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5 Positive Steps to Better Mental Health

Good mental health is so important! Maintaining good mental health contributes to your happiness and personal well-being. Ultimately, having good mental health can help you maintain good quality of life. Good mental health doesn’t always come naturally – many people must work hard to achieve and maintain good mental health. Below are five things you can do to enjoy good mental health. 

1. Make Friends

Humans are social creatures who need to see other people in order to be happy. Making friends and maintaining in-person social connections gives many people a sense of fulfillment as well as happiness.

Making friends isn’t something that happens without putting some effort in, especially if you’re an adult. Some suggestions:

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  • Get involved in community activities and social groups.
  • Download and start using friendship apps.
  • Make casual connections with people and then pursue deeper relationships by talking about commonalities and making an effort to get together.  

2. Exercise and Stay Active

Getting regular exercise can improve your mood and your self-confidence. It’s also good for your physical health, which is directly tied to your mental health. Some tips to make exercising a regular part of your life:

  • Make an exercising routine. Set aside specific days and times to exercise. If you have a hard time holding yourself accountable to your exercise routine, get an exercise buddy who will exercise with you. 
  • Start slowly and build up to a more intense exercise routine if you’re out of shape.
  • Exercise naturally throughout the day. For example, if you’re going to a store that you can easily reach by foot, then walk instead of taking a car.

3. Meditate

Meditating helps lessen anxiety and gives you a sense of peace and tranquility. Meditating is easy to do and even just a little meditating throughout the day can make a big difference in your life.

Set aside time each day to meditate, either at the beginning of the day or near the end. If meditating doesn’t appeal to you, consider another activity that focuses on mindfulness and creating a sense of peace. Yoga is a good activity for this.

4. Talk to a Therapist

Therapy isn’t just for people who struggle with their mental health. Therapy can help everyone! Talking to a therapist can help you work out everyday problems that cause unhappiness and uncertainty. Find a therapist who offers good advice and feedback when you discuss everyday issues. Find a therapist and build a good relationship slowly. 

5. Protect Your Leisure Time

Working too hard is bad for your mental health. Give yourself time to relax at the end of every day, whether you’re reading a book, talking to friends, watching television or turning on a movie. Protecting your leisure time will help you relax and alleviate feelings of anxiety. 

Check In With Yourself Regularly

Taking time to check in with your own mental status on a regular basis can help you gauge the state of your mental health. Check in with yourself on a regular basis by asking yourself how you’re doing. If you’re feeling sad or unhappy, ask yourself why. Work through these issues with your therapist as well. By performing these regular check ins, you can help maintain overall positive mental health.