If you’re looking to improve your cognitive function and support your brain health, there are some foods that you can add to your diet. Here is a list of five brain-friendly foods that can help protect and develop the brain, as well as boost concentration, memory, and overall mental performance:
Oily fish, such as salmon, mackerel, herring, and sardines, are great sources of omega-3 fatty acids. Omega-3 fatty acids have been found to increase blood flow around the body including to the brain. This helps to provide more oxygen which can give a boost in mental clarity and focus. Eating a couple of portions of fish per week has been associated with improved mental performance.
Nuts are packed full of polyphenols, which are antioxidants that help protect neurons from oxidative damage caused by stressors such as age or disease. They also contain essential fatty acids that play an important role in maintaining healthy nerve cells and regulating moods. Walnuts are especially loaded with polyphenols and other beneficial compounds for brain health; one study showed walnuts may even help improve learning skills!
Blueberries contain many powerful antioxidants which have been linked to enhanced memory, protection against dementia and Alzheimer’s disease, and reducing inflammation in the brain leading to better cognitive function overall. Incorporate freshly picked blueberries into smoothies or snack on them throughout the day for extra benefits!
Dark chocolate is full of flavanols which can cause increased alertness as well as improved circulation to the brain resulting in better mental functioning overall. Enjoy dark chocolate in moderation for optimum benefits – no more than 1 ounce per day!
Whole grains are filled with fiber that helps slow down blood sugar spikes so leftover glucose isn’t sent directly into your bloodstream resulting in energy crashes later on – this reduces fatigue during the day which allows for better focus on tasks at hand! Whole grains also provide B vitamins which enhance levels of serotonin (the neurotransmitter responsible for feeling good) thereby boosting moods too! Swap out white processed carbs for whole grain options such as quinoa or oats whenever possible!