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Category: Self Improvement

Eyebrow Grooming For Men

Messy, unkempt eyebrows can make you look like Bert of Bert and Ernie fame on a good day and like Sasquatch on a bad day. But with just a little effort, you can tame your scraggly brows. Manicured brows accentuate your facial structure and complement your eyes. Luckily, you don’t have to head to the spa or use a wax pot at home. Instead, you can keep your brows on point with these simple maintenance tips. 

1. Start with brushing.
To get a sense of how to groom your eyebrows, brush them upward. This will show you which hairs are overgrown and need to be cut. A mustache comb works great for guys with thick brows, while a mascara wand is better for thin brows. You don’t have to buy the mascara to get the wand. You can buy clean wands on their own online or at most drug stores.


2. Shape the brows.
Using a very small pair of scissors, trim the hairs that extend above the brow line when brushed upward. Buy a small scissor designed for facial hair maintenance for this job. This gives you more accuracy, and many of these scissors are curved to accommodate your face comfortably. Be very careful that you don’t cut too deeply or you may end up making a hole in your brow. Remember, the brows will get brushed back down. You just want to clean them up. 

3. Grab the tweezers.

Get ahold of some tweezers and use them to pluck any hairs that aren’t with the group. This includes stray hairs under, above, or on the sides of your brows, and of course, it includes all of the hairs that pop up in your monobrow area. Don’t skimp on cost when picking out your tweezer. The cheapest options usually aren’t great at grabbing little hairs. If you want your brows to look good, you need to spring for a decent tweezer. 

Unfortunately, you can’t substitute a razor for this step. If you try to shave off errant eyebrow hairs, you’ll often end up removing some of your main eyebrow. Additionally, the hair tends to regrow faster if you try to rely on shaving. 

4. Thin out bulk with an eyebrow trimmer. 

While razors aren’t advisable, men with extra shaggy brows may want to look into trimmers. These are very small handheld electric trimmers that can help you clean up eyebrow, nose, and ear hairs. You need a trimmer designed for these body parts — beard trimmers are too big to work on men’s eyebrows. Once you’ve got the right trimmer, simply run it over your brows to thin down the volume. 

5. Brush the brows into shape

Once you’ve trimmed and plucked, it’s time to brush your eyebrows back into shape. First, splash some water on your face to remove any loose hairs from your skin. Then, you can use the same comb that you used when you trimmed your brows, or you may be happy with just your fingers. In both cases, just brush along your natural brow line. Then, retry and pluck as necessary. For a clean slick look, some men enjoy using a clear brow gel, while others add thickness and intrigue with a colored gel. 

Benefits of Reading a Daily Spiritual Reading Habit

In the United States, about 10 percent of people read spiritual writings on a daily basis. This is a number that has gone down tremendously over the years, as people start to lose touch with their spiritual side. If you feel like you’re lost in life and want to get to a spot where life feels meaningful and beautiful, one of the best things that you can do is to read spiritual texts on a daily basis. Here are five of the biggest benefits that you experience when doing just that:

1. Stress Relief

Getting in touch with your spirituality is one of the best ways to relieve stress, and it’s backed up by studies. Researchers have found that those who have a daily spiritual reading habit are able to harness their feelings on a healthier basis and can manage stress easier. The act of reading, no matter the context, is already a great way of relieving stress, and it’s boosted when doing some spiritual reading.

It doesn’t matter if it’s a holy book, stories of inspiration from those of the same faith, or anything in between, as all forms of reading will help. One of the biggest reasons that reading helps is because you start to reflect upon your own spirituality and feelings, and when you’re focused on your own well-being, you’re less likely to become unfocused by menial tasks that can cause stress.

2. Deeper Understanding

For many people, their knowledge of religion is typically confined to the surface level, knowing some of the names and places that are mentioned within scripture. For those that are doing their daily spiritual reading, though, there’s an understanding of your own religion and all other religions that you get.

This helps you to get more in touch with the world and learn to be more accepting of those with other faiths. If everyone, including those that don’t follow a religion, were to have a daily spiritual reading habit, then there would be a lot less conflict over misunderstandings based on another person’s religion. It will also help you to become a better teacher for those that also want to start their spiritual journey.

3. Stronger Faith

If you simply believe in a higher power but don’t know about the teachings, you may not have very strong faith. Those that are getting into a daily reading habit, though, are more inclined to have a stronger faith as they learn the finer details of how to live their lives to serve a higher power.

We start to learn more trust in that power as we pick up a daily reading habit, especially when there are stories involved that you discover for the first time that helps you find that deeper faith that there’s a larger plan at work. Those of the strongest faith can recite many spiritual readings from their memory as they continue to read rhythm repeatedly for a better understanding. 

4. You Enact The Teachings

There are some base-level ways in which to act if you are just looking into faith, but you’ll know how to act on a daily basis when reading every day. For many, simply being kind to neighbors and giving back to the community are the cornerstones of how they should live their lives based on their religion, but there are many ways in which to live your life to be a servant of a higher power.

Reading each day will let you know some of the finer points that are being made, making them easier to enact each day. Applying these new teachings that you discover each day will add up, making you a person that many in your community look up to as someone to help lead them down the right path.

5. Your Meaning of Life

While none of us will ever know the true meaning of life, you can get a better understanding of your meaning of life when reading every day. You’ll start to pick up on some things that let you see that there’s a higher purpose than simply working, eating, and sleeping.

For many, this is a mind-opening experience once they start to read daily, and helps your overall psyche in a lot of ways. Life is certainly not meaningless, and getting in touch spiritually will allow you to see just how important life is.

5 Ways To Improve Your Attractiveness

Many of us wish that we were more attractive to the point where we think about it every day. Not finding yourself attractive can be one of the most mentally draining things imaginable, especially when you’re trying to get into the dating scene. Of course, a lot of attractiveness comes naturally, but there are also some steps that anybody can take to make themselves more attractive to others.

While some of these methods can cost quite a bit of money, there are some that are completely free of charge. If you don’t like the way you look and wish you could change, here are five ways to improve your attractiveness, starting as soon as today.

Exercise

Exercise is a great tool to improve your bodily features, it boosts your confidence, and fills your brain with endorphins. Whether you’re looking to shed unwanted pounds, tone specific areas, or pack on muscle, there are tons of exercises you can discover throughout the internet to help guide you to improving whichever areas you’d like to focus on. 

Hiring a trainer to equip you with a personalized regime would surely give you the best results. No matter what route you choose, choosing exercise is incredibly beneficial and will improve more than just your physical appearance. 

Dress Better

You don’t have to don a suit and tie every day unless you want to, but stepping up your wardrobe is a surefire way to improve the way you look and how others perceive you.  That doesn’t mean you have to sacrifice comfort either. Starting with the basics, make sure you wear clean, stain-free, clothing that’s in relatively good shape with no rips and tears. 

Next, figure out what kind of style suits your personality, body shape, and comfort needs. After that, you can move to choosing which colors, accessories, and footwear you like most and accentuate your look. In the end, you and everyone around you will notice your newfound confidence. 

Hair and Makeup 

Along with dressing yourself more efficiently, focusing on styling your hair and the addition of beauty products is an important step in improving your appearance. Firstly, ensure you’re showered and smelling fresh.  After that, it’s time to decide the look you want to pull off. There are so many ways you can style your hair, depending on your preferences and hair type, with styling products you can purchase to help achieve them. 

Next, the addition of makeup helps to accentuate your features as well. Makeup doesn’t have to be solely feminine, or glam either. Anyone can use makeup to enhance their features in any way, shape, or form no matter how subtle, or loud.  

Build Self-Esteem and Confidence

Most would say that true beauty comes from within.  Despite all of these tips, it takes a strong sense of self-love and inner confidence to truly feel beautiful and attractive. There are many helpful steps you can take to work towards improving your self-esteem. Seeking therapy is likely the most beneficial. 

Professional guidance unique to your situation can drastically improve the way you feel about yourself. You can also try positive affirmations and speaking kindly to yourself while looking in the mirror. Find things you love about yourself inside and out and celebrate them. 

Surgery 

If all else fails and there are certain features you can’t improve naturally, cosmetic surgery is a risky, but viable option. Although seen as taboo by some, cosmetic surgery can be a helpful tool and is a personal choice to the individuals who choose that route. 

Regardless of your reasoning behind it, it is a big decision to make and comes with risks and a sometimes lengthy healing process. In the end, it can be worth it to achieve the look you want and rid yourself of lifelong imperfections that have taken a toll on your confidence.  

5 Surprising Benefits Of Reading

Reading can be a relaxing way to while away an afternoon. Or it can be a grueling intellectual exercise. Whether you’re diving into the latest beach read or exploring the intricacies of James Joyce or Fyodor Dostoevsky, reading offers many cognitive benefits. Take a look at the surprising ways that reading can improve your mind and your life.

1. More brain connections. 

Your brain has more neurons than the number of stars you can see in the sky at night. When you learn anything, your brain makes connections between the neurons, and each neuron can have thousands of connections. As you develop and use these connections, they become stronger, and your brain learns how to think more effectively.

Reading creates more connections between your neurons. While reading, your brain activity increases, but brain connections also increase in the days after you read. This makes your brain more elastic and more effective. In other words, you learn while you read, but reading also helps to create a brain that is more receptive to learning in general.

2. Stress reduction. 
The reason reading feels relaxing is because it is. If someone reads for 30 minutes, their blood pressure, heart rate, and stress levels go down. In fact, research indicates that reading helps to reduce stress just as much as yoga or humor.

That doesn’t mean you should read instead of exercising or laughing. It just means that reading can be a critical component of a healthy lifestyle. Pick up a funny book and laugh along the way — then, you’ll get the stress reduction benefits of both reading and humor. Or read a funny book while in a yoga pose and triple your dose of stress-reducing fun.

3. Knowledge enhancement

If you want to learn about anything, there’s probably a book out there that can help you. You can read about everything from world history to cooking or training a hawk, and a million points in between. But even if you just read fiction, you can still learn about different people or different time periods. You can also get a lot of insights into human behavior.

4. Increased empathy

You don’t have to pick up heavy tomes full of weighty subjects like science and history to get cognitive benefits from reading. Even light fiction offers a lot of benefits. In particular, when you dive into a different world, you get to know people and places that are different from the world around you. This helps to improve your emotional intelligence. As you learn more about how different people engage with the world, you will expand your empathy and compassion.

5. Expanded vocabulary

Regardless of what you read about, you will likely learn new words or new ways to use old words. This is especially true if you read about topics you don’t know much about, read high literature or read books from different time periods. Generally, because the words are used in context, you don’t necessarily even have to look them up. You’ll essentially absorb them and their meanings due to natural language processing.

Want to learn more about the benefits of reading? Then, open a book and dive in. You’ll learn more, improve your brain, and potentially even live longer.

5 Fundamentals of Ageing Well

It seems that as you get older, you tend to feel your age more and more. We start to experience sore knees and backs, might have some trouble remembering small details and more. These are signs of aging, and the more of these side effects you feel at an early age, the harder things will be when you continue aging. It’s never too late (or too early) to get started on preparing your body for aging. If you want to make sure you’re living your best life into your 50s and beyond, follow these five fundamentals.

5. Avoiding Vices

When you see someone that appears to be much older than they actually are, your first thought might turn to smoking or drinking. It’s perfectly natural to think this way as these vices have shown to have negative effects in the aging process. This is especially true for your skin when it comes to smoking and your organs overall from either vice. Blood vessels contract when smoking or drinking, causing an aged appearance and can even make it so that your skin doesn’t heal properly.

4. Healthy Skin

Of course, smoking and drinking severely affects your skin, but those aren’t the only things you need to be doing to keep your skin healthy as you age. When you’re out in the sun, always make sure to use caution and bring along sunscreen. Skin cancer is among the most common, and while it’s also among the most treatable, you don’t want to roll the dice. Moisturizing your skin is also vital, especially if you want to look younger and healthier.

3. Active Brain

Among the most obvious signs of aging is the brain’s function and how it can be easier to forget things or lose focus. Because of this, you want to make brain health a priority by eating foods that contain omega-3 fatty acids and cutting out saturated fats. Also, make sure that your brain is stimulated on a daily basis. This can include fun activities such as crosswords, sudoku and more to keep you sharp as a tack.

2. Whole Foods

There is a lot of processed food in the average person’s diet these days because it’s easier to pick up and eat. However, you should be focusing on whole foods and a well rounded diet to maintain your overall health as you age. Foods such as bananas, beans, carrots, cherries and more will help get you all the fiber, protein, and other nutrients that your body needs. Try skipping the fried foods and beer whenever possible, too.

1. Regular Exercise

One of the most obvious signs of aging is when you start to feel aches and pains on a consistent basis. You might also start to lose your mobility. This is why it’s important to spend as much of your life as you can getting regular exercise. Light exercise like walking 7,000 to 10,000 steps per day is great for your muscles and will reduce your skeletal aging. For those that want something lower in impact, light swimming will do the trick while getting you a full body exercise and boosting cardio.

5 Fundamentals Of Dressing For Your Age

Picture in your head quickly what you think the average 25 year old man dresses like, then picture a 60 year old woman. These two are wearing completely different outfits in your mind, aren’t they? There’s a certain stereotype that our brain’s develop when it comes to how people should dress at a certain age and gender. That stereotype, however, seems to be fading with every generation. Now, there isn’t a set rule in terms of how you should dress at any given age, but there are still some fundamentals to follow if you want to look your best. Here are those key fundamentals to keep in mind.

5. Button Down All The Time

No matter what age you are, a button up shirt is always going to be in style. How you wear the shirt, though, can really differ depending on your age. If you’re on the younger side and are going for a more casual look, keep the button down untucked. If you’re older and more mature (and in a business setting), you’ll want to keep it tucked. Needless to say, your closet should have plenty of button down shirts as they’re versatile for any occasion.

4. Tears Are For Kids

Remember when you were in high school or college and a lot of your shirts and pants had rips, tears or were acid washed because it was the ‘in’ style? Some of these clothes have even come pre-ripped for convenience. Once you hit adulthood (or at least finish college), it’s time to retire those types of clothes, unfortunately. Sure, some celebrities that are trying to appear youthful can pull it off a little bit, but if you’re in your 50s, it just doesn’t look right. You can still dress in a way that makes you look younger without the tears.

3. Once Your Old Enough, Go Wild

People hit a certain age where there’s not really a focus on fashion, but there should be. In terms of how people perceive your fashion choices, the older you are, the more wild you can get with what you’re wearing. Instead of relegating yourself to suspenders and other articles of clothing that are stereotyped toward the older crowd, start experimenting with what makes you stand out. Just look at Iris Apfel, a centenarian who was an interior designer for the White House. “You have to dress for yourself before you dress for your age,” she said.

2. Easy on the Makeup

When you’re younger, you can tend to wear a lot of makeup and it can be tempting to keep wearing more as you get older to cover up signs of aging. However, it looks more natural to go lighter on the makeup when you age. Some fashion experts have said that older people who wear too much makeup look like they’re still kids that got into their mother’s makeup collection and started experimenting.

1. Know How to Accessorize

There are certain fashion accessories that simply work better depending on your age. Younger adults will want to focus more on accessories that include real gems and gold, while older people can pull off larger pieces of jewelry that might not even be real. Hats are another big thing, as they can make you look much older depending on the size, so you want to find the right fit for your style.

5 Positive Psychology Principles To Increase Your Happiness

Happiness can be hard to find in today’s society with mental health problems coming to the forefront and global issues affecting more and more people every day. Because of this, one major survey asked people if they were truly happy. In the United States, only around one-third said that they are truly happy…and that was taken before the COVID-19 pandemic. So what can we do to make ourselves happier? Here are five positive psychology principles that you can use to increase your happiness.

5. Love Yourself

Throughout your life, there are going to be people that you despise, people that you love, and people that you’re completely indifferent one. The one person that you must have an opinion on (and a good one at that) is yourself. This doesn’t mean you have to be a full on narcissist and think that you’re the best and smartest person in the world. It just means that you have to practice self love. Know your worth, realize that you deserve to love and to be loved, and that you’re beautiful both inside and out.

4. Do What You’re Good at and Love

Have you ever heard the old phrase, “Do what you love and you’ll never work a day in your life?” It’s a common saying because it’s true. Those that might focus their entire careers on something that they don’t love, but are very good at, might not find happiness in chasing money. While what you love doing might not pay the bills, it’s important to at least keep it as a hobby that you actively do to maintain your happiness. If something like accounting is a true passion of yours, though, then you really struck gold.

3. Get Out More

These days, it can be more and more difficult to meet new people and create relationships that last. Perhaps it’s because we’ve become too focused on the technology of our era, but real in-person relationships are still paramount. Technology has allowed us to keep living without stepping out of our comfort zone, but you should still be doing that on a near daily basis, according to psychologists. This helps to give you a real world view, and will boost your overall happiness as you develop friendships.

2. Always a Silver Lining

Bad things are going to happen in life, and there’s zero way of avoiding that. How you deal with these things happening, though, is what can define your happiness. No matter what this negative change in your life is, it’s important to find a silver lining and make the most of the situation. “Even sorrow has its silver lining, as the emotion that pours forth reminds us of our capacity to love, and to be loved,” wrote “Finding Fatherhood” author Rob Kozak.

1. Remember What Makes You Happy

The famous saying from “Ferris Bueller’s Day Off” says that “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it,” and that’s absolutely true. Every day, try to think about the things that make you happy. Write it down in a journal, say it in the mirror, it doesn’t matter, just make sure that your feelings are expressed, starting with “I’m happy today because…”

What is Walking Meditation

Because of the way society is set up now, making sure that you’re walking enough on a daily basis can be difficult. Since we’re tied to our desks, have very little free time and live in cities that don’t allow much for walking peacefully, it can be hard to fit in a good walk. After all, the average American is only getting around 3 to 4,000 steps per day, falling well short of the 10,000 step recommendation set by the Center for Disease Control. Many researchers have said, though, that getting 7 to 8,000 is the sweet spot. Make sure you get the most of those steps, however. To do so, try walking meditation. Not only is it great for your physical health, but also your mental health.

What exactly is walking meditation and where did it come from? The original form of walking meditation came from China hundreds of years ago, with practitioners walking around a room with one hand clenched into a fist while the other hand is covering. In between each breath, a step is taken, and the speed of these breaths and steps is completely up to the person meditating. Some prefer to have very deliberate steps for full relaxation while others make an exercise out of meditating.

You don’t have to limit yourself to just one single room, either. If you want to try walking meditation for yourself, try to find somewhere outside that’s quiet. A place like a hiking trail is a good location, or really anywhere that allows you to get in touch with nature. The practice remains mostly the same no matter your location. You’ll want to walk a handful of steps while holding your breath, making sure that each step has you placing your heel on the ground first and then gradually shifting the weight so that the toes are last to leave the ground. You should be able to feel the weight shift in your feet.

After your determined amount of steps (or whenever you feel most comfortable for full relaxation), pause and stand still, breathing in and out as much as you want. Most that perform walking meditation will go back in the direction they came from after stopping and breathing, though you can continue to move forward if you wish. Either way, make sure that your focus is fully on your body and the world surrounding you. Feel the sensations in your thoughts from the weight on your foot to the balance you’re obtaining with each step.

You don’t need to spend all afternoon doing your meditation, as even just a few minutes can bring a lot of benefits. Studies have shown that walking meditation has been linked to a lowered chance of anxiety, healthier blood pressure and bones, as well as blood sugar control. When your mind and body are at ease, the health benefits are endless. 

The late Buddhist monk Thich Nhat Hanh was a notable supporter of walking meditation and lived to be 95 years old before passing away in 2022. “WYou have feet, and if you don’t make use of them it’s a loss and a waste,” he said. “Someone is telling you now so that in the future you cannot say, ‘No one told me that it was important to enjoy using my feet.’”

The Surprising Benefits of Poetry

Poetry is so old that even the best historians aren’t quite sure just how far back it goes. Predating recorded history, poetry has been a great way for us to express ourselves through written and spoken word while becoming the backbone for what would become modern music. Simply put, poetry is beautiful and in modern times we tend to underestimate its value. Poetry isn’t just something fun to listen to or write, but it also has a slew of benefits in your life. Here are some of the surprising benefits that you get from poetry.

5. Stimulates the Brain

Have you ever gotten goosebumps from listening to a really good song that resonated with you? The exact same thing happens when we listen to or read poetry. It turns out that the stimulation that you get from reading poetry is great for your brain health, as the right hemisphere is triggered. This can help to improve your overall cognitive function, including memory, in your part of the brain that may get bogged down with the monotony of life. Not only that, but poetry can actually help to improve your intelligence.

4. Time to Relax

For the same reasons that poetry helps to stimulate your brain, it also helps you to relax. Studies have shown that poetry is a natural way to reduce stress and promote sleep. Because of this, poetry is being used in high stress areas such as centers for those that have fought in war, as well as hospitals. Even reading your poetry to others can induce a feeling of stress, but once you’ve gotten up there and shared your poems, you’ll feel less anxious and stressed overall.

3. Expand Your Worldview

We don’t often get to see the views of someone else on the other side of the world. Obviously, we can do that with an autobiography or something similar, but it can be too long for the average person. Because of that, poetry is an easily digestible way to understand the way the world and other cultures work. Try reading poetry from other countries and you’ll feel more cultured and aware of others’ situations.

2. Ease Suffering

It seems that poetry is there for us when we need it the most, with it being the go-to for those that are going through trauma such as the death of a loved one. There is likely a poem that deals with exactly what you’re going through in life, and it helps you to find something that’s relatable and make things easier. Psychiatry professor Dr. Norman Rosenthal said that after moving to another country, he found a poem that helped and wanted to see if there were more. “I found many others that did,” he said.

1. Language Learning

One of the best ways to learn your own native language as a child is through poetry, and it’s also among the easiest to learn a new language. Poetry not only teaches you about sentence structure, but also gives you words to use that you may not have known before. Companies that teach people new languages often use poetry, including Babbel. “Parsing through and digesting a poem can be a more bite-sized activity,” the company said, noting that it’s easier than starting a book that will go unfinished.

5 Powerful Ingredients For Amazing Hair

All of us want to have better hair, even if it’s already close to perfect. Of course, there are expensive treatments and surgeries out there that you can do to get yourself that movie star hair, but there are plenty of cheaper at-home ways you can get a healthy head of hair. Some of them are all natural and you can make them into mixes yourself (while also smelling great). If you want to try for yourself, here are the ingredients that you should be focusing on for amazing hair.

5. Honey

When it comes to just about any aspect of your health, honey seems to be one of the most beneficials things out there. Even without eating it, honey can help to promote hair growth while leaving it strong and shinier. There’s a reason why honey is used as an ingredient in so many shampoos and conditioners, as it moisturizes your scalp and both smells and feels amazing. Try mixing a half cup of honey with a quarter cup of olive oil for best results for your scalp.

4. Castor Oil

This versatile vegetable oil is packed with essential fatty acids that will allow your hair to grow much thicker than it would on its own. The anti-inflammatory benefits of castor oil will make it so that your hair follicles are getting the nutrients that they need, and this fatty acid is called ricinoleic acid, which is what castor oil is almost completely made from. Dermatologist Dr. Nikki Hill explains that when used, castor oil “increases the flow of oxygen-rich and nutrient-rich blood” to your roots.

3. Aloe

Thinking of aloe vera, you tend to think of what it can do if you’ve suffered from a sunburn. You can also get sunburnt on your scalp, and aloe vera will help with that. Even if you don’t have a sunburn, aloe vera is packed with vitamins and nutrients that promote scalp health and is used in many different shampoos since it helps with blood circulation without any negative side effects. So whether you’re looking to grow your hair or cut down on greasiness, aloe vera is always a great option.

2. Charcoal

People are starting to learn in recent years that charcoal isn’t just something used for grilling food, but also a great way to treat your hair and scalp. Charcoal absorbs all of the nasty stuff that can fester on your scalp and that detoxification makes it much easier for your hair to grow thicker. Perhaps more than any other ingredient, charcoal does a great job at taking away potential greasiness and can be used on any hair texture.

1. Coconut Oil

We’ve already touched on some vegetable oils, but none pack quite the same punch as coconut oil, which is why you see it so frequently in shampoos; and it’s not just for the smell. Coconut oil is used to treat just about any hair ailment, including dandruff, broken hair, and more. These have even been backed by studies over the years, and it’s thanks to coconut oil being packed with lauric acid that prevents protein loss in your hair.