Being “fit” means different things to different people. In general, though, increasing your fitness means increasing your ability to do daily activities.
For someone who exercises regularly, being fit might mean doing their typical three-mile run in the morning. But, for someone who doesn’t vigorously exercise, being fit might mean taking the stairs without feeling winded. Ultimately, only you can define what being fit means to you.
Regardless of your version of fitness, there are a few products that can help individuals boost their health across the board, no matter where you are on the “fitness spectrum.”
1. Adjustable Kettlebell
Kettlebells have a variety of benefits for health and fitness. They improve core strength and stability, and they can increase your body awareness and coordination. They also help build the muscles necessary to maintain balance.
With all the benefits, having a kettlebell at home can be cumbersome. They take up a lot of space, and it is hard to find the right weight for your needs.
An adjustable kettlebell allows you to adjust the weight to meet your needs without having more than one kettlebell lying around. The Shanchar Adjustable Kettlebell Weight provides a good alternative to several kettlebells of different weights.
2. Withings Body+ Digital Wi-Fi Smart Scale
Tracking your body’s stats can be very helpful to help with weight and body fat goals—and a smart scale can be a great way to do that.
The Withings Body+ Digital Wi-Fir Smart Scale is one of the bestselling health products on Amazon, in part because it provides easy-to-read body information on a smartphone app.
3. Hidrate Spark 3 Smart Water Bottle
Drinking water has a ton of benefits to your health, including clearer skin, increased energy, helping with digestion, and normalizing blood pressure. Even with all of these benefits, getting the right amount of water can be tough.
The HidrateSpark 3 is a smart water bottle. It not only keeps your water cool, but it also glows to remind you when it’s time to drink and tracks your drinking in the HidrateSpark App. A simple reminder to drink water can go a long way toward a healthier you!
4. Gainwell 21 Day Portion Control Container Kit
One of the many reasons that people are overweight is that they overeat. Having limitations on your eating can be one of the best ways to lose weight if that is your goal.
Gainwell 21-Day Portion Control Container Kit provides 21 days of containers to help you get the right amount of food for each type of food based on your unique needs. It also comes with a full description of suggested portions and tracking information.
5. Vyper 3 – High-Intensity Vibrating Foam Roller
Sore and tight muscles can be both painful and debilitating. A massage is often the best way to address these problems, but getting a professional massage isn’t always possible. Instead, the Vyper 3 is a high-intensity vibrating foam roller that can be used to massage away tension and loosen up muscles. It’s a great option before or after a workout.