Self Improvement – Page 2
The latest self improvement stories, guides and explainers from Scatty.
The Surprising Benefits of Poetry
Poetry is so old that even the best historians aren’t quite sure just how far back it goes. Predating recorded history, poetry has been a great way for us to express…
5 Powerful Ingredients For Amazing Hair
All of us want to have better hair, even if it’s already close to perfect. Of course, there are expensive treatments and surgeries out there that you can do to get…
5 Personal Development Principles To Help You Excel In Your Career
There was once a time where you would go into the job market, get an entry level position with a company and then spend the rest of your working years with that company…
5 Principles For Dealing With Change
While it might be nice to know exactly what to expect from any given day, that’s not going to be the case in life. More often than you might think, life will throw you…
5 Tips On Eating To Reduce Anxiety
As we become more aware of our own mental health, there are certain disorders that have come to the limelight in recent years. Among them is anxiety disorder, which has…
How To Eat To Look Younger
Taking measures to look younger than your current age starts with your diet. The foods you eat play a critical role in your appearance. The right diet supports your…
3 Questions To Check In With Yourself
Checking in with yourself throughout the day is a great way to stay mindful, grateful, and well. One great question to ask yourself when you first wake up is, "What do I…
5 Habits to Improve Your Calm and Reduce Your Stress
Stress. If you’re like many others, you’re probably feeling stressed out right now. Most of us are tired, overworked, and over-committed. Unfortunately, stress can take…
Top 5 Mistakes In Self-Care
Self-care is a term we often hear these days. But what does it really mean? And how do we do it properly? First, let’s define what self-care is. Basically, self-care is…
How to lose weight healthily
The weight loss industry includes fad diets, programs and scams that make big promises. These options typically don’t work long-term, though, and could be harmful to…
10 Self-Care Activities You Can Do Right Now
How long has it been since you’ve taken some time out for yourself? Good thing you’ve stumbled across this video! We’ve pulled together simple self-care activities you…
How To Improve Your Reflexes
Reflexes are the transmission of a neural impulse from the brain in response to stimuli, resulting in a muscular contraction. This process typically takes at least ¼…
How to Avoid Treating Yourself as an Object – and Why This Is So Important
Do you objectify yourself? Most people would automatically say no. Nevertheless, treating yourself as an object instead of a person is easy to do if you’re not paying…
How To Hack Your Subconscious Mind To Improve Your Life
Your mind dictates your happiness levels and how you see the world. In a rut? Want to change? Luckily, this is possible because the brain is very flexible. With the…
5 Ways a Gratitude Journal Can Change Your Brain
You’ve heard about the benefits of journaling. But with a gratitude journal, you don’t have to write volumes about your life or even reflect on your day. Instead, you…
10 Popular Pick-Up Lines You Probably Shouldn’t Actually Try In Real Life
Pick-up lines can be stupid, funny, and occasionally effective. Where the 2020s require greater authenticity, we often think of the 80s and 90s when remembering the…
5 Reasons to Overcome Resentment and Emotional Pain
When someone has done you wrong, holding a grudge seems natural. You deserve to feel this way and the other person deserves to be resented. But as it turns out, when you…
Benjamin Franklin On How To Develop Your Moral Character
Benjamin Franklin had a passion for self-improvement. The Founding Father, drafter of the Declaration of Independence, inventor, and scientist – perhaps best known for…
5 Ways To Help Yourself Develop Discipline
Self-discipline doesn’t come naturally for most. It is a learned skill set, like typing, good grammar, and cooking. The more you practice it, the better you get at it…
5 Signs You’re Becoming a Better Version of Yourself
You’re never too young or too old to become a better person. But not surprisingly, for most of us, this knowledge comes with time and experience. Whether you’re actively…
5 Steps to Transforming Your Relationship With Your Body
Struggling to love what you see in the mirror? You’re not alone. Many people struggle to have a positive relationship with their bodies. Having a poor relationship with…
5 Hobbies That Make It Easy To Meet People
Meeting people isn’t as easy as one might think. This is especially true if you’re looking to meet people outside of school or work. You’d think that with technological…
How To Use Visualization To Improve Your Wellbeing And Live More Effectively
There are people that are fine with receiving information via spoken word and can remember what they were told, but that way of processing information is becoming more…
5 Signs You’re a Truly Resilient Individual
We all know what it’s like to feel down in the dumps. We’ve all been there: that dark place where every little thing seems to go wrong, and it feels like nothing will…