Hummus is a delicious and healthy dip that has become a popular snack and appetizer around the world. It’s creamy, savory, and versatile, making it a great addition to sandwiches, salads, and vegetable platters. While hummus is readily available in grocery stores and restaurants, it’s surprisingly easy to make at home. Today we’ll show you how to make homemade hummus, provide tips for achieving the perfect texture, and share some delicious recipes for variations on classic hummus.
Basic Ingredients and Equipment Needed to Make Hummus
The basic ingredients for hummus are chickpeas, tahini, lemon juice, garlic, salt, and olive oil. Chickpeas, also known as garbanzo beans, are the main ingredient in hummus and provide a nutty and slightly sweet flavor. Tahini, which is made from ground sesame seeds, adds a rich and nutty flavor to the dip. Lemon juice provides a tart and acidic taste, while garlic and salt add depth and complexity to the flavor profile. Finally, olive oil is used to achieve a smooth and creamy texture.
To make hummus, you’ll need a food processor or blender, a colander or strainer, and a few measuring cups and spoons. You’ll also need a can opener if using canned chickpeas.
How to Make Classic Hummus
- Rinse and drain one can of chickpeas. Reserve some of the liquid for later.
- Add the chickpeas, 1/4 cup of tahini, 3 tablespoons of lemon juice, 1-2 cloves of garlic, and 1/2 teaspoon of salt to a food processor or blender.
- Begin blending the ingredients and slowly add 2-3 tablespoons of olive oil and 1-2 tablespoons of reserved chickpea liquid until the mixture is smooth and creamy.
- Taste the hummus and adjust the seasoning as needed. Add more salt, lemon juice, or garlic to taste.
- Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with fresh herbs, paprika, or chopped nuts.
Tips for Achieving a Smooth and Creamy Texture
The key to achieving a smooth and creamy texture is to blend the ingredients for a long enough time. You may need to scrape down the sides of the food processor or blender a few times to ensure all the ingredients are well mixed. If the hummus is too thick, you can add more olive oil or reserved chickpea liquid until it reaches your desired consistency.
Variations on Classic Hummus
While classic hummus is delicious on its own, there are many ways to customize the flavor and make it your own. Here are a few variations to try:
Roasted Garlic Hummus: Roasting the garlic before blending it into the hummus adds a sweet and smoky flavor. Simply wrap a head of garlic in foil and roast in the oven at 400°F for 30-40 minutes. Then, blend the roasted garlic with the other ingredients.
Red Pepper Hummus: Add a roasted red pepper to the basic hummus recipe for a sweet and tangy flavor. You can roast the pepper yourself or use jarred roasted red peppers.
Avocado Hummus: Add a ripe avocado to the basic hummus recipe for a rich and creamy texture. This variation is also a great way to incorporate healthy fats into your diet.
Hummus as a Healthy Snack or Meal Addition
Hummus is not only delicious, but it’s also a healthy snack or meal addition. Chickpeas are a great source of plant-based protein, fiber, and nutrients like iron and folate. Tahini is also a good source of healthy fats and protein. Hummus can be served with fresh vegetables like carrots, cucumbers, and bell peppers for a low-calorie snack. It’s also a great spread for sandwiches or a dip for pita bread. For a more substantial meal, you can serve hummus alongside roasted vegetables, grilled chicken, or falafel.
Pairing Hummus with Other Foods
Hummus pairs well with a variety of other foods. Here are a few ideas:
- Serve hummus with pita bread or crackers for an easy snack or appetizer.
- Spread hummus on a sandwich or wrap for added flavor and protein.
- Use hummus as a dip for fresh vegetables like carrots, cucumbers, and celery.
- Top a salad with a dollop of hummus for added creaminess and flavor.
- Serve hummus alongside grilled chicken or fish for a healthy and satisfying meal.