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The Best Food Markets Around the World: Explore Local Cuisine and Flavors

There’s something special about going to a food market where you can really feel like you’re a part of a community. It’s not like going to one of the large grocery store chains where everything comes with fluorescent lighting and over-the-top packaging with prices that have been predetermined by someone in an office that you’ll never meet.

At food markets, you get to pick from the freshest fruits, vegetables, meats, and much more. With that said, many of the major cities around the world have at least a small food market that brings in locals and tourists alike, but not all of them are built the same. Let’s take a look at 10 of the best food markets around the world and what makes them so special.

St. Lawrence Market (Toronto, Canada)

In 1845, Toronto built a city hall but abandoned it at the turn of the century, allowing for the establishment of the world-famous St. Lawrence Market. With two floors and a massive renovation in the 1970s, this market sort of gives off the feel of a shopping mall except everything is fresh food. There are dozens of options and more than 111,000 square feet.

Mercado De La Merced (Mexico City, Mexico)

While La Merced Market is still massive to the point where it’s the largest retail market in the city, it one time took up an entire neighborhood. This market is a great place to get some of the best spices in the world and some of the best street food that anyone could ask for. Tourists tend to flock to La Merced when they want cheap food options compared to some of the pricey resorts.

Borough Market (London, United Kingdom)

London has a long history of food markets, and Borough Market is among the oldest that you’ll find in all of Europe. The history of Borough Market goes back to the early 11th century and it became more and more of a hub as the centuries rolled on. Though there was a decline in visitors and sellers during the end of the 20th century, Borough Market has been revitalized to its former glory.

Kashgar Market (Kashgar, China)

The only drawback of this market is that you can only visit once per week. Every Sunday, Kashgar Market sees thousands of people both locally and from the surrounding area come to purchase silk, livestock, jewelry, and much more. Kashgar Market is a true hub and has been one of the most important economic factors for the city as a whole. 

Union Square Greenmarket (New York City, USA)

As the largest city in the United States, there are plenty of options to pick from when looking for a farmers’ market, but the Union Square Greenmarket takes the top spot. Founded in the mid-1970s, Union Square is open four days a week and the number of vendors can reach well into the 100s during the busiest parts of the year.

Mercado Central (Santiago, Chile)

Santiago was once home to the world-famous Plaza del Abasto during the mid-19th century, but a fire left a gaping hole for a market. With that, Mercado Central de Santiago was opened in 1872 and still looks gorgeous to this day. With two floors that are open year-round, it’s home to some of the best options in all of South America, and in fact, is the only market from the continent on the list.

Or Tor Kor Market (Bangkok, Thailand)

Bangkok, like New York City, has a seemingly endless amount of markets to choose from, with Or Tor Kor Market being the top choice. This wet market has some food that brings in people from all over the country, and you better come hungry. The massive food court has so many options that you’ll want to sample them all, so it can be hard to knock everything out in just one day.

Rue Mouffetard Market (Paris, France)

The Rue Mouffetard neighborhood of Paris is one of the busiest on a daily basis, and the market plays a huge role in that. Open every day of the week except Mondays, the fresh food you can find in this market is some of Europe’s best, especially if you’re a cheese fan. That’s because Rue Mouffetard has more than 200 different types while offering a unique experience for visitors.

Spice Bazaar (Istanbul, Turkey)

Istanbul’s most beautiful market is the Spice Bazaar located in the Eminonu quarter. Originally opened in 1660, the Spice Bazaar has undergone a lot of changes over the centuries, and now has more than 80 shops that are dedicated to spices while there are others that sell fruits, jewelry, and much more.

English Market (Cork, Ireland)

Open every day except Sunday, the English Market originally opened in 1788 and has been regarded by many to be the best in all of the United Kingdom. Known primarily for fresh fish and meat, there’s a lot to choose from at English Market including bakeries, fresh produce, and wine.

The Best Festivals and Events Around the World: Celebrate Culture and Tradition

The word festival can mean a lot of different things depending on the culture and period of time. Over the years, festivals have transformed from something that we typically related to religion and agriculture to something that’s more focused on partying, music, and food. No matter what type of festival you’ve been looking to celebrate, there’s certain to be a big one happening somewhere on Earth. Let’s take a look at 10 of the biggest world festivals 

Coachella (Indio, California)

There are a ton of major music festivals throughout the United States, but the biggest one of them all is Coachella. What began as a Pearl Jam solo concert in 1993 launched the idea for an annual festival in 1999, and it has since become America’s premier destination for top-level talent and A-list celebrities. Some of the headliners have included Eminem, Beyonce, Drake, and Paul McCartney, showing that it isn’t just about one genre.

Rock in Rio (Alternating Cities)

Rock in Rio was launched in 1985 as a rock concert in Brazil headlined by the likes of AC/DC and over the years has rotated between Brazil, Spain, and Portugal (with one instance in the United States). The festival has pulled in millions of fans so far and even holds the single-day record for most hamburgers sold at an event. No longer contained to just the hard rock genre, Rock in Rio has seen headliners including Katy Perry, Post Malone, and Justin Timberlake.

Montreal International Jazz Festival (Montreal, Quebec)

While jazz music might not be the most mainstream genre these days, it still has plenty of fans, with 2 million of them making their way to Montreal each year for the International Jazz Festival. The event began in 1980 and held a long-running competition for the best jazz performer. COVID-19 threw a wrench into the festival’s future plans, but in 2023 it was revived to keep the dream of jazz musicians around the world alive.

Donauinselfest (Vienna, Austria)

Each year, more than three million people attend the Danube Island Festival in Vienna over the course of three days, and the area covered makes it the largest outdoor festival in the entire world. The festival contains the Rock the Island Contest which focuses on budding talent in the country. Meanwhile, there are plenty of established acts that have included Billy Idol, Sean Paul, and Simple Minds.

Tomorrowland (Boom, Belgium)

Not to be confused with the part of the Disneyland theme park, the Tomorrowland festival in Belgium started in 2005 and now pulls in more than 600,000 people per year. Focusing more on electronic music compared to the other festivals we’ve featured so far, you can expect to see acts like Swedish House Mafia, Tiesto, and Afrojack to name a few.

Carnival (Nationwide – Brazil)

Carnival is celebrated by many countries, but nobody does it quite like Brazil. The festival lasts throughout the country for five days between the Friday before Ash Wednesday and Ash Wednesday itself. The festival itself is considered a Brazilian holiday and draws around five million people each year. While it doesn’t get many headlining acts compared to the other festivals, it’s still the biggest party.

Mardi Gras (New Orleans, Louisiana)

Carnival is to Brazil as Mardi Gras is to Louisiana. You don’t really expect to see any pop music performers on center stage, but instead just party between Ash Wednesday and up until Fat Tuesday following Easter. While celebrated in countries like Belgium and Germany, the United States kicks it up a notch with the celebration on Bourbon Street in New Orleans, especially with the annual float parade.

Summerfest (Milwaukee, Wisconsin)

Milwaukee is a city that loves its festivals, many of which revolve around food and beer. However, the culmination of those things plus some of music’s biggest names is Summerfest, which begins the final Wednesday in June and runs for 11 days. Some of the biggest names to headline Summerfest include Lady Gaga, Whitney Houston, and Metallica, giving the midwestern United States its own version of Coachella.

Pol’And’Rock (Czaplinek, Poland)

Starting in 1995 and now pulling in over 700,000 people each year, the Pol’And’Rock festival is one of the largest in all of Europe and is meant to be the continent’s version of Woodstock. Dozens of bands perform on the larger stages throughout Pol’And’Rock, but you can’t be afraid to get messy when you’re there as people rolling around in the mud is a common occurrence. Some headliners over the years have included Judas Priest, Papa Roach, and Shaggy.

Electric Daisy Carnival (Las Vegas, Nevada)

If the idea of spending a few days outside in the hot sun of Las Vegas in the summertime doesn’t sound fun, then EDC might not be for you. The festival takes place at the Las Vegas Motor Speedway and features well over 200 DJs throughout. Make sure to bring plenty of water because it does get packed and that heat can make you dehydrated in a hurry.

Brazil On A Budget: 5 Essential Tips

Brazil is one of the largest countries in the world and boasts the sixth-highest population while being the largest in all of South America. Brazil has some of the best natural beauty, but it doesn’t draw a massive tourism crowd compared to other large countries around the world. In the Americas, Brazil is the sixth most-visited country in the Americas with around 6.5 million yearly visitors.

One of the main reasons why tourism in Brazil is so much lower than its counterparts is that it’s still one of the more expensive countries to visit. If you’ve always wanted to visit Brazil but have been afraid to break the bank, there are plenty of ways that you can save big. Here are five essential tips for visiting Brazil on a budget.

Flying Into Brazil

As it is with any country, there are certain airports and times of year that you’ll want to aim for to save the most on your vacation. The same rule also applies that the busier airports tend to be the cheapest ones, and Brazil is no exception. There are two airports in Sao Paolo, and they happen to be the two largest airports in the country. Guarulhos International is going to be the cheapest option, though Congonhas isn’t much pricier.

There are a few other popular airports in Brazil that are cheap to travel to, including Brasilia International and Viracopos International in Campinas. It costs a bit more to fly into Rio de Janeiro, but not significantly more. As for the cheapest time of year to visit Brazil, you’ll want to visit between May and September, with the northern part of the country experiencing warmer weather than the south. You’ll also want to avoid any major holidays including Labour Day which kicks off the winter.

Stick To Mid-Range Hotels

In a lot of major countries, you can get away with visiting on a shoestring budget by staying the night in hostels for around $10 to $15 per night without a problem. Unfortunately, Brazil does have one of the highest crime rates in the world, coming in at the ninth most dangerous. With that said, you’ll probably want to avoid hostels, but you also don’t want to break the bank on a luxury hotel.

Mid-range hotels are a great option for staying in Brazil for cheap, and the prices are actually far lower than you’d find from mid-range hotels in other developed nations. From modern hotels for less than $30 per night to resort hotels for $70, your safety does come first, and you’re more likely to find that in a hotel that costs just a bit extra.

Find The Street Food

Restaurants in Brazil tend to be around the same price or at least a little cheaper than you would find in the United States. The biggest difference that you’ll find comes from eating street food instead of sit-down restaurants. Brazil has some amazing food, and you can find it for under $5 per meal on the streets. Visitors who have said that they’ve splurged on street food have still spent no more than $10 on a full meal, so try to stick with those options.

If you plan on staying for a while, you can also load up on groceries to take back to your hotel room. The cost of living in Brazil is much lower than in places like the United States or the United Kingdom, and grocery prices reflect that. Produce that is native to Brazil will end up being your best bet, as mangoes and bananas are typically next to nothing cost-wise.

Don’t Be Afraid To Rent A Car

For budget travelers, the idea of renting a car instead of taking public transportation is almost unheard of. However, Brazil is an entirely different animal. The cost of renting a car in Brazil is insanely cheap compared to most countries, with an average price of around $20 per day, which is only a quarter of the cost in the United States.

Some budget rental car companies can even rent out a car for under $10 per day. Not only will you be able to get around the country easier and quicker, but it will also be the safer option. The roads may not be in the best condition in some places, but sticking to the highways will feel extremely similar to driving in the United States.

Get Away From The Cities

All of the most expensive options are naturally going to be in the larger cities throughout Brazil. Most people will want to see the sights of Sao Paulo, Rio, and Brasilia, but don’t be afraid to visit some of the smaller areas, as well. It can be difficult with much of Brazil packed into a handful of large areas without much in between, but there are some great cheaper cities.

Cities like Natal, Porto Alegre, and Belo Horizonte are amazing tourist locations that won’t break the bank. You can even explore the Amazon Rainforest, though that’s suggested more for expert travelers.

Egypt On A Budget: 5 Essential Tips

Egypt is one of those countries that a lot of people have on their bucket list. After all, Egypt has one of the deepest histories in all of humanity and has some of the oldest monuments known to mankind. From the Sphynx to the pyramids, Egypt is quite a wonder to behold, and the tourism industry is a big one for the country.

Egypt also happens to be one of the 15 largest countries in the world, boasting a population of over 100 million people. It’s also the most visited country in all of Africa with around 13 million international tourists each year, putting it slightly ahead of Morocco and far ahead of South Africa. If you’ve always dreamed about visiting Egypt but have been worried about the costs being too much, here are five essential tips for visiting Egypt on a budget.

Flying Into Egypt

No matter where you’re flying from, there’s going to be one airport that tends to be far cheaper than the others, and that’s Cairo International Airport. Because it’s by far the busiest airport, there are more planes coming in and out each day, which translates into cheaper prices. While Egypt does have several other international options including Luxor International and Aswan International, Cairo is going to be your best bet.

Cairo is also the most conveniently located for all of the more touristy destinations that you’ll want to visit in Egypt. As for the time of year to travel which will save you the most money, it would be between May and September. The reason, of course, is that it gets very hot during the summer months in Egypt so not as many people want to travel. If you’re used to desert climates (think Phoenix or Las Vegas), it shouldn’t be hard for you to handle Egypt.

Eat Locally

Because Cairo is one of the most visited places in all of Africa, there are going to be some familiar international dining options. These will often be overpriced compared to what you’re used to, though, as they’re typically tourist traps. Instead, sticking to the local options will be much cheaper than you’re used to. For meals that you can grab on the go, you may be paying as little as $2 or $3 for an entire meal and as low as $5 for local sit-down restaurants.

There are going to be plenty of local Egyptian food options to pick from, too, so you won’t be forced into a higher-priced option. Fans of shawarma, kebabs, koshari, and more are going to be in heaven when they see all of the local restaurants and street vendors. You can also visit the local markets, which leads us to our next point.

Learn How To Bargain

There are certain countries in which the locals can get pretty pushy with tourists, and Egypt is perhaps at the top of that list. While marketplaces aren’t as bad and have the traditional type of haggling that you would see in countries like Mexico or China, there are people known as “touts” that are much more annoying to tourists. They’ll often attempt to get money from tourists by acting as middlemen for shopkeepers who guide you in a direction.

If you don’t speak the language and don’t look like you’re from Egypt, these touts will swarm to you faster than you can believe. You’ll have to learn to be assertive if you want to hold on to your money, and that can include telling them that you don’t have any money. Learning some common Egyptian so that you know how to say “No thank you” will take you a long way so you don’t get conned.

Getting Around

There are some countries where it’s actually cheaper to rent a car than to use public transportation, but Egypt is not one of those. The ride-sharing apps in Egypt are incredibly cheap compared to a lot of other countries, and there are options including buses and trains that will only cost you a few bucks. This includes a train ride that can take you all the way across the country for just $10.

Scooters are also a popular option and are much cheaper than a car if you plan on staying in the heart of Cairo. Most of the transportation options are inexpensive with the exception of taxi cabs and rental cars. If you can avoid these, your budget for getting around will be next to nothing.

Prepay For Passes

Naturally, most of us want to go to Egypt to see all of the historical sites like the Pyramids of Giza. With that said, you’ll want to plan ahead for your visit and prepay for the Cairo Pass or Luxor Pass which are $100, are good for five days, and get you into all of the popular sites. 

If you buy the two passes together, you can get them for $150, which is ideal for a five-day vacation. If you have a student ID, things get even better as you’ll get 50 percent off of admission. Some of the tombs will be restricted unless you get the premium pass, which is $200 combined without a student ID.

India On A Budget: 5 Essential Tips

Though it might not rank as one of the most visited countries compared to the likes of France, China, or the United States, India does pull in around 18 million international tourists per year. There are plenty of great reasons to visit India, including taking in the country’s history, amazing landmarks, and top-tier hospitality.

One of the other amazing reasons to visit India is its affordability. India has been rated as one of the cheapest places to travel to, but you can still end up paying more than you expected. If you want to avoid doing that and save on your trip to India, here are five essential tips for visiting the country on a budget.

Picking The Right Airport and Time

India is a massive country, and there are more than two dozen international airports to pick from when heading there. With that said, the busiest ones are going to be the cheapest to fly into. Mumbai (BOM) and New Delhi (DEL) are the busiest airports by far, while Bengaluru and Hyderabad have slightly higher prices. Chennai and Kolkata are a bit more expensive but could be your only options.

As for the cheapest time of year to head to India, you’ll want to go when it’s considered monsoon season. In the northern part of the country, this typically starts in June, with the cheapest prices coming in September. As for the south, this will be all the way from May until November. Compared to other countries, there really is no wrong time to visit, but prices are a bit cheaper during these months.

Learn How to Haggle

There are certain countries around the world where whatever the price tag says, that’s the price you’re going to pay. If you tried to ask for a lower price at a Walmart in the United States, the cashier would give you a sideways look. In countries like India, though, you’re never expected to pay full price at a market in India, and much of India’s economy is based around marketplaces for goods.

You’ll want to learn how to talk prices down, but you’ll want to be respectful when you do it. It can be easy to offend a shopkeeper when you say that they’re charging way too much, so simply say that it’s more than you want to spend. They’ll be willing to come down on the price, and you should try not to lowball them. Let the shopkeepers do most of the talking, and eventually they’ll talk themselves into their lowest acceptable price.

Take Advantage of Railways

If you get a little claustrophobic, then India might not be the country for you as the public transportation options can get crammed in a hurry. However, if you don’t mind sharing room with a lot of people, then you’re going to be saving a ton of money via the railways. You can travel for hundreds of miles on the train in India for the equivalent of $2 to $3, and that’s not an exaggeration.

This is the best way to see more of India than just one or two cities all while spending a couple of measly dollars. The only thing is that if you buy the cheapest ticket, it’s general admission and that means that a packed train might mean that you aren’t sitting down. Over the course of 100 miles, you could end up regretting that decision. Even an upgrade won’t cost you much more, so it could be worth it.

Stay Away From Tourist Restaurants

In the larger Indian cities, there are going to be plenty of restaurants that are catered to tourists, and many of them are pretty easy to spot. While they tend to not be expensive by many other countries’ standards, they are still much more than the local cuisine. Speaking in English to the locals should be able to get you pointed to some of the cheaper local options, but being able to speak Hindi will get you further.

Many Indian restaurants will offer vegetarian-only options, which is part of what makes them so much cheaper. If you don’t mind skipping out on meat throughout your Indian vacation, your food budget is going to be incredibly low. In fact, in some places, you can get a meal for less than a dollar that’s not only tasty but will be very filling.

Settling on Lodging

Assuming that you’ll want to go to several different cities in India while also saving money, there are going to be two great options. The first option is going through the hostel scene which can get you a space with other travelers for less than $10 per night in some cases. Even private rooms are cheap at under $20.

If you want something that’s a bit more secure, there’s a budget hotel chain throughout India called OYO Rooms. These tend to be around $30 per night and there are over 300 locations after establishing in 2012.

China On A Budget: 5 Essential Tips

China is the third-largest country by area, has one of the largest economies, and has the highest population in the world. With all of that said it makes sense that China is one of the most-visited countries behind only Spain, the United States, and France. Still, it can cost a couple of thousand dollars for a couple to visit China, which may put off some people from making the trip.

There are plenty of reasons to visit China, from the people and food to the rich history and amazing architecture. If you’ve always wanted to experience China but don’t want to spend too much, here are five essential tips for visiting on a budget.

When and Where

One of the things that will save you the most money is finding the right flight to China. China, as you know, is a massive country, so there are going to be plenty of options to choose from. Like other large countries, you won’t get to see it all, but sticking to the region that’s closer to the cheaper airports can save you a lot of money. As for when you should go, the lowest prices are going to be from December to March.

This is, of course, with the exception of Chinese New Year in February. As for the airports that are easiest to fly to, Hong Kong is actually going to be your best bet. If you want to land on the mainland, then Beijing and Fuzhou are also cost-friendly. Shanghai and Guangzhou airports aren’t too expensive, but anything outside of those five can start to get into the $1,000 and up range if visiting from the United States.

See More By Train

There was once a time not long ago when traveling throughout China wasn’t very efficient or cost-friendly. These days, though, China has the busiest railways in the world and is always adding tracks. If you want to see as much of the country as possible, then riding the rails is a great option. Not only that, but China has invested heavily in high-speed rail, allowing people who are staying for longer to see more of the country.

Depending on where you want to go and how fast you want to get there. Booking a second-class ticket will save you a lot of money if you want to take the trip from, let’s say, Beijing to Shanghai. Prices vary but can cost as low as $36 and take around four hours. Don’t fall for the business class ticket, which can end up costing several hundred dollars.

Don’t Be Afraid of Taxis

When you’re in one of the larger cities in a foreign country, it’s easy to be apprehensive about taking a taxi service. Some of them tend to pick out people they perceive as tourists and can charge them an arm and a leg. This isn’t the case in major Chinese cities, and China has some of the cheapest (and most efficient) taxi cabs in the entire world.

If you’re only looking to go a mile or two, it will end up costing you a couple of bucks (try getting that in New York City). It’s not suggested to use taxis when coming to and from the airport if you’re trying to save money, but they’re a valuable commodity when in the city. Just make sure that you’re taking an official taxi cab, which is easy to identify. You’ll be able to tell when you see the official logo on top of the vehicle, with all of them being very colorful.

Do Not Tip

Here in the United States, just about every service is expected to be rewarded with a tip. Whether it be a taxi, baggage handler, restaurant server, etc. That’s not the case in China, so you can already take tipping out of your budget when thinking about your vacation.

In fact, don’t even try to tip anyone in China. In many places throughout China, it’s completely illegal to try and tip a service worker. Even where it is legal, it can be seen as an embarrassing ordeal. Having that knowledge alone will end up saving you hundreds of dollars compared to some of the other major cities throughout the world where tipping almost feels like a requirement.

Finding The Right Food

Of course, one of the biggest reasons why people want to visit China is to try some of the local cuisine. We talk about “authentic” Chinese food a lot in Western countries, and you can get it for extremely cheap throughout China. However, you’ll have to know what to look for when you want to save money.

For starters, a lot of Chinese restaurants are catered to tourists, which is why their menus are often listed in English. If you want the authentic Chinese experience, find where the locals are going  You’ll be floored by how cheap the prices can be at an authentic Chinese fast food restaurant will be, with meals costing as little as $1.50 in USD.

Mexico On A Budget: 5 Essential Tips

Mexico is the 14th largest country in the world by area, and it’s one of the eight most-visited, as well, with an average of 35 million people visiting each year. Mexico has a lot to offer for tourists, whether it be vacationing in the resort cities, taking in the extensive culture, or even exploring Mexico’s vast history. There also happens to be another great reason for visiting Mexico, and that’s the cost.

Mexico has been heralded as one of the cheapest countries in the world to visit, which is why so many from the United States or overseas make their way there. Your money can get you pretty far in Mexico, but we can help it go even farther. Here are five essential tips for visiting Mexico on a budget.

Choosing The Right Airport

Mexico’s economy relies heavily on tourism, with some cities, in particular, basing almost their entire economy on it. With that in mind, some cities are ridiculously cheap to fly into. In the same way that Las Vegas and Orlando are the cheapest airports in the United States due to tourism, Cancun is going to be your best bet in Mexico. Most major airports around the world fly to the resort city, and high traffic means low prices.

The other best option is the nation’s largest airport: Mexico City International. At nearly 33 percent of the size of Cancun, Mexico City offers even more options and keeps prices low. Other airports with high traffic which offer lower prices include Guadalajara, Tijuana, and Monterrey. Much of it depends on what part of Mexico you want to visit, as it’s too large of a country to see it all.

Learn Haggling Skills

When people visit Mexico from countries like the United States or the United Kingdom, many of them are shocked to learn that in most cases, you don’t have to pay a price that’s on a sticker. In Mexico, salespeople can be extremely pushy in trying to get you to buy items, so you have to be firm if you don’t want to end up spending more than your budget allows. Because of this, it’s important to learn haggling skills.

If there’s an item that you want, don’t feel bad about asking for a lower price. Respectfully tell a storekeeper that their price is too expensive for you and that you don’t want to buy it. They’ll likely ask what you want to pay for it but don’t give them an extremely lowball offer. Just try to shrug it off and downplay how much you need the item, and the price will continue to drop down to their bottom offer. Again, be respectful but firm.

Go All-Inclusive?

Assuming that you’re going to one of the resort cities in Mexico, then going for one of the all-inclusive options is your best bet. With these packages, you’re not only going to be getting your lodging but also unlimited food and drink. If you go for the non-all-inclusive option at a resort, you’ll likely end up paying way more than those who did on their package deals if you don’t leave the resort very often.

With that in mind, you should come to a resort with a plan. If you know that you’re going to be getting away because you want to sample the local cuisine more often, then the non-all-inclusive option is going to be fine. If you want to save the most money, though, booking an all-inclusive package in Cancun can end up costing you less than $1,000 for an entire week (without the flight).

See More By Bus

If you want to take a seven or eight-hour bus ride here in the United States, you’ll probably have to fork over at least $80 depending on the location. That can make it difficult to see much of the country on a budget, but the prices are much lower in Mexico and many tourists have said even more efficient than the bus lines in the states.

ADO is the top bus service in Mexico, and a long trip will be less than half of the price you see in the US. Local buses are also efficient in Mexico’s largest cities, with trips only costing around $1 per trip.

Explore the History

A lot of people want to head to Mexico so they can head to the beaches or resorts, kick back, and get their fill on tequila. That can be expensive, however, compared to a vacation where you see more of Mexico’s history. There are plenty of great options which allow you to explore Mexico’s rich history without spending a dime. From museums to ancient temples, Mexico has no shortage.

Places like the Bosque de Chapultepec and Tulum are zero-cost options while the Zona Arquelogica Palenque is only about $5. The Chichen Itza is perhaps the most famous of Mexico’s historical sites, though that one will cost money. Tickets to visit the site are around $35 while alternatives including El Castillo and Uxmal are free to the public.

The Benefits of Journaling: Expressing Your Thoughts and Emotions

Journaling is something that we all tend to associate with children who run home from school and write down the stories of their families and classmates. However, journaling has picked up steam as an adult hobby and it’s now estimated that one out of every six people keeps a journal where they write about what they did and the interactions they had.

Those people tend to see a lot of benefits from journaling, too. If you’ve ever thought of keeping a journal (no matter your age) here are some of the benefits to expressing your thoughts and emotions in a journal.

Organized thoughts 

Journaling is a beneficial practice used by loads of people from all walks of life. It’s often suggested to patients partaking in therapy as a method of unloading emotions in an attempt to process them more efficiently. Journaling can be useful to anyone wanting to organize the jumbled thoughts inside their head. Organizing your thoughts through journaling will clear up space in your head for more valuable and positive thoughts. 

Helps recognize patterns

One of the great things about journaling is that it leaves us with a paper trail of our thought processes. Journaling is pretty much a multi-beneficial way to log our changes in mood. Changes in our emotional patterns may be difficult to recognize from a first-person view. That’s where journaling comes in handy. If you journal for an extended period of time, maybe a few weeks to months, you should be able to recognize particular patterns of behavior, triggers, and habits you possess that you didn’t notice prior to journaling. This newfound information about yourself can lead you to tackle your mental health troubles in a more efficient way. 

Showing your therapist 

Part of why journaling is so beneficial is that it shines a light on patterns, habits, and triggers that can go unseen otherwise. Therapists often suggest journaling to patients as a way to get their thoughts out productively, in a more straightforward way. Emotion plays a huge part in opening up during a therapy session. Sometimes those emotions cloud your brain and make it difficult to really get your point across. With journaling, your therapist can then take the time to look over your entries to get a better sense of how you’re feeling, what issues you face, and how to help overcome them. 

Release 

Journaling has many benefits, but perhaps the most rewarding is the release you experience through getting your thoughts and emotions out of your head and onto paper. Holding on to overwhelming thoughts and feelings can turn your mind into a prison and have a very negative effect on your mental health. Journaling may not solve all of your problems, but releasing the tension from your mind is a healthy start. Journaling regularly will help you to feel renewed and have a fresh mental canvas to work with when you’re done. 

Better communication 

With regular journaling, your communication skills will greatly improve. Unchecked emotions can crowd our minds and make it difficult to convey how we’re feeling and what our needs are. Writing down your thoughts helps to organize them and makes it all that much easier to communicate your needs. You and those around you will better understand your inner monologue and be able to offer a helping hand. 

Creative outlet 

Creativity is closely linked to mental health and writing is a wonderful way to get those creative juices flowing. Journaling may ignite a spark within you and convince you to use writing as, not only a mental health outlet but a creative outlet as well. 

The Best Recipes for Cooking with Black Beans

Beans are considered to be a staple food because of the long list of health benefits that they provide while also having a high global abundance that allows them to be affordable. With grocery costs rising seemingly by the day, people are turning to staple foods like black beans to help whip up a quick, easy, and delicious meal.

While black beans might not be your first choice depending on what part of the world you’re in, there are certainly some recipes worth trying out. Here are our picks for the best recipes for cooking with black beans.

Brownies 

When you think about black beans, odds are brownies aren’t the first thing that comes to mind. However, black beans have been used, often by those watching what they eat, as a tasty and healthy addition to the decadent dessert. In these brownies, black beans are primarily used in place of flour. Making for a more protein-packed and lower-carb snack. 

You’ll want to take one 15 oz can of thoroughly rinsed black beans, 2 tbsp of cocoa powder, ½ cup quick oats, ¼ tsp salt, ⅓ cup honey, 2 tbsp white sugar, ¼ vegetable oil, 2 tsp vanilla extract, ½ tsp baking powder, and ½ cup of semi-sweet chocolate chips. Use the food processor to mix all the ingredients, besides the chocolate chips. Then stir in chocolate chips, throw the mixture into a greased 8×8 pan, and bake at 350 F° for 15-18 minutes. 

Veggie Burgers 

Veggie burgers are a healthy, fresh, and delicious alternative to your typical cookout fare. Black beans pack a meaty protein punch and help to bind all the ingredients together. Take two 14 oz cans of rinsed black beans, 1 tbsp olive oil, chop ½ of a bell pepper, chop ½ of a large yellow onion, 1 tbsp minced garlic, ½ cup breadcrumbs, ½ cup feta cheese crumbles, 2 large eggs, 1 tbsp Worcestershire sauce, and 2 tbsp ketchup. 

Add in garlic powder, ground cumin, chili powder, and smoked paprika to your liking. Sauté the produce, pulse everything, but the beans, in the food processor until combined, then mix in the black beans. Form into patties and gently grill, or bake your homemade black bean burgers. 

Black Bean Dip

You’ve likely had bean dip before but with black beans? Black beans provide a little more magnesium and fiber than other beans. So, why not switch it up and make your bean dip with these decadent beans? The recipe is simple and easy to follow. You’ll want to take two 15 oz cans of rinsed black beans, ¼ cup olive oil, 1 ½ tsp salt, ½ tsp ground cumin, 2 tbsp fresh lime juice, 3 tbsp water, ¼ cup chopped cilantro, 1 medium chopped yellow onion, 4 cloves of minced garlic, and 2 seeded and chopped jalapeños. 

Sauté the produce, let cool, add mixture, beans, and spices to a food processor, and pulse until you reach desired consistency. Put in an airtight container, cool in the fridge for about 1-2 hours, then enjoy with tortilla chips, veggies, or pita chips. 

Black Bean Chili 

Chili is a staple comfort food that’s typically made using kidney beans, but black beans are the star of this chili recipe. Take 1 tbsp olive oil, one 28 oz can of San Marzano tomatoes, 2 chopped bell peppers, 1 chopped onion, 1 cup corn kernels, 1 seeded and minced jalapeño, 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp black pepper, 1 tsp salt, 1 ½ cups of chicken broth, and last but not least two 15 oz cans of rinsed black beans. Sauté veggies until translucent, combine the rest of the ingredients in a stew pot, let boil, then bring to a simmer until cooked to desired consistency. 

The Top 5 Foods for a Better Night’s Sleep

Studies have shown that around one out of every three people not only has trouble falling and staying asleep, but it happens to them on a daily basis. Sleep is one of the most important things that your body needs besides water, and you’ve likely heard about all of the great benefits that a good night’s sleep provides.

If you’re one of the millions who struggle to fall asleep every night and feel that there’s no escape, it could be from your diet. With processed foods and caffeinated drinks dominating our lives, it’s no surprise that many of us struggle. Instead, you should be focusing on certain types of foods that can help you get a better night’s sleep, with these five being among the best.

Banana

Bananas provide tons of health benefits. They’re chock full of potassium, fiber, prebiotics, and natural sugars. When you’re feeling restless, bananas make for a quick and easy midnight snack. A banana on its own, or paired with other healthy snacks like peanut butter, helps to regulate your blood sugar and healthily fulfill nighttime cravings. 

Potassium plays a huge part in why bananas help with sleep. A healthy amount of potassium acts as a muscle relaxant, naturally easing your body to sleep. If nighttime cramps keep you from sleep, the potassium in bananas will do the trick and stop it in its tracks.  

Yogurt 

You’ve heard how a glass of milk promotes better sleep, but did you know that dairy products, in general, all promote healthy sleep? Yogurt is one of them. Our brains process the tryptophan found in the calcium within the yogurt, increasing our naturally occurring melatonin production, and resulting in a magnificent night of sleep. 

If hunger pangs are keeping you up, try pairing the yogurt with something substantial like nuts, a banana, or granola. Greek yogurt contains far more protein than other yogurt, keeping you full and satisfied through the night. 

Tart Cherries

Cherries, specifically tart cherries, contain a decent amount of melatonin as well as increasing melatonin production already found within our bodies. Of all the cherry varieties, Montmorency cherries are proven to be the most inducing, packing more melatonin per cherry than the others. 

If you don’t want to gobble down loads of tart cherries right before bed, it’s recommended you drink tart cherry juice instead. It’s a much more concentrated and easier way to get down the equivalent of cherries you’d need to make a difference, which is about 25. 

Salmon 

Salmon is the super food of super foods. It’s chock full of so many incredible health benefits. Supposedly, eating this fatty fish is linked to better sleep. Eating salmon at least three times a week has been proven to improve overall sleep quality. 

Why is that? Salmon contains omega-3 fatty acids, one of which is called docosahexaenoic acid. This increases the production of melatonin inside of us, allowing us to drift off to sleep far more easily.  

Turkey

You may have thought it was just a myth or the sleepiness you get after Thanksgiving dinner was due to how stuffed you are and not the turkey you ate. Let’s be real, it was probably both. Ending the night in a food coma is a Thanksgiving tradition. 

However, turkey does play a big part in why we feel so sleepy after those delicious roast Turkey dinners. Turkey contains an amino acid called tryptophan, which is not organically produced within the body. So, getting it from other places, such as our diet, is beneficial. You don’t have to gobble down an entire turkey to get a good night of rest, but if you incorporate it into your evening meal, you may see the difference a full belly of tryptophan makes before bed.