How To Cook The Perfect Salmon

Nothing compares to a dish made with fresh salmon. People enjoy this delectable fish worldwide, and it’s used in a variety of dishes. However, according to salmon-lovers across the globe, this fish can be challenging to cook. Luckily, we’re here to help!

Keep reading to learn how to cook the perfect salmon, no matter the method!

Choose Your Cooking Method

Before learning how to cook salmon like a pro, you need to choose your cooking method. There are several different ways to cook this delicious fish—all of which can result in beautifully cooked salmon!

Check out the popular cooking methods below, including how to cook this fish to perfection!


Baking salmon is quick and simple, and the results are incredible—as long as you follow the right steps. First, preheat your oven to 350 degrees and put foil on a baking sheet. Bake your salmon with the skin-side down for 12-15 minutes. You’ll want the fish to look pink and opaque.

When it comes to flavoring your salmon, there are several amazing options out there. Lemon, garlic, thyme, and honey are excellent flavors to add.

Baking salmon is a fantastic choice if you want something quick, easy, and healthy!


Broiling salmon is one of the fastest methods to consider. The process is also incredibly easy. You’ll begin by making sure the oven rack is in the third notch in your oven; you want the fish to be about 5 inches away from the broiler coils.

The next step involves grabbing a baking sheet, lining it with foil or parchment paper, then placing your salmon filets on top. After seasoning with salt, pepper, and any other variety of seasonings, plop the fish in the oven for 5 to 8 minutes. The salmon is ready to eat once it flakes with a fork.


If you want to ensure your salmon is moist, shoot for the poaching method. As long as it’s cooked properly, this method results in moist salmon every single time. To start the cooking process, bring 1 cup water and 1 cup dry white wine to a boil in a large skillet. Lower heat and throw in the salmon. Cover the skillet and cook for around 10 minutes. Use a large slotted spoon or fish spatula to remove the fish, then check for doneness. For more flavor, try adding some fresh herbs and garlic to the skillet while cooking.


Grilling takes food to a whole new level, including salmon! Additionally, nothing compares to firing up the grill on a perfect summer day. To grill the perfect salmon, you’ll want to turn on your grill to medium-high heat and oil the grilling surface. Add the salmon skin-side down and cook for 6-8 minutes. Make sure the bottom half of the fish appears opaque. The last step is to flip the salmon and cook for another 4-6 minutes until the fish is flaky and cooked.

Not only is salmon fresh and delicious, but it’s also healthy! You can also add some rice and veggies to make this dish even more nutritious. For an easy, nourishing dinner idea, salmon does not disappoint