More than ever, us humans are dealing with noise on a near 24 hour basis. From cars that are zooming past your house to our televisions, computers and phones going off constantly, you’re bombarded with noise almost non-stop. Every now and then, it’s important to unplug from everything and find yourself some quiet time. Not only is it good for your ears, but it can help in many other ways. Here are some of the health benefits that you can get from enjoying more quiet time throughout the day.
5. Creativity Boost
If you’re someone that wants to tap into their creative side, you don’t want to do it while surrounded by a lot of noise. That’s because you are much more creative when you’re sitting in silence. You’re able to tap into your own thoughts much better this way, and science proves this. Whether you’re writing a book, trying to play a musical instrument or painting a picture, it’s best to do it without all of the distractions that can cause you to lose focus and slip up.
4. Memory Enhancer
Do you ever find yourself forgetting things throughout the day? It might not be because you’re losing your memory, but because you’re not spending enough time in silence. A Duke University study found that those who enjoy two hours of silence per day improves the function of your brain’s memory. This is because new cells generate while you’re resting in silence, and this boosts the hippocampus’s development. You’ll never forget a birthday or anniversary again if you get a little quiet time.
3. Better Decisions
When we find ourselves in silence after going through the stress of loud noises, our brains start to create positive hormones such as serotonin and endorphins. When you’re more relaxed mentally, you’re more likely to make decisions that are well thought out and beneficial compared to when you’re stressed and make snap decisions without first thinking about the long term results. You’re brain is more clear in silence, so don’t take it for granted.
2. Better Sleep
It seems that these days, many of us need to have some sort of noise to help us fall asleep. For many, it’s a fan or the television at a low volume, or at least some white noise. However, these forms of noise are best for masking other noises such as traffic. Instead, the best way to get healthy sleep is through complete silence. This may mean that you have to wear noise canceling headphones, and that takes some adjustment, but it will be better for you in the long run.
1. Lowers Blood Pressure
Have you ever been surrounded by a bunch of noise all happening at once? Between sitting in traffic, sitting in a massive office building or people constantly talking at home, life is loud. These noises all thrown at you at once can increase your stress levels and, in turn, your blood pressure. Sitting in silence instantly reduces your blood pressure in the short term while also having a long term benefit for your heart health. You don’t have to tell people to zip their lips all the time, but getting away from too much chatter is good for you.