Do you turn on some music after a long day of work or to help you focus on a task? Turns out, listening to music has benefits beyond just being enjoyable – it’s good for your mental health. From boosting your mood and reducing stress to improving your sleep and enhancing your creativity, here are five reasons why listening to music should be a part of your self-care routine.
1. It boosts your mood and reduces stress
Have you ever found yourself feeling better after turning on some upbeat music? According to a study published in the Journal of Positive Psychology, listening to “happy” music improved mood, and participants reported less stress and greater overall well-being. In another study, patients undergoing chemotherapy reported less stress and anxiety after listening to music therapy.
2. It can improve memory and focus
Ever wondered why it’s easier to focus on a task when you have music playing in the background? That’s because music engages our brains and can improve our memory and focus. Studies have shown that listening to music before a task or while completing a task can improve cognitive performance. In fact, one study found that surgeons who listened to music during surgery performed better than those who didn’t.
3. It enhances creativity
If you’re struggling to come up with a new idea or solution, listen to some music. Music has been shown to inspire creativity and problem-solving. Musicians, writers, and artists have all cited music as a key influence on their creative process. In fact, a study published in the Journal of Consumer Research found that listening to “moderately loud” music can increase creativity and thinking outside the box.
4. It can promote better sleep
If you have trouble falling asleep, try listening to some calming music before bed. Music can help you relax and wind down after a long day, making it easier to fall asleep. According to a study from the University of Alberta, listening to 45 minutes of calming music before bed improved sleep quality in adults with insomnia. Another study found that listening to classical music before hitting the sack can improve deep sleep.
5. It’s a form of self-care
Finally, listening to music is a form of self-care. Taking care of your mental health is just as important as taking care of your physical health. Listening to music can be a healthy coping mechanism and provide an outlet for your feelings. Whether you’re jamming out to your favorite song in the car, attending a concert with friends, or just sitting quietly while listening to music, it’s important to take time for yourself and do something that makes you happy.