Nutritionists suggest that every day you eat two to three cups of vegetables. Unfortunately, not many people hit this goal, and the numbers are alarming. Studies have shown that about 90 percent of those in the United States aren’t hitting those numbers, and it’s causing a lot of health problems throughout the country. But where are we going wrong? For many, they just don’t find vegetables to be easily accessible, tasty or worth the time. If you want to get more veggies in your diet, here are five surefire ways to get the amount you need.
5. Grilled Up
One of the biggest gripes that people have with vegetables is that they’re too bland. If you’re just eating them raw and not putting anything on them, that’s a reasonable take. There’s a way you can make vegetables taste much better without having to douse them in condiments, though, and that’s by using the grill. Grilled vegetables such as corn, peppers, onions and more simply taste better. One fun way of doing this can be making a vegetable kebab either as a side or the main event.
4. Snacking Time
Throughout the day, a lot of us tend to grab a quick and easy snack when we’re starting to feel just a tiny bit hungry. However, this can be a fast way of loading up on unnecessary calories without getting any of the nutrients that your body needs. With that in mind, it’s better to grab something such as baby carrots or celery sticks. Sure, they might not be the tastiest thing in the world, but it helps hit your snack cravings and adds almost no calories to your day.
3. Soup’s On
Most types of soup are deemed to be great for your health, and one of the easiest ways to sneak vegetables into your diet is to add them to your soup. Not only are you saving yourself a lot of calories by eating soup more often (which studies have shown to be true), but you’ll get a great blend of vitamins and minerals. The possibilities are endless when you’re making soup, allowing you to mix things up so that you aren’t bored.
2. Veggies as a Condiment Vessel
At the end of the day, a lot of us are going to want condiments or dips. Whether it be ranch, blue cheese or anything else, we need something to dip into them. Instead of going for the high calorie potato chips, why not try out some vegetables to make them a little bit healthier? Some of the more popular vegetables that are used for dipping include broccoli, celery, carrots and many others. Just try to take it easy on the ranch, though.
1. Will it Blend?
There’s a certain amount of vegetables that you’re recommended to eat during the day, including a specific amount of vitamins and minerals. A lot of people don’t want to eat their vegetables all day, so instead why not get all of that nutrition in one drink. Each morning, make yourself a smoothie that has all of the key vegetables. Getting it all in one glass is so much easier to remember, and in most cases, even tastes better.