Indigestion is one of the most common ailments in the world, and each year around 25 percent of people in the United States suffer from some type of indigestion regularly. There are many different causes of indigestion which include stress, smoking, drinking, and a long list of underlying health problems. However, what you eat can be the most common reason for indigestion.
Certain foods cause indigestion so frequently that some people have to avoid them altogether to feel healthy. If you’re suffering from indigestion on a consistent basis, make sure to check your diet and remove the foods that are causing it. These five are the most common indigestion culprits that you should be looking out for.
Cheese can be a healthy contributor to a healthy and balanced diet, though too much of the fatty treat, can cause irritation to your digestive system. Cheese is high in calcium, contains a good amount of protein, and is a delicious addition to many dishes.
Most cheeses have a relatively high-fat content, specifically saturated fat. Consuming foods that are high in “bad” fats means you’re more likely to suffer the uncomfortable symptoms of indigestion like bloating, gas, tummy, discomfort, and acid reflux. Enjoy all heavy foods in moderation to avoid discomfort.
As we now know, foods that are high in “bad” fats are more likely to upset your stomach. Some of the common fatty meats you should avoid, or eat in moderation, include pork bacon, fatty cuts of beef, pork and beef, sausages, and ground meats with a higher fat ratio.
If you enjoy these foods and struggle to avoid them, there are alternatives that have a significantly lower fat content. Turkey and chicken bacon, turkey sausage, leaner cuts of beef, white meat poultry, and ground meats with a lower fat content, are all healthier alternatives that are less likely to cause indigestion.
Not surprisingly, spicy foods are a massive trigger for those who suffer from indigestion. Seasonings like cayenne, chili powder, black and white pepper, buffalo and hot sauces, and spicy peppers are all common foods that are more likely to leave your tummy upset and bloated.
If you are a sufferer of indigestion who also happens to be a spicy food junkie, it’s best to enjoy spice in moderation. There are plenty of flavorful and strong seasonings and sauces you can add to your dishes to ensure your food is tasty, without causing indigestion.
Chips are one of the most consumed snack foods around the world. The problem is, they are often high in fat and extremely easy to overeat. All resulting in a higher probability of chips, causing symptoms of indigestion. The salty treat is okay to enjoy in moderation, though most people find it difficult to do so. Not to mention, just one serving of chips can contain over 12g of fat.
With this in mind, you may want to consider a low-fat alternative to normal chips. With society becoming more health conscious, these low-fat alternatives such as baked chips, flavorful popcorn, pop chips, seaweed chips, and rice cake chips are more widely available in your local grocery store.
Although beans are rather nutritious, being that they’re full of fiber and protein, they are also a common source of indigestion. Beans are notorious for causing gas, bloating, and tummy discomfort. If beans are one of your trigger foods, it may be best to avoid them altogether. Typically, they’re alright in moderation.
Beans contain a type of sugar called oligosaccharide, that our bodies cannot break down. Meaning, unfortunately, there isn’t really a way around the symptoms you might get when you consume them. There are over-the-counter supplements you can take to counteract the bloating and indigestion if beans are a must-have in your diet.