In today’s hectic world, energy often seems to be in short supply. The good news is that these five energy-boosting superfoods will give you the energy you need to make it through the day, no matter how stressful or hectic.
The avocado is truly unique. Also known as an alligator pear or butter fruit, the avocado is actually a type of berry. It’s one of the healthiest fruits you can eat. Unlike most fruits which are high in sugar, avocados are filled with monounsaturated fatty acids. In fact, it’s the same healthy fat that’s found in olive oil and almonds. Monounsaturated fats are a ready source of energy. As a bonus, avocados are also good for your skin and hair. Monounsaturated fats also decrease inflammation, reduce the risk of heart disease and can help with weight loss.
Like avocados, almonds are high in monounsaturated fatty acids. Almonds are also loaded with protein. This means that they’re a very healthy snack. They’ll provide you with a steady and slow release of energy that will keep you going for hours. Best of all, a small handful of almonds can replenish your energy levels without spiking your blood sugar levels.
When choosing what type of almonds to eat, raw almonds provide the most health benefits. Superfood nutrients are reduced when the almonds have been processed.
Maca is a green powder that’s filled with numerous health benefits. Maca is known to increase vitality and energy, and prevent adrenal fatigue. Maca also improves thyroid function, helps to balance hormones, and improves metabolism. Maca is great for your mental health as well. This powerful green powder acts as a natural antidepressant and assists with anxiety.
Although maca is non-caffeinated, the vitamins and minerals it contains provide the same energy buzz as caffeine. Maca is an all-around body balancer. It assists your body in dealing with stress which is the number one energy robber in today’s hectic and busy world.
The goji berry, also called the wolfberry, is a bright orange-red berry that is packed with nutrients. Goji berries have been eaten and used in Asia for thousands of years to increase energy and prolong life. Goji berries improve blood flow, which in turn, increases energy and concentration. Additionally, they are high in antioxidants which combat the tiring effects of free radicals.
Goji berries can be eaten raw, cooked or dried (like raisins). They are used in medicines, wines, juices and herbal teas. Although goji berries may be used to treat many common health concerns, they may also interact with some prescription medications. People taking prescription medications such as warfarin, blood pressure medications and diabetes medications should talk with their doctor before adding goji berries to their diet.
Oats are the perfect way to begin your day. They’re a good source of high-quality protein, slow-releasing carbohydrates and the powerful fiber beta-glucan. Oats are also loaded with vitamins, minerals and antioxidants. All this goodness translates into an amazing amount of energy for you and your body when oats are added to your diet.
When making your bowl of morning oatmeal, be sure to sweeten it with raw honey instead of sugar for more superfood energy.
If your energy is lagging, and you need a pick-me-up, be sure to reach for one or more of these powerful superfoods. Your body will thank you for the fast-acting energy boost.