Water is something that most of us have access to, but many neglect to drink the recommended amount. It’s estimated that more than 40 percent of Americans aren’t getting enough water on a daily basis. Experts suggest that you should be getting 3.7 liters per day if you’re a male, and 2.7 liters if you’re female. So how do we make sure that we’re drinking enough water? Here are a few tips to get to that recommended daily amount.
5. Water at Every Meal
When you sit down for a meal, there’s a good chance that you opt for something like juice, milk and, of course, soda, as your beverage of choice. To make sure that you’re staying hydrated, turn to a glass or bottle of water, instead. You’re much more likely to drink more as you’re eating, so pairing water with meals is a surefire way to get that extra boost you need. It will also save you a lot of money while eating out as restaurants tend to charge far extra for non-water drinks.
4. Add Some Flavor
What’s one of the reasons that people gravitate toward soda during meals instead of water? The taste, of course. Water is seen as too “bland” to some people, so why not add a little flavor to it to make things interesting? Between sugar free flavoring packets that can be used in bottles to simply getting some drops of fruit juice, there are a lot of options to pick from. However, you should probably steer clear of adding a bunch of sugar into your water.
3. Take Advantages of Apps
We live in a busy society, so it’s completely understandable that we forget to do some things that we deem to be minor. This includes sipping on water, but just like with anything, there’s an app for that. Hydration apps are no exception, and there are plenty on both iOS and the Google Play Store that can remind you to drink water with push notifications. Daily Water Tracker Reminder, Hydro Coach and WaterMinder are just a few of the
2. Use a Straw
It might seem a little silly, but you’re likely to drink more throughout the day if you’re using a straw rather than gulping water (or any beverage). There’s a certain psychology to it, and it says that when a straw is in front of you, you’ll continuously sip as long as it’s there. You’ve probably seen people that have those massive water bottles with the built-in straw at work. Think about how much they have that straw in their mouth throughout the day and you’ll realize just how much water they’re getting.
1. Get a Water Filter
One of the biggest complaints that people have with their tap water is that it doesn’t taste quite right. It’s a perfectly acceptable response, too, as not every town or city is going to have good tasting (or even safe) water to drink. For this reason, getting a water filter is the smartest thing you can do for yourself. They’re inexpensive and make your water crisp and refreshing. Just a one time investment goes a long way, especially with more than 70 percent of Americans concerned about their city’s water.