5 Tips To Boost Your Energy

It’s common to feel sluggish at various times during the day. You could try one of the dozens of supplements, beverages and vitamins that promise to increase your energy. But these options provide short-term benefits and could cause long-term health concerns. Instead, try five natural methods to boost your energy throughout the day. 

1. Drink enough water

Get too busy or distracted to drink water, and you could suffer from dehydration. The condition can cause fatigue, tiredness and lethargy. Stay hydrated to boost your energy.  As a bonus, drinking water improves mood, brain function and joint health. You can drink enough water when you carry a reusable bottle and fill it during your work breaks. Also, resist the temptation to reach for a caffeinated or energy-infused beverage that could further dehydrate you. 

2. Eat a better diet

You may decide to skip meals, reach for sugary snacks or grab takeout when you feel tired. However, processed foods can cause blood sugar fluctuations that leave you feeling even more fatigued. Choose a nutritious and balanced diet to fuel and energize your body. Load your plate with whole-grain options, fruit, vegetables, and healthy fats like avocados and nuts. This diet will help you combat sluggishness and increase energy. 

3. Move your body

A brisk 10-minute walk, run or hike can instantly elevate your energy thanks to a dopamine rush and better oxygen circulation. Adding a variety of exercises to your daily routine also provides long-term physical and mental health benefits. As you move regularly, you reduce your risk of chronic disease, improve brain function and enjoy higher quality sleep. These benefits can help you feel more energetic throughout the day. 

4. Take a power nap

Sleep is essential for your body’s health and wellness. Without adequate rest, you may experience brain fog and physical heaviness. Strive to achieve quality sleep every night to improve your energy level. Sleep hygiene includes following a regular sleep schedule, turning off devices two hours before bed and practicing relaxation techniques. Likewise, a power nap during the day can help. Rest your body, mind and eyes to restore your focus, attention and energy. Just be sure not to nap too close to bedtime or you’ll sabotage quality sleep.

5. Control stress

Your body and mind expend energy when you experience stress. As a result, you may feel tired and worn out. To control stress, add relaxation techniques and mindfulness practices to your daily schedule. Find ways to delegate tasks or streamline your to-do list, too, since overwork leads to fatigue. You can also socialize with friends, join a support group, take up a hobby, or volunteer. When you control stress, your energy levels rise.  

With these five tips, you can boost your energy. Try one or more today!