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Category: Health

Mastering the Basics: Building a Strong Foundation for Weightlifting Success

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Weightlifting is a great way to build strength, improve body composition, and boost overall health. However, like any physical activity, weightlifting requires proper technique and form to minimize injury risk and maximize results. Whether you’re new to weightlifting or looking to take your training to the next level, mastering the basics is crucial for success. 

Start with Proper Warm-Up and Mobility Exercises 

Before diving into heavy lifting, it’s important to properly warm up your muscles and joints with dynamic stretching exercises. This can include movements like leg swings, arm circles, and lunges. Additionally, incorporating mobility exercises such as foam rolling or yoga can help increase range of motion and reduce muscle tension. 

Focus on Compound Lifts 

Compound lifts are multi-joint exercises that engage multiple muscle groups at once. These lifts include squats, deadlifts, bench presses, rows, and overhead presses. Focusing on these foundational exercises can help build overall strength and improve functional movement patterns. 

Practice Proper Technique 

Proper technique is key for safe and effective weightlifting. It’s important to start with lighter weights until you feel comfortable with the movement patterns. Working with a knowledgeable coach or trainer can also be helpful in ensuring proper form. 

Gradually Increase Weight Over Time 

As you become more comfortable with proper technique, gradually increasing the weight lifted can help build strength over time. However, it’s important not to rush this process – slow and steady progress is key to avoiding injury. 

Allow for Adequate Rest and Recovery 

Rest days are just as important as training days when it comes to weightlifting success. Adequate rest allows muscles time to recover and rebuild after intense workouts. Incorporating recovery techniques such as foam rolling or massage therapy can also help prevent injury and improve overall performance. 

Set Realistic Goals

Setting realistic goals can help keep you motivated and track progress over time. Whether it’s increasing weight lifted or improving form on a particular exercise, having a specific goal in mind can help focus training efforts.

Fuel Your Body Properly

Nutrition is an essential component of weightlifting success. Consuming a balanced diet with adequate protein, carbohydrates, and healthy fats can help support muscle growth and recovery. Staying hydrated is also important for optimal performance.

Listen To Your Body

Paying attention to how your body feels during and after training can help prevent injury and avoid overtraining. If something feels off or painful, it’s important to take a break and seek medical advice if necessary.

In summary, mastering the basics of weightlifting – including proper warm-up/mobility exercises, compound lifts, technique practice, gradual weight increases over time, and adequate rest/recovery – is essential for building a strong foundation for success in this challenging but rewarding sport.

Mastering the Squat: Tips and Techniques for All Skill Levels

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The squat is one of the most fundamental exercises in any fitness routine. It targets multiple muscle groups, including the quads, glutes, hamstrings, and core. However, many people struggle to perform a proper squat due to poor form or lack of flexibility. 

Whether you’re a beginner or an experienced lifter, mastering the squat is essential for building strength and preventing injury. Here are some tips and techniques to help you improve your form and get the most out of this exercise. 

Proper Form 

Before we dive into specific techniques, it’s important to establish proper form. When performing a squat: 

  1. Stand with your feet shoulder-width apart and toes pointing slightly outward. 
  2. Keep your back straight and chest up. 
  3. Initiate the movement by bending at the hips and knees simultaneously. 
  4. Lower yourself until your thighs are parallel to the floor. 
  5. Push through your heels to return to the standing position. 

It’s crucial to maintain proper alignment throughout the movement. Avoid leaning forward or rounding your back, as this can put unnecessary strain on your spine. 

Tips for Beginners 

If you’re new to squats, start with bodyweight squats before adding weight. This will help you perfect your form while building strength in your legs. 

Additionally, consider incorporating mobility exercises into your warm-up routine. Hip flexor stretches and ankle mobility drills can improve range of motion in these areas, making it easier for you to achieve proper depth during squats. 

Techniques for Intermediate Lifters 

Once you’ve mastered bodyweight squats, try adding weight through dumbbells or a barbell. Start with a lighter weight than you think you can handle – it’s better to start small than risk injury by lifting too heavy too soon. 

As you progress, experiment with different types of squats such as front squats or sumo squats. These variations target slightly different muscle groups while still providing all the benefits of a traditional squat. 

Advanced Techniques 

For experienced lifters looking for an extra challenge, consider incorporating plyometric movements like jump squats or box jumps into your routine. These explosive movements can increase power and explosiveness while also providing cardiovascular benefits. Another advanced technique is the pause squat – holding at the bottom of the squat for several seconds before returning to the standing position can increase time under tension and build strength in both muscles and tendons. 

Final Thoughts 

The squat is a foundational exercise that should be included in any fitness routine regardless of skill level. By focusing on proper form and gradually increasing weight or intensity over time, anyone can master this movement and reap its benefits for overall strength and fitness.

How to Address the Growing Problem of Healthcare Under-Investment in the US

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Healthcare under-investment is becoming an increasingly serious problem in the US. It appears that there is a lack of consensus on what should be done to address this growing crisis. In order to improve healthcare outcomes and reduce costs, it is essential that we come up with a comprehensive plan to adequately invest in our medical system. 

First, we must begin by understanding the causes of healthcare under-investment. One potential cause could be inadequate public funding for healthcare services such as primary care and preventative medicine, leading to a decrease in quality care. Another key driver of under-investment is high out-of-pocket costs associated with medical services, which can be difficult for some families to afford without assistance. Additionally, there are structural issues such as a lack of access to affordable health insurance or geographic obstacles that make certain areas more vulnerable to poor healthcare due to inadequate funding. 

In order to address these issues, policymakers must implement strategic solutions that prioritize patient needs and ensure adequate investment into our medical system. This could include increasing public funding for primary care services; creating incentives for increased competition amongst providers; expanding access to affordable health insurance; and introducing regulatory measures such as capping out-of-pocket costs or establishing price controls on certain treatments. Additionally, providing better access to information about healthcare options, cost structures, and payment policies can also help increase transparency and encourage patients to make informed decisions about their care. 

The ongoing challenge will then be developing a long-term strategy that provides sustainable investment into our medical system while also taking steps toward reducing overall healthcare expenditures. This may involve implementing measures that focus on preventative care and early detection, such as increasing public education campaigns about health risks or improving infrastructure in underserved communities so that patients have access to adequate resources for diagnosis and treatment at an earlier stage. Implementing programs such as community health centers could also provide individuals with more cost efficient options when seeking care.

In addition to government action, private sector investment can also play a critical role in improving healthcare outcomes and reducing costs. This can include investments in innovative technologies, such as telemedicine and artificial intelligence, that have the potential to increase efficiency and reduce costs. Private sector investment can also support initiatives focused on preventative care and public education, such as workplace wellness programs and community health fairs. 

Ultimately, it’s clear that the need for greater investment into America’s medical system must be taken seriously if we are truly committed to improving healthcare delivery outcomes and reducing costs going forward. We all have a role to play in ensuring that everyone has access to quality care regardless of income level or other factors—and it starts with committing ourselves both politically and financially toward addressing this growing problem head-on.

5 Strange Brain Injuries That Illustrate How Weird All Of Our Brains Are

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The human brain is one of the most fascinating things in the world. Sometimes we do things that seem downright stupid and then just minutes later figure out a mathematical formula that has been confusing professionals for years. We use our brains to think, feel, calculate, imagine, and so much more.

Our brains are also capable of handling an intense amount of trauma. Many have suffered a concussion, only to end up being just fine as long as the concussions aren’t repeated. Then, there are those that have suffered a brain injury only to end up better than ever. It’s something that has stumped scientists for ages, but a traumatic brain injury (TBI) has bettered the lives of a handful of people, with these five being the most shocking cases.

Orlando Serrell

When we think of dangerous sports, we probably think of football and hockey first and foremost. In the case of Orlando Serrell, though, the sport was baseball. As a child, Serrell was hit on the left side of his head and was knocked to the ground. Since this was in 1979, far before we took concussions more seriously, Serrell popped back into the game.

Serrell had a headache that eventually subsided, but what didn’t subside was a newfound knowledge of mathematics and photographic memory. Serrell immediately improved in math so much that he was outpacing the other students in his class and could remember almost every detail of his life. Serrell still loves doing mathematical work while also drawing large murals.

Jason Padgett

Alaska native Jason Padgett grew up with a penchant for extreme sports but didn’t care much for academia. In fact, he made it to community college but quickly dropped out to be a furniture salesman. Things would change for Padgett in September 2002, however, as he went out for a few drinks with his friends in Tacoma, Washington. When leaving, Padgett was hit from behind, suffering a brain injury while being robbed.

The severe concussion left Padgett feeling much different, and he instantly developed both Post Traumatic Stress Disorder and Obsessive Compulsive Disorder. However, the injury also allowed him to become a savant as he started to see the world in geometric shapes. Padgett would end up getting into mathematics and instantly understanding everything he didn’t know before.

Malcolm Myatt

There are a lot of us that would like to go the rest of our lives without having to feel sad again. For Malcolm Myatt, that became a reality. The late Myatt had retired from his truck driving job when he suffered a stroke in his late 60s, spending nearly five full months in a hospital recovering. When he suffered the stroke, doctors said that the frontal lobe of his brain was the source.

This is the part of the brain that regulates emotions, and Myatt no longer had the ability to feel sadness. He spent the rest of his days smiling and in a generally good mood because of his stroke. “I am never depressed,” Myatt said. “Being sad wouldn’t help anything, anyway. I would definitely rather be happy all the time than the other way round. It’s an advantage really.”

Jon Sarkin

Growing up in New Jersey, Jon Sarkin had almost no aspirations of doing anything with art. He received a degree in environmental science and became a chiropractor during the 1980s. Toward the end of the decade, though, he suffered from tinnitus and underwent an unsuccessful surgery that caused a stroke.

Sarkin was seeing things much differently when he finally recovered, and his brain was almost completely rewired. He instantly became obsessed with art and started drawing some of the dark images that his brain was now showing him. Eventually, Sarkin became a professional and was featured in galleries for his work. He said his life following the stroke was akin to “Alice in Wonderland” where “everything is cool, but everything is weird, too.”

Derek Amato

Most of us have dived into a pool that was probably too shallow but thankful came out unscathed. That wasn’t what happened to Derek Amato, though. The Colorado native was visiting his parents in South Dakota when he jumped into a pool while attempting to catch a football. He ended up hitting his head on the pool floor and was immediately bleeding from his ears and suffering from a TBI.

It took Amato several days to recover, and he was still experiencing headaches and partial deafness when he found a new skill. Amato was able to play the piano, which was something he hadn’t done before. He even showcased his skills on television to millions of viewers.

5 Best Razor Blade Brands

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Almost every household around the world has at least one razor blade in the home, with a lot of us shaving at least once per week while many people use razors on a daily basis. Because of this, the razor industry is incredibly competitive and is now producing well over $4 billion in yearly revenue.

With all of the razor companies getting their hands in the action, they have been able to maintain a high quality for mass consumption. There are dozens of razor blade brands that are making millions of dollars each, but only a handful stand out as being the best. Here are the five best razor blade brands on the market right now and a little bit about what makes them great.

Gillette

Gillette is one of the more affordable brands of shaving razors that doesn’t skimp on quality. Based in Boston, Massachusetts, The Gillette Company merged with the Procter and Gamble company in 2005 and has been producing shaving razors since the early 1900s. Among all of their products, Gillette now pulls in over $10 billion in annual revenue.

Many publications have selected a variety of Gillette razors as the best razors a man can buy. They’re relatively inexpensive as far as quality safety razors are concerned and they do a fantastic job of giving you the perfect close shave. There are plenty of Gillette razors to choose from to find your perfect fit. 

Schick

Schick was founded by U.S. Army Lieutenant Colonel Jacob Schick in the mid-1900s and is second in sales behind Gillette. However, they’re top in sales in Japan. Schick came up with his idea for the product after sustaining an injury. 

He had difficulty shaving and with all the time on his hands, he come up with the Schick razor. Schick primarily sells safety razors, like their competition Gillette, and is around the same price. Customers enjoy the glide the lubrication of the razors gives and the ease of use. There are many options to choose from when you’re looking for the most comfortable and efficient razor to get the job done. 

Merkur

Based in Germany, Merkur is a subsidiary of the DOVO Steelware company.  DOVO manufactures scissors, straight razors, and manicure equipment. Merkur has been around for more than 120 years and employs skilled workers who give incredible attention to detail, producing high-quality razors. 

The look of the razors is classic and sleek. They are more expensive than the typical American-brand straight razors, but the quality makes up for the price. You can find the razors at shaving supply shops around America, or through online retailers. 

Harry’s

Harry’s is based in New York and is a relatively new company, formed in 2012 by Jeff Raider and Andy Katz-Mayfield. The pair bought out the Feintechnik razor factory in 2014 for a whopping $100 million, giving them complete control over their product.  

Harry’s razors are sold in Target and Walmart stores as well as offering a subscription service where you can receive a variety of different products like hair care, deodorant, body care, face care, and of course shaving razors. You can purchase plans that renew and send you products you love every two, three, or five months. 

Leaf Razors 

Focused on producing plastic-free and sustainable razors, Leaf is a small company run by two guys named Adam. They pride themselves on handling customer service and packaging, delivering a more personal experience for the buyer. 

The razors are pretty pricey, but for the quality, longevity, and care put into the product by the founders of the company, it’s not a bad choice when it comes to picking the right shaving razor for you. The variety of razors is great for shaving all the different areas on your body you want smooth and hairless. 

Guide to Shaving: The 5 Types of Razor Blades

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For a large portion of the population, shaving is something that’s done each and every day. In fact, more than one-third of people in the United States alone report that they shave at least once per day, while more than half shave at least once per week. 

Because of this, the razor industry is surprisingly large since you can find them in just about every household. You’ve likely seen a few different types of razors in your lifetime, too. What are all the razor types, though? Here’s a guide that shows the five types of razor blades that are used every day:

Cartridge Razors

For those that want a permanent handle that they’re comfortable with but want to use new blades, the cartridge razor is the way to go and it’s among the most frequently used types of razors. With these razors, there are several cartridges with blades that come in a package and one handle to house them.

When the blades start going dull in one cartridge, a user simply pops the cartridge out and replaces it with another one. About half of people who use razors each day opt for the cartridge type compared to the other forms due to the cost and convenience.

Disposable Razors

There was a time when almost everyone you knew had a disposable camera and used disposable razors. Though disposable cameras are almost nonexistent these days, there are still plenty of people who use disposable razors. This is one of the cheapest options for shaving and comes through in a pinch when you’re traveling.

Disposable razors typically aren’t the sharpest and come with a plastic handle, making them easy to simply throw away after they’ve been used a few times. Also known as shavettes, disposable razors became popular in the mid 20th century, but are being used less frequently.

Straight Razors

Perhaps the most nerve-wracking type of razor to use is the straight razor, which is only fitting since another name for it is the “cut-throat razor.” These blades that can be folded back into their handles were the standard for centuries, dating back to ancient Egypt. It wasn’t until the 17th century that they became commonly manufactured, though.

Straight razors are the most effective way of shaving, even if it is a bit more anxiety-inducing compared to other razors. Outside of shaving, straight razors have been used in pottery and leather crafting, but aren’t nearly as popular as they were hundreds of years ago.

Electric Razors

An electric razor will be handy for those who don’t need to be shaven but want to get the job done quickly. There are a few different types of electric razors, too, with some designed with rotary blades while others are foil-type. There are also different parts of the body on which electric razors focus.

This can include the top of your head for people who want to go with a buzzcut, all the way to nose hair trimmers and beard shapers. The original electric razor might be older than you think, too, with the patent first being granted in 1898. It wasn’t until 1915, though, that the electric razor became fully operational and exploded in popularity throughout the mid-20th century. Now, about more than one-third of men use an electric razor each day.

Safety Razors

Not all of us have a steady hand and are able to use a straight razor, and for that, we thank the inventors of the safety razor. Equipped with a guard between the edge of the blade and a user’s skin, a safety razor prevents amateur shavers from cutting themselves with the blade. 

While they were introduced in the 18th century, it wasn’t until King Camp Gillette’s version in the early 20th century that they became popular. This is especially true in the 1970s, with safety razors becoming the standard when used with disposable and cartridge razors.

How Step Goals Can Boost Your Health

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As time goes on, society becomes more sedentary due to a number of factors. From jobs that are demanding more hours and causing people to be tied to their desks, to long commutes making time sitting in a car more frequent, it can be hard to get many steps in throughout the day. Studies have shown that in more sedentary countries like the United States, people are only getting 3,000 to 4,000 steps per day.

That’s a far cry from the universally known 10,000 steps per day goal. While there are some sources that say you don’t need that many to be healthy while others say that you need a few thousand more, simply having a goal can do wonders for you both physically and mentally. Let’s take a look at how step goals can boost your health.

Time Management

Setting a daily step goal helps to break down your day better so that you can manage your time more effectively. Many smartwatches will alert you when it’s been an hour since you’ve gotten any physical activity. 

As such, you can set your day into hourly blocks that include getting your steps in. Having this type of structure will help you mentally and physically, and even helps you get to sleep easier at night.

Weight Loss

When you’re tracking your steps and trying to hit your goals on a daily basis, you’re more likely to lose weight according to studies. Wearing a pedometer works as a motivating tool that holds you accountable, especially if it’s a smartwatch that sends reminders to move on an hourly basis. 

Every day becomes a challenge, and you’ll also be more motivated to eat properly. A study conducted by Harvard University found that people who track their steps lose up to six pounds more on average than those that don’t.

Reduce Aging

Hitting your daily step goal is most thought of as a great weight loss tool, but it can also help reduce the signs of aging and prevent premature death. One major study showed that adults who were 60 years or older saw their risk of premature death drop dramatically when getting 6,000 steps per day. 

Those that are younger than 60 saw the same drop in premature death risk when getting at least 8,000 steps per day. There’s one big reason why your body ages better when hitting your step goal.

Cardio Health

And that reason is cardiovascular health. While walking, especially at a brisk pace, will help your cardiovascular system tremendously, the fact that you’re getting up and moving at all also helps. Sitting for extended periods of time can be detrimental to your cardiovascular system. 

This has been proven in more than a dozen major studies, which suggest that taking a break from sitting every 30 minutes is paramount. These same studies suggest that getting 60-70 minutes per day of brisk walking will not only get you to your step goals but also counteract the effects of sitting at a desk or on the couch all day.

So How Many Steps Do I Need?

Of course, there’s the age-old question of how many steps you need in a day. 10,000 steps have remained the benchmark for many years, but there wasn’t scientific proof put behind this number for a long time. Some cite a Japanese company, Yamasa, as being the one to set the 10,000 standards when they made a wearable pedometer.

Still, studies have shown that 10,000 is a solid baseline to set as your goal each day. It’s around 8,000 to 10,000 that you’ll get the benefits that we’ve mentioned already. Those that are already walking 10,000 per day, they’re suggested to keep up that mark unless they’re trying to lose weight. At that point, getting 12,000 to 15,000 per day is suggested to keep the calories burning while also adjusting their diet.

5 Fundamentals of Good Skincare

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Let’s face it: Not everyone was blessed with naturally beautiful glowing skin. Most of us have to work for it. 

But with the myriad of creams, serums, balms, exfoliators, rollers, lights, and other products out there … it’s hard to know what actually works.

Below, we’ve outlined 5 fundamental tips for good skincare. These are the tried and true tips — the tips you need when all others fail, the first tips you should learn if you are a total skincare newbie, the tips that will make you look your best. 

Let’s get started. 

1. Wear sunscreen every day. 

The simple act of wearing an SPF every day can keep some of the most common skin issues at bay. It will prevent fine lines and wrinkles, sun spots and aging spots, sunburn, and (most importantly) skin cancer.

If you don’t like the idea of applying a separate SPF product every morning, consider purchasing a moisturizer that has sunscreen already in it. Most dermatologists recommend an SPF of 50 or higher for the face.

2. Always wash your face at night.

Although it probably often seems easier to just go to sleep without washing your face, don’t make this mistake. This is especially true if you wear makeup.

Leaving your makeup on all night can clog your pores, exacerbate acne, and cause other skin issues. If you just hate washing your face at night, consider purchasing some makeup remover wipes, which are easier and faster to use. 

Even for those who don’t wear makeup, it’s still important to wash your face before bed as sweat, oils, and pollution from the day can build up and also cause skin issues. Even just giving your face a quick splash or two with cool water is better than doing nothing.

3. Cleanse and moisturize morning and night.

If you only do two things to your face every day (other than applying sunscreen), make them cleansing and moisturizing. You need to do this every morning and every night.

You don’t need fancy cleansers and moisturizers. In fact, you want something quite simple that your skin can rely on. Take a look at what type of skin you have (dry, combination, or oily), and find a simple cleanser and a simple moisturizer that are made for that type of skin. 

Give these initial products a try, and if they don’t work, move on to other products until you find a cleanser and moisturizer you like. 

4. Periodically exfoliate.

Once or twice a week, use an exfoliator. Do not use an exfoliator sponge or brush, and do not use an exfoliating cleanser with microbeads. Use a chemical exfoliant — a skincare product with exfoliating properties. One with AHA or BHA as the main active ingredient will work best.

5. Change your skincare with the seasons.

Finally, keep in mind that you should switch skincare products and routines as the seasons change. Our skin tends to be drier in the winter and more oily in the summer, so adjust your products accordingly. 

You may also want to skip using your cleanser in the mornings when it’s winter. Your skin shouldn’t need it, and that extra cleanse can be extra drying.

As you can see, most people don’t need fancy serums, expensive injections, and special lights to have a strong, solid skincare routine. What it’s really all about is a few simple products, consistency, and trial and error when necessary. Whether you’re new to the world of skincare or just want to get back to the basics, use these fundamentals to build a skincare routine you can feel good about.

Working Out and Sticking To It: 5 Ways To Stay Consistent With a New Healthy Routine

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It can be tough to figure out how to get into a new workout routine, no matter how hard you try to create a schedule you can stick to. Here, we’ll take a look at five steps that you can take to get consistent with your healthy lifestyle. 

1. Get an accountability buddy. 

It can be tough to go it alone when it comes to developing new habits, and hooking up with a friend for workouts can help you stay on track. When you know that someone else is depending on you to show up at the gym, you’ll be less tempted to skip out on your workout. 

2. Find an activity that you love. 

While you might not love every workout, you shouldn’t generally dread exercising. It can take some time to find a workout that you enjoy. Whether that means hitting up a group exercise class, getting out for bike rides on the weekend, or playing soccer with friends, finding an activity that you look forward to can go a long way in helping you stick to healthy habits long-term.

3. Fuel yourself properly. 

It can be tempting to cut your calories in order to get faster results at the gym, but doing so creates unsustainable progress. It’s important that you take your time when losing weight and getting stronger, and that you focus on fueling your body so that it has the power necessary to carry you through your tough workouts. If you’re not sure about how to eat right, don’t try to figure it out by reading diet programs online. Schedule an appointment with a registered dietitian to learn how to eat in a way that makes your body work for you.   

4. Get prepared. 

Preparation is more than half the battle when it comes to working out. To get settled in a new healthy routine, you’ll want to make the process of getting to your workout as mindless as possible. The night before your workout, set up your clothes, fill your water bottle and put it in the fridge, and set up your equipment (if you’re working out at home). When you know that everything is in place and ready for you to get started in the morning, it can be a little bit easier for you to get up and moving as soon as you hear your alarm.

5. Reward yourself. 

No, we’re not talking about taking yourself out for a cheeseburger and drinks at the end of a hard workout (sorry to disappoint), but choosing non-food related rewards for the accomplishment of fitness-related tasks can be a serious motivator. Think about getting a pedicure after you hit the gym for five days in a row, or getting yourself a new pair of running shoes when you finally hit your goal mile time.  

Tinnitus: What Causes It And How Do You Manage It?

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Tinnitus is one of the more frequent ailments, with over 50 million Americans alone suffering from tinnitus. Some people have a very mild form of tinnitus with slight buzzing or humming while for some it can be debilitating. Tinnitus itself isn’t technically disease, but rather a symptom of another underlying cause. This can range from an injury to the ear to a tumor or other growth in the ear canal. Whatever is causing your tinnitus, there are several forms of treatment to get the annoying noises that it causes.

Hearing Aids

One of the more common forms of treatment that you’ll see for tinnitus is the use of a hearing aid, especially in older patients. That’s because one of the more common causes of tinnitus is age related hearing loss, and hearing aids go hand in hand with that. Hearing aids help because when you experience hearing loss, your body tends to make up for that stimulation and the activity can create those buzzing sounds that tinnitus brings. With hearing aids, your brain doesn’t have to make up for that lack of hearing.

Diet and Exercise

Believe it or not, your physical activity is actually linked to your risk for tinnitus. Studies have shown that people who eat diets that are lower in fats and starches are less likely to experience tinnitus. An increase in physical activity was also linked to lower levels of tinnitus thanks to increased blood flow, with tinnitus being a symptom of poor circulation. Also, make sure you’re getting the proper amount of nutrients in your diet, as vitamin B12 and protein have been found to ease tinnitus.

Medications

There aren’t many medications that are made simply to treat tinnitus, but there are some medications that can help. Most of these are antidepressants or anti-anxiety medications, such as Elavil or Valium. Again, the use of these medications is to cut down on the severity of the symptoms rather than to treat tinnitus itself. If you don’t need any of these medications for mental health, it’s best to go another route for treatment.


Retraining Therapy

For a treatment that doesn’t really focus on anything that includes a lot of technology or medication, you may want to try tinnitus retraining therapy. This all natural approach is a way to adjust your hearing so that you don’t focus too much on the buzzing and humming. Some of this is psychological training, which can also help to relieve anxiety if you are suffering from that, too. This is a more holistic and new approach to tinnitus, but the early results have been good for patients that use this option.

Dental Treatment

Another one of the most common reasons that people experience tinnitus is due to dental issues. This includes people with abscessed teeth and impacted wisdom teeth. If you’re not taking good care of your teeth, there’s a strong chance that it’s the cause of your tinnitus. Check in with a dentist to see if your teeth are the underlying issue.

Implants

Finally, those with severe tinnitus may be eligible to have a cochlear implant placed into their ears. These implants are typically reserved for other ailments, but have been found to be great for tinnitus treatment, as well. There is an adjustment period after the implant, but the long term results are very positive.