attempting to make money in currency speculation, it is important to understand the basics of forex trading, develop a trading strategy, use technical analysis, monitor economic indicators, and manage risk carefully. It is also important to think carefully about the risks and demands of currency speculation before deciding to pursue it as an activity. With the right approach, currency speculation can be a rewarding and exciting way to make money, but it requires dedication, hard work, and a willingness to take risks.

How To Do Better Calculations In Your Head

Being able to do quick mental math calculations can be a useful skill in many areas of life, from calculating the tip on a restaurant bill to making quick business decisions. While some people are naturally good at mental math, most of us can benefit from some tips and tricks to improve our skills. Here are some strategies you can use to do better calculations in your head. 

Round Numbers 

One of the easiest ways to do quick mental math is to round numbers. For example, if you need to calculate 27 x 13, you could round 27 to 30 and 13 to 10, which would give you 300 as the approximate answer. You could then adjust for the difference by subtracting 3 x 13 from the total (which is 39), giving you a final answer of 351. 

Break Numbers Down 

Breaking numbers down into smaller components can also make mental math easier. For example, if you need to calculate 46 x 5, you could break 46 down into 40 + 6 and then multiply each part by 5. This would give you 200 (40 x 5) and 30 (6 x 5), which you could add together to get a final answer of 230. 

Use Known Facts 

Using known facts can also help with mental math. For example, if you know that 7 x 7 = 49, you can use that fact to calculate 7 x 8. Since 8 is one more than 7, the answer would be 49 + 7, which is 56. 

Use Shortcuts 

There are many shortcuts that can make mental math easier. For example, if you need to calculate a percentage, you could multiply the number by 10 and then divide by 2. So, to calculate 20% of 50, you could multiply 50 by 10 (which is 500) and then divide by 2 (which is 250). This gives you the answer of 10. 

Practice, Practice, Practice 

Like any skill, mental math requires practice to improve. Try doing mental math exercises every day to build up your skills. You can find practice exercises online or create your own by picking a set of numbers and doing different calculations with them. 

Use Visualization 

Visualization can be a helpful tool for mental math. For example, if you need to calculate 9 x 7, you could visualize 9 as three groups of three and 7 as one group of seven. You could then add up the three groups of 21 to get 63, which is the answer. 

Avoid Distractions 

Distractions can make mental math more difficult, so try to do your calculations in a quiet place where you can concentrate. If you’re in a noisy environment, try using earplugs or headphones to block out the sound. 

Break Down the Problem 

If a problem seems too complicated to do in your head, try breaking it down into smaller parts. For example, if you need to calculate 143 x 27, you could break it down into (100 x 27) + (40 x 27) + (3 x 27). This would give you 2700 + 1080 + 81, which you could add together to get the answer of 3861. 

Use Estimation 

Estimation can be a helpful tool for mental math, especially if you’re trying to get a rough idea of a number. For example, if you need to calculate 63 x 15, you could estimate that 60 x 15 is 900 and then add 3 x 15 to get 945, which is a close approximation of the actual answer.

In conclusion, able to do quick mental math can be a valuable skill in many areas of life. By using these strategies, you can improve your ability to do calculations in your head. Whether you’re trying to calculate a tip, make quick business decisions, or just impress your friends, practicing mental math can help you become more efficient and confident with numbers.