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Category: Health

5 simple habits that will make you healthier

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Some people swear that they’re going to get in shape and immediately take radical steps. They adopt a rigorous diet and undertake an ambitious exercise program. Few people stick with such a regimen for the long run.

On the other hand, if you make small and gradual changes, you’re more likely to sustain them. They will make you happier and are more likely to lead to long-term success. Here are five to consider.

1. Make a Habit of Walking

A 10- or 20-minute walk after dinner won’t solve all your problems, but it will make you feel better. Also, you can work an extra minute or two of walking into your daily routine here and there. For example, park farther from the store entrance. If you work in an office, don’t use the closest restroom. Even 20 minutes a day, if you do nothing else, will lead to a 10-pound weight loss over a year.

2. Use Stairs

Resolve not to use an elevator if you’re going up one flight or down two. At home, walk up and down the stairs even when you don’t need to. A few extra reps during the day, every day, leads to significant calorie burn, as well as improved muscular health, over the long haul.

3. Replace Soda Pop with Carbonated Water

You may have already switched from sugared pop to diet. While you’ve eliminated some calories, diet soda isn’t good for you, either. Research suggests that it may even increase your appetite for unhealthy foods.

Buy bottled soda water or use a carbonating machine. You can enhance the flavor by adding a twist of lime or even dropping a slice of peach or some smushed berries into the glass.

4. Get More Sleep

Modern people are perpetually tired. For many of us, it’s a badge of honor how hard we work and how little we sleep. Yet sleep is the “third leg” of a healthy lifestyle along with diet and exercise. Make a point of going to bed 15 to 30 minutes earlier. If your lifestyle allows it, sneak in a 10- to 20-minute nap in the afternoon. As with diet and exercise, it doesn’t take a big change to make a difference you can start to notice.

5. Take a Break from Your Electronic Devices

Set aside some daily time to shut off your phone, your tablet and your TV. The hour before you go to bed is ideal for this. It will improve your sleep and reduce your stress level. The world wants you to be constantly available, but ignore the world and think of this as your time.

You don’t have to grit your teeth and harness all your willpower to improve your health. If you adopt a few small changes, you’re more likely to feel better six months from now than if you try to change everything all at once.

5 Simple Changes You Can Make To Your Life To Help The Environment

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You love our planet, and you want to do all that you can to help it heal. Taking small actions each day can go a long way in helping the Earth. Here, we’ll take a look at five simple ways you can change your life that positively affect the environment. 

Number one: reuse and recycle. When you cut down on waste in your home, you’re doing your part to help the environment thrive. Reducing your consumption keeps food, clothes, and other products out of landfills. Reusing and recycling items instead of buying new or throwing things into the trash (and eventually, the landfill) reduces greenhouse gas emissions and helps to conserve the Earth’s natural resources (like water and fuel). Next time you’re about to toss an item in the trash, stop and think: is there a way you could give the item new life?

Number two: change your transportation situation. Sometimes, it makes sense to fly or drive, but often, public transportation, biking, and walking can get you where you need to go. Carpooling is also a great way to cut down on the number of cars on the road, reducing your contribution to global warming. If you have to drive, be sure to keep up with local emissions regulations to ensure that your car is meeting government standards. 

Number three: go meatless one day each week. The production of farm animals (especially cattle) has a negative impact on the environment. Farm animals require large areas to graze. The creation of these areas requires deforestation, a process in which trees are cut down to make space for agriculture. This decreases the number of plants available in the area to transform carbon dioxide into oxygen. Farm animals also produce large amounts of methane, which contributes to the destruction of the ozone layer and contributes to climate change. Simply going meatless one day each week can have a large impact on the amount of meat you consume in a year, and doing so can positively affect the environment. 

Number four: consider switching to solar power. While getting solar panels installed on your home can take some time, doing so pays off in the long run. In addition to adding value to your home, solar panels eventually pay for themselves by saving you money on your electricity bill. Be sure to take advantage of any tax credits that you may qualify for when you switch over to solar energy. 

Number five: save water. Just one percent of the water on Earth is suitable for human consumption. Saving water can help you do your part to save the planet. Limiting showers to five minutes, cleaning your outdoor walkways with a broom instead of a hose, and washing only full loads of laundry can all go a long way in helping you save valuable h2o.

Top Ten Fun Exercise Ideas For Different Fitness Levels

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Exercise is an important part of long-term health. The problem is that physical fitness is not always fun. You may not enjoy going to the gym and lifting weights. By making changes to your exercise routines, you can enjoy the process and make it fun at every level of fitness. 

Have a Dance Party

Invite a few friends over and put on your favorite songs. Dance around your living room. Alternatively, go out dancing with friends. Even if you aren’t a skilled dancer, it is a fun workout when you are dancing with friends or family.

Play with a Frisbee

Call your friends and play some ultimate frisbee. You can also play with a pet dog or children. Spend time at a local park and enjoy the game.

Go Rock Climbing

Try rock climbing or going to a climbing gym. The activity is a fun way to exercise, develop a useful skill, and improve your ability to plan ahead. Bring a friend or loved one to make the activity more interesting.

Go for a Hike

Plan a hike with friends, family, or even a local hiking group. Spend time outdoors in nature while you also enjoy a workout. Intensify your hikes as your fitness level improves by increasing the duration of the hike or finding more challenging trails.

Take Martial Arts Classes

Learn a useful skill while doing a workout with a martial arts class. The classes require running, jumping, falling, and moving around with a group. It makes the class fun, while you also improve your fitness level.

Go for a Walk

A walk around your neighborhood, in a local park, or through an interesting shopping district is an option for any fitness level. Bring a friend for a chat while you enjoy a low-intensity workout. You can increase the difficulty by walking up and down hills or increasing your speed.

Go Swimming

Enjoy a local swimming pool during the warmer months. You can also find an indoor pool for swimming throughout the year. Swimming is low-intensity, easy on the joints, and a fun way to exercise. 

Play with Water Balloons

Gather a group of friends, join in with your children, or get the whole neighborhood involved in the ultimate water balloon war! Set up teams or enjoy a free-for-all with a fun activity that is appropriate for all ages.

Jump Rope

Get a large jump rope and two friends for a fun activity with loved ones. You can also use a small jump rope for a fun workout in your home. Give yourself enough space to swing the rope over your head.

Play Workout Video Games

Set up your favorite workout video game and follow along with the routine. You can use a Wii Fit, a dance video game, or any virtual video game that requires active movement and activity.

Improving your health and fitness does not mean going to the gym and working with weights. Enjoy your workout by focusing on fun activities that require running, jumping, or moving around.

Relaxation Techniques To Restore Clear Thinking

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Finding ways to reduce stress and relax your body is critical for your well-being. Proper relaxation techniques help clear your mind and restore clear thinking. The key is finding the right techniques to suit your needs and goals.

Progressive Muscle Relaxation

Progressive Muscle Relaxation, or PMR, is a technique used to reduce stress at the physical level. You start with your feet and toes. Tense up the muscles, hold the tension for five seconds, and then release the tension. Repeat the process in your calves. Move onto your thighs and then your core muscles. Repeat the process in your hands and arms. 

By the time you complete the relaxation technique throughout your entire body, you will reduce the tension in your body. It helps you feel relaxed and stress free. Furthermore, the active focus on tension and relaxation on each part of your body draws your mind away from anxiety, stress, or specific concerns. You are able to clear your mind by focusing on a specific task.

Deep Breathing

Deep breathing is a relaxation technique that focuses on your breath. Take a deep breath while you count to ten. Hold your breath for ten seconds. Release your breath for ten seconds. If you have difficulty with ten second increments, then start with five seconds and move up to ten as you increase your lung capacity.

The advantage of deep breathing for relaxation is the focus on counting. Since you count each inhalation, hold, and exhale, you take your mind off of stressful situations or concerns. It helps you put your concerns into perspective by giving your mind a break from the thoughts.

Meditation

Meditation is a useful way to relax and restore clear thinking. Since you have different types of meditation that range from mindfulness meditation to clearing your thoughts directly, you can choose a personalized strategy to meditate.

A simple way to meditate is to turn on a candle and stare at the flame. Clear your thoughts by simply staring at the flame until you do not have any active thoughts. Alternatively, use mindfulness meditation to recognize your thoughts, accept them, and then let them go.

Listen to Calming Music

Music affects your mood and mind. When you listen to calming music, it helps you relax and focus on the sounds. Depending on the type of music, it may make you feel happy, content, or calm.

In the case of relaxation, focus on calming instrumental music. Soft music without any lyrics or words will allow you to clear your thinking and relax into the sound of the music.

Relaxation techniques range from active measures to passive strategies. The key is finding a strategy that works with your mind and helps you calm your thoughts. By considering meditation, deep breathing, or Progressive Muscle Relaxation, you can reduce stress and anxiety. The result is a calm feeling that allows you to restore your clear thinking and focus on finding real solutions to any problems that contribute to stress.

Ways to Beat Sunburn No Matter How Much Sun You Get

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You need to get outside and spend time in the sun to be healthy. All the doctors say it. But, if you get too much sun, that’s also bad.

 

After all, no one wants a sunburn. Even worse, skin cancer is a real threat, and it turns out that getting sunburns dramatically increases cancer risks. What is a person to do?

 

With a little knowledge, you can spend a lot of time in the sun while mitigating burns and cancer risks. Here are four bits of knowledge that will help.

 

Radiation Safety

 

Sunburns come from the UV light in sunlight, and UV is ionizing radiation. It’s dangerous for the exact same reasons as x-rays, so radiation safety rules apply. Here are the three rules of radiation safety:

 

  1. Maximize distance
  2. Use shielding
  3. Minimize exposure time

 

We’re assuming you’re on earth, so you can’t really change your distance from the sun. That means you need to focus on shielding and exposure time. Shielding comes down to the stuff you already know: sunscreen, hats, clothing, and sunglasses. 

 

So, the real lesson here is exposure time. The longer you are in the sun, the more you burn, but there’s a trick. If you can break up sun exposure with periods of rest, your skin can recover from minor sun damage and reduce the risk of sunburn. If you’re working in the yard, take cover in the shade every 10 minutes or so until your skin no longer feels like you’re glowing.

 

If you’re hiking, bring an umbrella or other good source of shade. Every time you stop for rest, get in the shade. 

 

Polarization

 

You’ve probably heard of polarized sunglasses, but do you know what they do?

 

They actually employ a principle of quantum optics. Light travels in waves, but those waves can be oriented in any different direction. Polarized filters basically block any light that isn’t oriented correctly.

 

In effect, polarized filters block about half of all light (including UV). When they are combined with additional protection (like the tint in your sunglasses), then they’re adding a powerful layer of sun protection.

 

This is why polarized sunglasses are much better for your eyes, but there’s another trick. Did you know that polarized clothing exists? You can get polarized clothes that offer enhanced sun protection if you’re sensitive. Or, you can get clothes that let a little more UV through, allowing you to gently take in sunlight for natural vitamin D and melanin production.

 

Food and Drugs

 

Things you imbibe or put on your skin can change your UV sensitivity. Obviously, a higher sensitivity will lead to faster and more severe sunburns, so let’s look at what you might need to avoid.

 

There are more than a few foods and supplements that can increase UV risks:

 

  • St. John’s wort
  • Ginkgo biloba
  • Topical vitamin C
  • Scented soaps and perfumes
  • Glycolic acid
  • Retinols, benzoyl peroxide
  • Artificial sweeteners
  • Cumin
  • Coriander
  • Dill

 

This is not an exhaustive list, but those are some of the most common troublemakers. 

 

There are also medications that can increase solar sensitivity:

 

  • Antibiotics
  • Antihistamines
  • Antifungal medications
  • Oral contraceptives
  • Hormonal treatments

 

Again, this doesn’t cover absolutely everything. The simple lesson is if you’re having trouble with sunburns, talk to your doctor to see if a change to diet, supplements, or medications can help.

 

Optics

 

Lastly, you need to know a little bit about how sunlight works if you really want to beat it. First, not all sunlight is equal. You can make great use of the UV index to figure out what days and times put you at the highest risk.

 

Beyond that, it helps to know that UV is more intense near the equator and at higher elevations. That’s because in either case, there’s less atmosphere absorbing UV photons before they can get to you.

 

Also remember that sunlight reflects off of surfaces. Even in the winter, skiers often get bad sunburns because so much UV bounces off of the snow (and they’re on top of mountains). Lakes, metal surfaces, and even light-colored sand are all highly reflective.

 

How Many Ingredients Are Actually Scientifically Proven To Help Your Skin?

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There are so many skincare products on the market that it can be hard to choose between them. Did you know that very few skincare components are scientifically proven to benefit your skin? Most products sell promises instead of dermatologically-tested ingredients. Here are ten science-backed skincare ingredients to look for. 

1. Retinol 

Retinol is a concentrated derivative of Vitamin A that helps to promote cell turnover and renewal. It works like an antioxidant to reduce free-radical cell damage. Retinol is best used once or twice a week at night. 

2. Alpha-Hydroxy Acids 

Alpha-Hydroxy Acids are naturally occurring acids in fruits, vegetables, and milk. In particular, glycolic acid and lactic acid are proven to help moisturize the skin by acting as a humectant. These acids draw moisture from the environment to your skin, which helps to prevent dryness. 

3. Hyaluronic Acid

Hyaluronic acid is often considered the "holy grail" of skincare ingredients. It’s a naturally produced substance in the body and helps the skin to retain moisture. This powerful ingredient can hold as much as a thousand times its weight in water! It also works for both dry and oily skin. 

4. Vitamin E 

Vitamin E is a group of fat-soluble antioxidants and is inexpensive and plentiful. This makes it a popular ingredient for many skincare products. Vitamin E works as a powerful anti-inflammatory to reduce redness and puffiness in the facial area. However, it shouldn’t be used for people with heavy acne or very oily skin as it may exacerbate these issues. 

5. Vitamin C 

Ascorbic acid is a type of Vitamin C that is commonly found in skincare products. It has been scientifically proven to help the body generate more of its own natural collagen, making it an extremely popular ingredient for anti-aging products. When used in conjunction with Vitamin E, both vitamins become significantly more effective. 

6. Algae 

Algae are found in many high-end skincare formulas due to their powerful antioxidants. Red algae specifically work to boost the skin’s moisture by more than 100%! Green and blue algae work to brighten and cleanse the skin. Astaxanthin is a type of red microalgae that works similarly to Vitamins E and C to improve the elasticity of the skin. 

7.  Ceramides 

Ceramides are a type of long-chain lipids that works as a barrier to help protect cells from bacteria and other foreign matter outside cell walls. Ceramides are components that occur naturally in the body but deteriorate over time. Skincare products that contain ceramides can help replace these lost lipids, resulting in a 100% or greater boost in moisture retention.

8. Vitamin B3 

Vitamin B3 has been shown to help reduce inflammation and even skin tone, creating a smoother and more consistent appearance. It’s also an effective acne-fighting ingredient that works by preventing outbreaks in the first stage of development before blemishes even arise. Studies show that this ingredient markedly reduces the appearance of sun spots, age spots, and other forms of hyperpigmentation after just four weeks of consistent use. 

5 Tips To Boost Your Energy

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It’s common to feel sluggish at various times during the day. You could try one of the dozens of supplements, beverages and vitamins that promise to increase your energy. But these options provide short-term benefits and could cause long-term health concerns. Instead, try five natural methods to boost your energy throughout the day. 

1. Drink enough water

Get too busy or distracted to drink water, and you could suffer from dehydration. The condition can cause fatigue, tiredness and lethargy. Stay hydrated to boost your energy.  As a bonus, drinking water improves mood, brain function and joint health. You can drink enough water when you carry a reusable bottle and fill it during your work breaks. Also, resist the temptation to reach for a caffeinated or energy-infused beverage that could further dehydrate you. 

2. Eat a better diet

You may decide to skip meals, reach for sugary snacks or grab takeout when you feel tired. However, processed foods can cause blood sugar fluctuations that leave you feeling even more fatigued. Choose a nutritious and balanced diet to fuel and energize your body. Load your plate with whole-grain options, fruit, vegetables, and healthy fats like avocados and nuts. This diet will help you combat sluggishness and increase energy. 

3. Move your body

A brisk 10-minute walk, run or hike can instantly elevate your energy thanks to a dopamine rush and better oxygen circulation. Adding a variety of exercises to your daily routine also provides long-term physical and mental health benefits. As you move regularly, you reduce your risk of chronic disease, improve brain function and enjoy higher quality sleep. These benefits can help you feel more energetic throughout the day. 

4. Take a power nap

Sleep is essential for your body’s health and wellness. Without adequate rest, you may experience brain fog and physical heaviness. Strive to achieve quality sleep every night to improve your energy level. Sleep hygiene includes following a regular sleep schedule, turning off devices two hours before bed and practicing relaxation techniques. Likewise, a power nap during the day can help. Rest your body, mind and eyes to restore your focus, attention and energy. Just be sure not to nap too close to bedtime or you’ll sabotage quality sleep.

5. Control stress

Your body and mind expend energy when you experience stress. As a result, you may feel tired and worn out. To control stress, add relaxation techniques and mindfulness practices to your daily schedule. Find ways to delegate tasks or streamline your to-do list, too, since overwork leads to fatigue. You can also socialize with friends, join a support group, take up a hobby, or volunteer. When you control stress, your energy levels rise.  

With these five tips, you can boost your energy. Try one or more today!

 

How To Safeguard Your Health While Flying

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Flying has never been something most people look forward to doing. It’s uncomfortable, inconvenient, and even hazardous to your health! According to research, about 20 percent of flyers develop cold or flu symptoms after a flight. But sniffles and a sore throat are a minor inconvenience compared to the more severe health issues that can occur.

Does this mean that you should forget about flying? No. The risk of developing severe health problems due to flying is very low. But, understanding why many people get sick and what you can do to prevent it will help you stay healthy next time you fly. 

Why Do People Get Sick on Planes? 

Despite what you may think, it is not the recycled air that causes post-flight flu. Planes have some of the most advanced air filter technology available. Like anywhere else, most germs on a plane are from surfaces. The long-term exposure to these germs combined with jet lag and lack of sleep can cause your immune system to fail. 

Six Tips For Protecting Yourself While You Are in the Air

Wash your hands frequently. You should be washing your hands regularly anyway, but doing it on a plane is more important. Yes, hand sanitizer can kill germs, but getting up and washing your hands in the bathroom is better. Walking to and from the bathroom gets your blood flowing and can prevent circulatory problems from developing.

Wear a mask. The pandemic may be easing, but that doesn’t mean you have to give up your mask. Even if you are vaccinated, masks can help protect against many common viruses you can pick up on board. Even if the air is cleaned frequently, it won’t stop the guy behind you from coughing on you throughout a six-hour flight. 

Wipe down your fold-down tray. Many of the germs you encounter on a flight are right in front of you. Tray tables are some of the dirtiest places onboard. By giving it a good wipe as soon as you sit down, you will eliminate a significant source of germs. 

Hands out of the seat-back pocket. A seat-back pocket is an excellent place for you to store your laptop or shove a water bottle. But it was also a convenient place for the passenger before you to throw used tissues and other items you don’t want to touch. 

Stay hydrated. Severe dehydration can cause a decrease in the immune system, kidney damage, and breathing problems. Stay hydrated. That means drinking a small glass drink of water every thirty minutes while in the air. If you are on a long-haul flight, you may consider packing some electrolyte powder in your carry-on.  

Move (as much as you can). Getting the blood flowing is a great way to stave off the aches and pains of flying. Besides walking up and down the aisle, try doing some stretching and isometric exercises in your seat.

 

 

 

5 Fitness Products to Boost Your Health

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Being “fit” means different things to different people. In general, though, increasing your fitness means increasing your ability to do daily activities.

For someone who exercises regularly, being fit might mean doing their typical three-mile run in the morning. But, for someone who doesn’t vigorously exercise, being fit might mean taking the stairs without feeling winded. Ultimately, only you can define what being fit means to you.

Regardless of your version of fitness, there are a few products that can help individuals boost their health across the board, no matter where you are on the “fitness spectrum.”

1. Adjustable Kettlebell

Kettlebells have a variety of benefits for health and fitness. They improve core strength and stability, and they can increase your body awareness and coordination. They also help build the muscles necessary to maintain balance.

With all the benefits, having a kettlebell at home can be cumbersome. They take up a lot of space, and it is hard to find the right weight for your needs.

An adjustable kettlebell allows you to adjust the weight to meet your needs without having more than one kettlebell lying around. The Shanchar Adjustable Kettlebell Weight provides a good alternative to several kettlebells of different weights.

2. Withings Body+ Digital Wi-Fi Smart Scale

Tracking your body’s stats can be very helpful to help with weight and body fat goals—and a smart scale can be a great way to do that.

The Withings Body+ Digital Wi-Fir Smart Scale is one of the bestselling health products on Amazon, in part because it provides easy-to-read body information on a smartphone app.

3. Hidrate Spark 3 Smart Water Bottle

Drinking water has a ton of benefits to your health, including clearer skin, increased energy, helping with digestion, and normalizing blood pressure. Even with all of these benefits, getting the right amount of water can be tough.

The HidrateSpark 3 is a smart water bottle. It not only keeps your water cool, but it also glows to remind you when it’s time to drink and tracks your drinking in the HidrateSpark App. A simple reminder to drink water can go a long way toward a healthier you!

4. Gainwell 21 Day Portion Control Container Kit

One of the many reasons that people are overweight is that they overeat. Having limitations on your eating can be one of the best ways to lose weight if that is your goal.

Gainwell 21-Day Portion Control Container Kit provides 21 days of containers to help you get the right amount of food for each type of food based on your unique needs. It also comes with a full description of suggested portions and tracking information.

5. Vyper 3 – High-Intensity Vibrating Foam Roller

Sore and tight muscles can be both painful and debilitating. A massage is often the best way to address these problems, but getting a professional massage isn’t always possible. Instead, the Vyper 3 is a high-intensity vibrating foam roller that can be used to massage away tension and loosen up muscles. It’s a great option before or after a workout.

Understanding Your Skin Type

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Your skin can make up to 15% of your body weight, and a lot of people forget that it’s the body’s largest organ. Not only does your skin kind of keep things like your muscles, bones, and other organs all held together, but it’s also the key factor in regulating your body’s temperature. 

 

Your skin is also full of nerves, which is important for us humans to feel and touch things too. 

 

Needless to say, your skin is a pretty important part of your body, but not all skin is the same.  

 

There are actually five different skin types and the more you understand what type of skin you have, the better you can take care of it and keep it healthy.

 

Normal

 

Normal skin is what it sounds like. It’s not too dry, it’s not too oily, and it functions, looks, and feels the way it’s supposed to. People with normal skin do not tend to have dermatological issues, their skin is clear from blemishes and other irritations. 

 

Normal skin is smooth and generally just needs a minor level of cleanliness, attention, and care. 

 

Dry

 

People who have dry skin tend to be more susceptible to factors like climate, weather, elevation, and dehydration. Things like a dry environment, low air humidity, or high elevation can cause skin to dry out at an alarmingly fast rate, causing physical cracking and even bleeding if not addressed immediately. 

 

People who are in certain jobs that expose them to chemicals, hot water, or constant washing of hands will also notice their skin becoming drier and drier if they are not careful. All of these factors strip away natural skin oil meant to protect the skin from drying out. 

 

Dry skin is itchy as well and often feels tight and rough to the touch. 

 

If you suffer from dry skin, physical hydration is key both in terms of water consumption and additional moisturizing throughout the day. If you deal with hot water or chemicals, wearing protective gloves might also help.  

 

Oily

 

Oily skin is typically genetic, but it is also connected to age and puberty. Excessive skin oil is caused by sebaceous glands’ overproduction, and people with oily skin tend to battle acne more so than others. 

 

Someone with oily skin can physically feel a sheen or layer of oil on areas like their face, for example, and their skin tends to be shinier. People with oily skin tend to need hygiene products that help dry their skin out and need to be more aware of washing away dirt and grime to avoid things becoming trapped in their pores which leads to breakouts. 

 

Oily/Dry

 

A combination of oily/dry skin means that certain areas deal with the dry features discussed in #2 while others deal with the oily features in #3. 

 

People with combination skin need to have a skincare routine that is different based on the area being addressed as the relief for dry skin is not the relief for oily skin and vice versa. 

 

Typically, if you have a combination of oily/dry skin you will notice patches of dry areas and areas that are excessively oily. You might also notice that your skin pores vary in size based on the location on your body, in particular your face. 

 

Sensitive

 

Sensitive skin is also genetic, but it can be caused by external factors such as medication. 

 

This type of skin is extremely susceptible to irritation, redness, and other dermatological issues like blotchy skin, itchy sections, rashes, eczema, and even allergy-like symptoms.  

 

People with sensitive skin often need specific body and hygiene products that are free of chemicals and certain ingredients. They also might need special detergents for fabric, clothes, and sheets. 

Skin Health

 

While skin type is primarily determined by your genetics, there are other factors that affect how your skin looks, feels, and functions:

  • Hygiene Habits
  • Hydration
  • Moisturizing Habits
  • Exposure to Sun
  • Exposure to Chemicals
  • Diet
  • Hormones
  • Medication 

It’s also recommended to schedule routine appointments with a licensed Dermatologist to ensure that you have the correct skin hygiene routine in place.