Doctors around the world are getting on board with getting people to drink more tea on a regular basis, and it’s easy to see why. You probably know that tea is good for your overall health, but do you know exactly what it can do for you? Tea can help in more ways than you might think, and in every part of your body. Don’t believe us? Here are five surprising benefits that you get from ditching soda and making the switch to tea.
5. Save Yourself Money
Before we get into the health aspects of drinking tea, we first have to stress how much money it can save you compared to drinking soda. It’s estimated that the average household in the United States spends nearly $900 on soft drinks, with most of that coming from soda and a total of $65 billion from the country as a whole. Tea is a cheaper alternative as one pound of loose leaf tea can make nearly 200 cups.
4. Sleep Better
Getting a good night’s sleep is one of the best things that you can do for your body, but a majority of people aren’t getting enough. Many people might not think that tea is good for promoting sleep due to the natural caffeine that’s found within, but the amount that you’ll find isn’t as nearly as much as it is in sugary sodas or energy drinks. In fact, tea will help you sleep thanks to the theanine content that promotes relaxation and healthy brain function.
3. Weight Loss
There’s one reason why many people are putting their sugary sodas away for good and switching to regular glasses of tea. It’s not just the reduced cost, but also the reduced waistlines and reduced numbers on the scales. Green tea is a natural metabolism booster according to studies. In one major study in Taiwan, men who drank green tea every day burned up to 200 more calories daily than those that didn’t. It might not seem like a big difference, but over the course of a whole year it adds up.
2. A Healthier Smile
Many of us think that good oral health comes from avoiding too much sugar while brushing and flossing on a daily basis. On top of all of that, drinking tea regularly helps maintain your tooth and gum health. Certain types of tea (especially green and black tea) contain a healthy amount of fluoride, which has been shown to prevent decay. Harmful bacteria in your mouth can be eliminated with tea, with the British Dental Association saying that tea is “non-erosive” and a great alternative to other drinks.
1. Great for the Skin
Because of its antioxidants, tea is great for your skin thanks to the elimination of free radicals that can cause aging and even skin cancer. Those that drink green tea on a regular basis have been shown by studies to have lower skin cancer rates, but you don’t even have to drink tea to get the great skin benefits. Using a scrub that’s comprised of green tea leaves helps to eliminate blackheads and relieves oily skin. Even placing tea bags on your eyes can reduce aging and bags.