Taking measures to look younger than your current age starts with your diet. The foods you eat play a critical role in your appearance. The right diet supports your skin, hair, nails and internal organs. By improving your food choices, you will notice changes to your skin that make you look younger and healthier.
Foods High in Antioxidants
When you want to eat to look younger, start with foods that are high in antioxidants. Generally, fruits and vegetables contain antioxidants that help improve the appearance of your skin. Common antioxidant foods include:
- Blueberries and other types of berries
- Extra virgin olive oil
- Dark chocolate
- Green tea
A diet that is rich in a variety of fruits and vegetables will naturally contain a high rate of antioxidants. Since antioxidants reduce the rate of free radicals in your body, they also slow natural aging and improve the appearance of your skin.
Omega 3 Fatty Acids
The human body needs a variety of fatty acids for good health. Unfortunately, many individuals do not get enough omega 3 fatty acids. By improving your intake of the long-chain omega 3 fatty acids, you reduce inflammation in your body.
Inflammation is a key part of your body’s natural defense against infections and sickness. The problem is that inflammation is harsh on your body and a poor diet may contribute to excess inflammation. By adding more omega 3 fatty acids to your diet, you are able to reduce the negative impact of inflammation.
Common foods with high rates of omega 3 fatty acids include:
- Fish, particularly fatty varieties like salmon
- Chia seeds
Omega 3 fatty acids support your body’s health and well-being. It also improves the appearance of your skin to help you look younger.
Looking younger through your diet requires more orange vegetables. The orange vegetables contain high rates of beta carotene. While the nutrient is often associated with eye health and night vision, it also impacts the appearance of your skin.
Vegetables that are high in beta carotene give your skin a healthy glow. As a result, your skin looks younger and healthier. Options that are high in beta carotene include:
- Sweet potatoes
- Butternut squash
The beta carotene in orange vegetables is not the only reason to consider adding it to your diet. They also contain vitamin C, which is a key building block for collagen. As a result, they have two benefits to help with anti-aging.
Foods with Vitamin D
Vitamin D is often overlooked when it comes to aging. As you get older, your body is not able to produce vitamin D at the same rate. As a result, you may notice more damage from the sun, sunburns, and aging skin. Foods that contain vitamin D include:
Your body will produce vitamin D with exposure to the sun; however, too much sunlight can damage the skin and contribute to aging. By adding more of the vitamin to your diet, you improve your health without the risk of sunburns.
Changing your diet may result in looking younger. The key is eating a variety of healthy foods that are high in vitamins, minerals, and other building blocks your body needs to keep your skin healthy.