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5 Most Iconic Sports Franchises

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The debate may be largely settled that NFL quarterback Tom Brady is the G.O.A.T., but few agree on the greatest sports franchise. Statisticians lean on winning percentage or number of championships. But when it comes to determining the most iconic sports franchise a more subjective standard is apropos. Based on the optics of an organization’s players and moments that are ingrained in sports enthusiasts’ memories, these are — arguably — the 5 most iconic sports franchises on the American landscape ranked.

1: The Raiders

It would be unsuitable to call the Silver and Black the Las Vegas Raiders because they rank among the most transient professional sports teams. Founded as the Oakland Raider, iconic owner Al Davis thumbed his nose at the league by moving the franchise to Los Angeles, then back to Oakland. Now his son, Mark Davis, has set up shop in Sin City.

The pirate with an eye patch and crossed sabers reflects a collective history of rogue, misfit, and players others gave up on. Daryl “The Mad Bomber” Lamonica, Ken “The Snake” Stabler, Bo Jackson, Jack “The Assassin” Tatum, Howie Long, and Marcus Allen, are just a few of the historic figures who wore the uniform. The Raiders were involved in moments that are frozen in time such as the Immaculate Reception, Holy Roller, and Sea of Hands. Taking the franchise to another level, the Raiders were the first NFL team in the modern era to hire a Black head coach, female CEO, Latino head coach, and recently hired the first Black female president. Whether you follow sports or not, everyone knows the Raiders. Just win, baby!

2: New York Yankees

Few teams have enjoyed the success of Major League Baseball’s New York Yankees. Competing on one of the biggest stages in the world, “pinstripes” have become synonymous with the franchise. Select lineups have earned nicknames such as the Bronx Bombers and Murderers Row, among others, as the organization amassed 40 Pennants and 27 World Series titles.

The success of players such as Babe Ruth, Lou Gehrig, Joe DiMaggio, Mickey Mantle, Yogi Berra, Whitey Ford, Mariano Rivera, and Derek Jeter, among others, helped build an outfit known for winning. But the big moments such as Babe Ruth calling his shot in the 1932 World Series live forever.

3: Boston Celtics

The Boston Celtics and Los Angeles Lakers have both won 17 NBA championships. The East-West rivalry saw its heyday when the likes of Magic Johnson and Larry Bird drove the lane. Although both franchises rank among the most iconic, the Celtics get the nod over the Lakers. That’s largely because five of the Lakers titles came when they called Minnesota home and because Boston holds a winning record over L.A.

The Celtics also possess a history of household name players that rivals any organization. Besides Bird, Paul Pierce, John Havlicek, Bill Walton, Tiny Archibald, Kevin McHale, Robert Parish, and Bill Russell dominated pro-hoops. Russell, for example, averaged an insane 22.5 rebounds per game and earned 11 championships. And it was an injured Bob Cousy who returned to the floor to lead the Celtics to a Game 6 victory over the Lakers for all the marbles in 1963.

4: Green Bay Packers

The Green Bay Packers could arguably be considered the most storied franchise in NFL history. Dallas Cowboys and New York Giants fans might not necessarily agree. But Super Bowl champions receive the Lombardy Trophy, named after the former Packers coach who won the first two following the NFL-AFL merger. Vince Lombardi remains the most iconic and revered coach in league history.

The players that made the small market franchise thrive include Bart Starr, Brett Favre, Reggie White, Ray Nitschke, Herb Adderley, Jim Taylor, Sterling Sharpe, and quarterback Aaron Rogers earned MVP honors four times. Perhaps the biggest moment came in 1967 when Bart Starr orchestrated a quarterback keeper to defeat the Dallas Cowboys in the Ice Bowl. The wind chill on the field was -48 degrees.

5: Los Angeles Lakers

Although the Celtics may have bested the California pros over time, the Lakers have demonstrated a dedication to competing at the highest level few can rival. The historic cast of players includes Magic Johnson, Kareem Abdul-Jabbar, Elgin Baylor, Jerry West, Wilt Chamberlain, Kobe Bryant, Bob McAdoo, and beloved center Shaquille O’Neal.

The franchise has a history of dramatic comebacks and high-scoring players. Perhaps the most iconic came when legends Kobe Bryant lobbed a pass to Shaquille O’Neal in Game 7 of the Western Conference Finals to overcome a 16-point deficit and advance to the finals.

The Magic of Dubai – 5 Unique Attractions in This Amazing City

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In addition to its status as the most populated city in the United Arab Emirates (UAE), Dubai is the capital of the Emirate of Dubai, the wealthiest of the seven emirates in the UAE. It serves to reason that Dubai would have some pretty amazing attractions, but many of the tourist destinations in this luxurious city seemed to be plucked out of the world of fiction if not science fiction!

Here are five places that you’ll want to consider visiting on your next trip to Dubai:

  1. Dubai Miracle Garden

Aptly named, this massive 775,000-square-foot flower garden is likely the largest of its kind in the world. The real “miracle” here, however, is that these roughly 45 million individual flowers are blooming in the midst of the incredibly dry and harsh Arabian Desert. The Dubai Miracle Garden features flowerbeds of nearly every size, shape, and form. It even has a fanciful Smurf garden for children!

  1. The Burj Khalifa Observation Deck

This is a “must see” destination for visitors to Dubai, many of whom have seen photographs taken from its lofty, 1,800-foot heights. The Burj Khalifa Observation Deck (otherwise known as “At the Top”) occupies the 124th story of Dubai’s landmark Burj Khalifa building. Towering well over 2,700 feet in total, the Burj Khalifa is the tallest building and self-supported structure in history. At the Top also offers guided tours to the 148th story of the Burj Khalifa.

  1. The Museum of the Future

Located on the boarder of Dubai’s famous financial district, the Museum of the Future is, first and foremost, a marvel of futuristic architecture that manages to stick out within a dazzlingly fascinating skyline. Its exterior is covered with Arabic calligraphy that spell out a poem by Emirate of Dubai leader Sheikh Mohammed. Inside, the Museum of the Future hosts a series of fantastic and innovative exhibitions that show just what future hold lead for Dubai and the rest of the world.

  1. The Queen Elizabeth 2

The longest-serving ocean liner in the Cunard Line and one of the fastest passenger ships of the 1900’s, the Queen Elizabeth 2 sailed 5.6 million miles while in active service. After idling in the breaker’s yard, it took on a new life in 2008. Permanently anchored in Dubai’s Mina Rashid harbor, it serves as a 224-room floating hotel with amenities such as the splendid Grand Lounge showroom, the quaint Golden Lion British pub, and the period authentic Chart Room.

  1. Ski Dubai

Flat, dry, and hot, the Arabian Desert is the very last place that you would expect to go snow skiing. But Dubai is nothing if not surprising. The massive resort Ski Dubai is home to an indoor winter wonderland with a 279-foot “mountain” that has multiple ski runs that include the first indoor course to get a black diamond rating. Because tourists generally don’t bring winter gear to Dubai, Ski Dubai’s entrance fee includes all the ski gear you might need.

The Insider’s Guide: 5 Ways to Get to Know the Real Australia

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Boasting just under three million square miles of space, Australia is simply massive. So, it’s often quite easy to only focus on the top tourist spots while visiting this country. Sydney Opera House anyone? But doing that leaves you without a glimpse into the real heart and soul of the land. Fortunately, you can broaden your horizons without having to explore every last inch of the country by simply heading out on any or all of these five adventures.

Go Back in Time with a Visit to Arkaba

For a journey into the past and future of Australia, a trip to Arkaba is a must. Set in the Flinders Ranges, this 60,000-acre wildlife conservancy lets you explore all the local birds and wildlife on air, driving, and walking safaris galore.

Emus, wallabies, and kangaroo regularly make an appearance, of course. But there are also wedge-tailed eagles, goanna, fat-tailed dunnart, and so much more wandering all across the land. If you simply cannot tear yourself away after your explorations, stick around to stay in their lodge for the weekend or longer. 

Explore Ocean Wonders at the Ningaloo Reef

If you’d like to see all the ocean wonders around Australia, put the Ningaloo Reef on your radar, for sure. Located along the western side of the continent, this 160-mile ecosystem faces the Indian Ocean, offering a truly unique snorkeling experience for all.

As you snorkel along the reef, you’ll get a chance to see dugongs and manta rays up close and even swim alongside whale sharks. Over 270 types of coral will come into view as well along with marine species not found anywhere else in the world, including humpback dolphins.

Take the City Circle Tram Through Melbourne

For a whirlwind tour of all the best sights in Melbourne, you just have to hop on the City Circle Tram. As you ride on the iconic green and yellow W-class tram, the audio commentary will point out all the landmarks along the way.

Depending on where you get on and get off, you’ll likely see:

  • Melbourne Museum
  • Federation Square
  • SEA Life Melbourne Aquarium

You’re welcome to hop off at any stop along the way to visit the major attractions that speak to you the most.

Sign Up for a Full Tour of Beautiful Sydney

The sky is the limit in what you can do in Sydney, so why not see it all on a world-class tour? There are many tour options to consider, too, including cruises through the harbor, Blue Mountains retreats, and cheese, wine, and chocolate explorations.

If you plan wisely, you can work two tours into a single day, allowing you to see all the best sights around. Then, you can use the rest of your time to explore all the top spots discovered with help from your informative guides.

Travel Along Scenic Routes While Piloting a V8 Holden

If you just want to feel the wind in your hair while exploring all the Australian landscapes, rent a V8 Holden and hit the road in style. The continent offers seemingly endless road trip routes to explore, like:

  • Gold Coast to Cairns
  • Sydney to Brisbane
  • Red Centre Way Loop
  • Gibb River Road
  • Perth to Esperance

Plan your trip wisely because the wide-open swathes of land can take a considerable amount of time to traverse. Don’t forget to pack extra food and water, emergency supplies, a paper map, and a personal locator beacon along with all your other supplies.

The choice is yours on how you want to experience Australia. You just have to reflect on what you want to see and do, and then map out all your adventures before landing. 

5 Mistakes People Make When Confronting Fear

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Fear is an important human emotion. It protects us from dangerous situations. It increases our readiness for fight or flight. But fear can also be destructive, keeping us from doing the things that could make our lives better.

There are right ways and wrong ways to deal with fear. Here a five mistakes people make when confronting what frightens them.

Mistake #1: Denying That the Fear Exists

You can’t confront a fear if you don’t admit that it’s there. You not only need to recognize it; you must examine it and understand it. It’s like looking at a person. The longer you look, the more you notice and the more ideas you have about what to do.

It can be helpful to keep a journal or make notes. When is it worst? What sets it off? What are the physical symptoms: tight stomach, sweaty hands, etc.? Something that’s captured in words may not seem as insurmountable.

Mistake #2: Not Taking a Break from Fear

Unless you’re in immediate danger, take a few minutes and calm down. Do some deep breathing. Take a short walk. Have a cup of tea. Taking a break will help you think more clearly.

If your face feels flushed or your heartbeat has risen, don’t worry about it. Just let if happen. This will give you practice in confronting fear. Anything you can do to feel calmer in the face of fear will make the thing that you’re anxious about less foreboding.

Mistake #3: Not Harnessing Your Imagination

Don’t let your imagination rule you. If your fear is, say, public speaking, you’re probably painting mental pictures of the worst that can happen. You see yourself visibly perspiring and losing your words while the audience stares at you sternly with arms crossed.

Instead, make your imagination work for you. Get alone and visualize success. Close your eyes and let the mental video role, from the moment you confidently take the stage until the audience erupts with applause at the end.

Mistake #4: Keeping Fear Inside

You don’t have to do this by yourself. Talking out your fears can make them smaller. If you don’t have a friend or family member you can confide in, try a clergy person or ask your doctor. An MD might recommend an expert who can help you. Depending on your specific fear, there might even be hotline help.

Mistake #5: Disrespecting Yourself for Being Afraid

Even courageous people experience fear. A person with no fear is an oddity. The truly brave people are those who work through their fears and overcome the thing that had them scared.

Sometimes fear is our friend. It warns us to avoid dangerous situations and proceed with caution. Fear can be a counselor. Listen to it when there’s true danger, and confront it when it stands between you and a goal.

The Culture Guide: 5 Things You Should Not Do When Visiting South Africa

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No matter where your travels take you in the world, the last thing you want to do is act like a tourist. And that goes double when traveling to South Africa. Tourists often end up an easy target for opportunistic criminals – and run the risk of getting into trouble otherwise. Thankfully, you can avoid all that by simply using these tips on five things you should never do while visiting South Africa.  

Don’t Be Impatient 

Slow and steady is the way to go while visiting South Africa. The big city hustle just doesn’t fly here. Instead, you want to bring all the patience in the world as you travel the roadways and stop in at venues along the way.

Traffic moves at a slow pace almost everywhere, so give yourself extra time to get from place to place. Then, add even more time to your stops, especially while eating out at popular restaurants. Service comes just as slowly as everything else.

Never Flash Your Valuables

Jewelry, electronics, and other valuables serve as a homing beacon for opportunistic individuals looking for a quick score. You’re especially at risk if you end up visiting a relatively bad neighborhood with your valuables out in the open.

Overall, it’s best to just leave all your jewelry at home. Yes, that includes your wedding ring. And while you should carry a cellphone, try to keep it out of sight, out of mind, as you enjoy exploring the cityscape.

Avoid Visiting Dark Alleyways

As you travel across South Africa, remember the risk of falling victim to theft, assault, and worse increases under the cloak of darkness. If you can end your adventures before nightfall, that’s often best.

You can enjoy all your accommodations have to offer after that, and then hit the road bright and early the next morning. If not, then at least stick to well-lit passageways along the city streets. Dark alleyways are a no go always.

Don’t Skip the Sun Protection

The sun shines brightly across South Africa more often than not. While that’s part of the allure, the harsh sun rays can also put a damper on your trip, especially if you get sunburnt.

To stay protected, be sure to put on sunblock at the start of the day. Then, reapply it every two hours after that. Consider wearing UV-protective clothing, hats, and sunglasses as well.

Never Get Too Close to Wildlife

At least one safari tour is a must while visiting South Africa. You’ll get to see elephants, rhinoceros, buffalo, giraffes, wild dogs, warthogs, kudu, and so much more. Cheetahs, lions, and other big cats are common sights as well.

Although it’s tempting to try to get a closeup, even the most docile wild animals can prove deadly. So, heed your guide’s warnings and stay in the vehicle at all times. Never attempt to get too close to the animals or you might end up in serious danger before you know it.

If you’re ever unsure how to be while visiting a new place, like South Africa, pop into a local eatery and ask the owners for advice. They know just how tourists can avoid trouble and can provide key insights into all the best sights in the region.

How To Choose Your Roofing Material

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If your home’s roof is looking worse for wear, it may be time to explore replacement options. Replacing a worn-out roof can protect your home from costly water damage caused by leaks down the road. Likewise, a brand new roof can add some resale value to your home and possibly even save you money on your home insurance.

Of course, when it comes to replacing your roof, you have many material options to choose from. From “traditional” asphalt shingles to metal roofing and everything between, how can you know which is right for your home? By exploring some common roofing materials, along with their pros and cons, you can make an informed decision.

Asphalt Shingle

This is the most common material used on residential roofs—and there’s a good chance this is the material you have on your roof right now. Asphalt shingles are actually made of fiberglass, but they’re covered with an asphalt surface that protects your home from water, wind, and other elements. 

Typically, asphalt shingle roofs will last for about 20 years before needing to be replaced. This material is also among the most cost-effective and easiest to install, so it’s a popular choice among homeowners.

Wooden Shingle

A less common option (yet still one to consider) is that of wooden shingles. Up until asphalt shingles became “the norm,” wooden shingles were the primary choice. Not only are they easy to work with, but they can also give your home a very warm and inviting look that cannot be achieved with asphalt shingles. Wooden shingles are typically made of cedar, pine, or redwood—and shingles can be stained to achieve nearly any look or finish.

These shingles have about the same lifespan as asphalt, but they do require a little more care and maintenance. Likewise, building codes in some areas may prohibit them as a roofing material, so you’ll want to research your local coding restrictions before you move forward. 

Metal Roofing

Another roofing material that’s becoming increasingly popular for residential use is that of metal roofing. This roofing material is known for its extreme durability, even when faced with extreme weather conditions. In fact, it is not unheard of for a metal roof to last for several decades before needing any extensive repair or replacement.

Most metal roofing is made from aluminum, copper, or steel. It is available in the form of shingles or in larger sheets that can be welded together during installation. Because of its durability and more complicated installation, metal roofing does tend to be the most expensive option. 

What’s Right for You?

Ultimately, the roofing type that’s right for your home will depend on many factors. Usually, it’s easiest and most affordable to replace your roof with the same material as the existing roof. However, many homeowners are choosing to “upgrade” to metal roofs. It all boils down to your budget, your aesthetic preferences, and your local building codes or HOA requirements. 

No matter what type of roof you install, hiring a reputable and experienced roofing company is a must. This way, you can ensure that the roof is installed properly and that it will last for years to come.

Is An Electric Car Right For You? 4 Important Questions To Ask

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Electric cars and trucks are becoming more common on our roads every day. This cutting-edge technology promises to dramatically reduce vehicle emissions – not to mention eliminate your gas bill. But it doesn’t come without potential downsides for some drivers. So how do you know whether an electric car is right for you? Read on as we outline four questions you’ll need to consider before heading to the dealership.

1. How Far Are Your Usual Drives?

This may be the most crucial question in determining whether a fully electric car is a good choice for your lifestyle. If you’re generally only undertaking a short to medium commute or errands around town, you’re an ideal electric car user. Electric vehicles can take care of all of these tasks with power to spare before needing a charge. However, those who regularly have long drives or spend much of their workday in their car might find the range and battery charge insufficient. These folks may be better off with a gas-electric hybrid or a traditional vehicle.

2. Where Do You Live (and Work)?

Different towns, states, and regions all have different electric vehicle infrastructure – and this can make a huge difference in figuring out whether an electric car is right for you. In some areas, parking lots or garages may include reserved spots for electric vehicles with access to chargers. Some spots even have fast chargers that allow you to juice up during a quick trip to the supermarket or big box store. With access to extensive charging stations and reserved spots, you can dramatically expand the range of your vehicle through mid-day charges.

3. What’s Your Budget?

Unfortunately, the modern technology that powers electric vehicles isn’t cheap. Those purchasing an electric vehicle may find it thousands or even tens of thousands more expensive than comparable hybrid or gas models. Quite simply, this may put electric vehicles out of reach for some more budget-conscious buyers. Even those who can afford electric models should consider whether the extra cost is truly worth it, especially considering the loss in value many cars typically see.

4. What Are Your Values?

Electric cars help eliminate, vehicle-by-vehicle, one of the world’s biggest sources of planet-warming greenhouse gases – gasoline and diesel engines for transportation. Many hear the dire warnings about climate change and feel that they can do their part to slow the warming of the climate by switching to electric. For these folks, it may not matter that they have to shift their behavior to charge their vehicles mid-trip or pay more than they might have to otherwise. An electric car may be right for you if your values of protecting the climate and reducing pollution are worth more to you than financial or logistical concerns.

Electric Cars: Perfect Choice For Some, Poor Choice For Others

Whether an electric, hybrid, or traditional vehicle is in your future, the most important thing is to find the one that makes sense for you and your driving situation. While electric vehicles offer dramatic reductions in emissions and cut your transportation costs on an ongoing basis, they may not fit your lifestyle or your budget. Consider all this information carefully and you’ll be prepared the next time you head to the dealership.

How To Start Your Journey Towards Financial Independence: 5 Key Steps

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Tired of being in debt? Dreaming of the day when you achieve financial freedom for good? If so, you’re not alone. In fact, according to a 2020 Experian study, the average American carries more than $92,000 of debt. The good news? There are steps you can start taking today to work towards long-term financial independence.

Know Where You Stand

It all begins with knowing how much debt you have accumulated. This might sound obvious, actually sitting down and calculating your total debt is an important first step. After all, most people have debt that is scattered across many different sources, ranging from credit cards to student loans and mortgages. By getting the “big picture” of how much debt you actually have, you’ll be able to create a better game plan to pay it off.

Check Your Credit Score

Now is also a good time to check your credit score. First, doing so will help you know where you stand when it comes to your credit, which can be affected by things like your debt-to-income ratio and whether you make your payments on time. If you have good credit, you may even qualify for a debt consolidation loan, which can help you pay down your debts sooner while potentially saving you on interest.

Checking your credit score can also alert you to potential errors on your report that can be disputed and resolved. 

Explore Debt Repayment Methods

Now that you have a better idea of how much debt you have, it’s time to explore some different strategies for paying it down. The two main strategies that people use are the debt avalanche and the debt snowball.

The debt avalanche focuses on paying off your highest interest debt first, allowing you to cut down on total interest paid out of your own pocket. With the debt snowball method, on the other hand, you pay off your smallest debt amounts first. With each account that is paid off, you free up more money to pay ahead on your other debts until everything is paid off.

Create (And Stick To) a Budget

After you’ve decided which debt repayment strategy makes most sense for you, it’s time to create a budget. This involves tracking how much money you have coming in versus how much you spend each month. When creating a budget, be sure to categorize your spending into essentials (such as rent/mortgage, utilities, and groceries) and non-essentials (dining out, entertainment, etc.).

From there, consider cutting back on non-essentials so you can free up more money to pay off your debt. Once you have a budget that works for your debt repayment strategy, stick with it. 

Consider New Income Sources

If you want to pay off your debt even faster, explore “side gigs” and other income sources. From driving for a ride share service to selling off clothing you no longer wear, there are plenty of potential sources of extra cash these days.

Get Started on the Path to Financial Freedom Today

With a little bit of planning and persistence, you can achieve financial freedom by paying off your debt sooner. Follow these practical tips and you’ll be well on your way!

5 Basic Outdoors Skills To Master

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Everyone should have some basic outdoor skills, even those who live in the city. You just never know when you might get stranded outside, especially if you are traveling through the mountains. A breakdown or even a sudden snowstorm can leave you stranded for hours or even days with no help, especially in areas where cell phones do not work. Learning a few basic outdoor skills could save your life when help can’t get to you.

Build a Fire

Fire is useful, even during hot summers. It can provide heat, allow you to cook and keep predators away from you. If you don’t carry matches or a lighter, or if your matches get wet, you need a way to start the fire with no supplies. Practice twirling a stick in a base of dry grass or other small tinder that’s easy to light. Iron pyrite, flint and quartz will all spark when it is hit with another rock that makes sparks.

Build a Shelter

If you know that help won’t arrive for hours or even a few days, you will need a shelter. You can’t rely on your vehicle for warmth as you will eventually run out of gas. If you have a tarp, you can easily make a shelter. If you are in an area with pine boughs, you can create a frame of sturdy branches and weave pine boughs in them. You can also lash long, sturdy branches together to make a teepee. If you are stuck in heavy snow, build a snow cave.

Find Water

Not many places have water that is safe to drink from a river or creek. If you build a fire and have a fireproof container, you can boil water to drink. You can also catch the rain. In a pinch, you can build a solar still.

Dig a hole about 2 feet by 2 feet and 1 foot deep. Put a container in the center of the hole. Cover the hole with a tarp. Hold the edges in place with rocks, dirt, or wooden stakes from tree branches. Seal the edges of the tarp with dirt. Put a small rock in the center, ensuring the dip lines up with your container. The moisture in the ground will condense and run down the underside of the tarp and drip into the container.

Tie Knots

Learning several knots can help you build a shelter, make a fishing line, or even set traps. You can even make tools if you can tie knots. The correct knot for an application could mean the difference between a secure shelter or losing a fish.

Finding Food

When traveling through remote areas, it’s always a good idea to carry food with you. However, it won’t last forever. You can fish if you have a string and a piece of wire to make a hook. You can even learn to tickle fish out of the water, though that is more of a summertime activity. Learn which foods that grow in the wild are good to eat, such as wild blackberries, wild onions, dandelion and other plants.

5 Reasons to Overcome Resentment and Emotional Pain

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When someone has done you wrong, holding a grudge seems natural. You deserve to feel this way and the other person deserves to be resented.

But as it turns out, when you hold onto resentment and emotional pain, you could be doing yourself a lot of harm. At the same time, that other person may not even care that you resent them. So if you need another reason to let it go, we have 5 for you.

1. It Harms Your Immune System

When you feel resentment, you spend more time in a fight or flight response and less in a relax and recover state. When your fight or flight response is activated, your body sends resources to your muscles, so you can run or fight for your life.

It takes it away from your immune system, digestive system, and higher-level brain activity. As your body sees it, you don’t need these things if you’re in mortal danger. 

You’re now more likely to get sick, get more severe symptoms, and take longer to recover. 

2. It Can Lead to Mental Health Problems

It’s perfectly normal to have some resentment when someone did something terrible to you. But holding onto it makes resentment a habit, an obsession, if not a full-blown addiction. 

Your go-to becomes feeling resentful. It becomes harder and harder to get out of that rut. And you begin to see the world through the eyes of a resentful person.

As the grudge progresses, real mental health problems often occur:

  • Anxiety
  • Depression
  • Obsessive-compulsive disorders
  • Emotional detachment
  • Inability to love or be loved
  • Substance abuse to kill all this pain

3. It Can Cause Physical Health Challenges

It’s no wonder that, over time, this can lead to real physical health conditions. Health conditions that experts believe may be closely linked to holding on to the resentment include:

  • High blood pressure
  • Digestive issues
  • Cancer
  • Stroke
  • Skin disorders
  • Chronic headaches

4. It Can Shorten Your Life

This could be a direct result of the mental health and physical health challenges brought on by resentment. But people who don’t learn to let it go may live a shorter life — not to mention a less fulfilling one. 

No one’s saying you don’t have a right to your feelings. But you’re doing yourself real and lasting harm when you don’t learn strategies to overcome resentment and move on. 

Oh, and that person you resent. You’re probably not hurting them at all — unless you resent yourself.

5. It May Keep You from Better Things

Let’s say you feel resentful after a tragic breakup. Because of those feelings, you sit at home and don’t get back out there. Something better could be out there for you, but you’ll never know because you’re so focused on the past. 

But don’t beat yourself up. Doing so will keep you in this despair. What’s done is done. And the best thing you can do now is to start moving on to something better.  So consider these reasons, reach out for professional help if you need it, and get back to living your best life.