Mental Health – Page 2
The latest mental health stories, guides and explainers from Scatty.
5 Habits to Improve Your Calm and Reduce Your Stress
Stress. If you’re like many others, you’re probably feeling stressed out right now. Most of us are tired, overworked, and over-committed. Unfortunately, stress can take…
Top 5 Mistakes In Self-Care
Self-care is a term we often hear these days. But what does it really mean? And how do we do it properly? First, let’s define what self-care is. Basically, self-care is…
Why You’re Procrastinating And How To Avoid It
Procrastination is often the result of the fear of failure. Instead of getting something done right away, we put it off because we’re afraid we won’t do it right. After…
How to lose weight healthily
The weight loss industry includes fad diets, programs and scams that make big promises. These options typically don’t work long-term, though, and could be harmful to…
The Surprising Neuroscience Of Arts And Crafts
Do you enjoy arts and crafts? It seems like a simple enough hobby, but it turns out that arts and crafts are helping neuroscientists unlock secrets of the brain. Let’s…
5 Easy Study Tips To Help You Learn Faster And Remember More
College classes require students to take in vast amounts of information. If you struggle with learning, you may have trouble passing tests. One of the best kept secrets…
Top 5 Surprising Psychology Facts
There’s nothing as fascinating as human psychology. We know that the brain has a big influence on the way we behave psychologically. But even though we use our brains…
5 Essential Tips To Manage The Stress Of College
College offers lots of benefits and rewards in life, but it can be rife with stress. For many students, college is the first time they will be away from home. This can…
5 Positive Steps to Better Mental Health
Good mental health is so important! Maintaining good mental health contributes to your happiness and personal well-being. Ultimately, having good mental health can help…
How To Make Key Life Decisions Without Getting Stressed: 5 Core Principles
If you are facing a major decision and who isn’t, you need to have a way to handle the choice with less stress. The Benjamin Franklin method is a way to start thinking…
5 Essential Rules for Avoiding Burnout
We’ve all been there—stuck in a rut and feeling utterly burned out. Whether you’re feeling burnout in your job, in relationships, or something else, this emotional place…
5 Fundamentals of Stress Control
Everyone feels stressed at different points in their lives, and when you harness the emotion correctly, it can be productive. But for the hundreds of millions of people…
5 Ways to Raise Your Relaxation Game – Go Deeper, Quicker
These days, everyone seems to be stressed. What’s more, stress has been continually linked to severe mental and physical illnesses and other plights. Heart disease…
The Surprising Benefits Of Quiet
More than ever, us humans are dealing with noise on a near 24 hour basis. From cars that are zooming past your house to our televisions, computers and phones going off…
5 Hobbies That Help You Fight Depression
It seems that as time goes on, there are more and more people struggling with depression. While it’s estimated that about 5 percent of adults have depression, that’s…
5 Unbelievable Facts About the Power of Relaxation
There’s a good reason why people often say that taking a break is the key to productivity. When you’re constantly working, your brain gets tired, and developing new…
5 Key Principles of Delegation to Get More Done and Stress Less
In today’s fast-paced world, we are constantly under pressure to do more and achieve more. And for many of us, the only way to meet these ever-growing demands is to…
5 Unbelievable Mind-body Connection Facts
Did you know that your mind and body are connected in ways you never imagined? It turns out that what you do, think, and feel affects your physical health in several…
4 Surprising Ways Procrastination can supercharge your Productivity
By focusing on the negative side of procrastination, researchers often ignore its good side, especially when it comes to supercharging your productivity. In fact, most…
Helping Someone Else Can Relieve Depression
You’ve probably heard the saying that when you are down in the dumps the quickest way to feel better is to help someone else. Turns out, there’s some truth to that. The…
When Life Gets Stressful and You Want to Quit, Here’s What to Do
Here’s a scenario: Have you ever woken up in the morning to your alarm clock blaring … bleary eyed from lack of sleep, staring at the ceiling, thinking about the day…
3 Hacks Remote Workers Can Use To Improve Mindfulness
The once-prevalent drive to possess financial security has been tempered by a growing need to reduce stress and create a healthier work-life balance. According to the…