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5 Fundamentals of Ageing Well

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It seems that as you get older, you tend to feel your age more and more. We start to experience sore knees and backs, might have some trouble remembering small details and more. These are signs of aging, and the more of these side effects you feel at an early age, the harder things will be when you continue aging. It’s never too late (or too early) to get started on preparing your body for aging. If you want to make sure you’re living your best life into your 50s and beyond, follow these five fundamentals.

5. Avoiding Vices

When you see someone that appears to be much older than they actually are, your first thought might turn to smoking or drinking. It’s perfectly natural to think this way as these vices have shown to have negative effects in the aging process. This is especially true for your skin when it comes to smoking and your organs overall from either vice. Blood vessels contract when smoking or drinking, causing an aged appearance and can even make it so that your skin doesn’t heal properly.

4. Healthy Skin

Of course, smoking and drinking severely affects your skin, but those aren’t the only things you need to be doing to keep your skin healthy as you age. When you’re out in the sun, always make sure to use caution and bring along sunscreen. Skin cancer is among the most common, and while it’s also among the most treatable, you don’t want to roll the dice. Moisturizing your skin is also vital, especially if you want to look younger and healthier.

3. Active Brain

Among the most obvious signs of aging is the brain’s function and how it can be easier to forget things or lose focus. Because of this, you want to make brain health a priority by eating foods that contain omega-3 fatty acids and cutting out saturated fats. Also, make sure that your brain is stimulated on a daily basis. This can include fun activities such as crosswords, sudoku and more to keep you sharp as a tack.

2. Whole Foods

There is a lot of processed food in the average person’s diet these days because it’s easier to pick up and eat. However, you should be focusing on whole foods and a well rounded diet to maintain your overall health as you age. Foods such as bananas, beans, carrots, cherries and more will help get you all the fiber, protein, and other nutrients that your body needs. Try skipping the fried foods and beer whenever possible, too.

1. Regular Exercise

One of the most obvious signs of aging is when you start to feel aches and pains on a consistent basis. You might also start to lose your mobility. This is why it’s important to spend as much of your life as you can getting regular exercise. Light exercise like walking 7,000 to 10,000 steps per day is great for your muscles and will reduce your skeletal aging. For those that want something lower in impact, light swimming will do the trick while getting you a full body exercise and boosting cardio.

5 Fundamentals Of Dressing For Your Age

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Picture in your head quickly what you think the average 25 year old man dresses like, then picture a 60 year old woman. These two are wearing completely different outfits in your mind, aren’t they? There’s a certain stereotype that our brain’s develop when it comes to how people should dress at a certain age and gender. That stereotype, however, seems to be fading with every generation. Now, there isn’t a set rule in terms of how you should dress at any given age, but there are still some fundamentals to follow if you want to look your best. Here are those key fundamentals to keep in mind.

5. Button Down All The Time

No matter what age you are, a button up shirt is always going to be in style. How you wear the shirt, though, can really differ depending on your age. If you’re on the younger side and are going for a more casual look, keep the button down untucked. If you’re older and more mature (and in a business setting), you’ll want to keep it tucked. Needless to say, your closet should have plenty of button down shirts as they’re versatile for any occasion.

4. Tears Are For Kids

Remember when you were in high school or college and a lot of your shirts and pants had rips, tears or were acid washed because it was the ‘in’ style? Some of these clothes have even come pre-ripped for convenience. Once you hit adulthood (or at least finish college), it’s time to retire those types of clothes, unfortunately. Sure, some celebrities that are trying to appear youthful can pull it off a little bit, but if you’re in your 50s, it just doesn’t look right. You can still dress in a way that makes you look younger without the tears.

3. Once Your Old Enough, Go Wild

People hit a certain age where there’s not really a focus on fashion, but there should be. In terms of how people perceive your fashion choices, the older you are, the more wild you can get with what you’re wearing. Instead of relegating yourself to suspenders and other articles of clothing that are stereotyped toward the older crowd, start experimenting with what makes you stand out. Just look at Iris Apfel, a centenarian who was an interior designer for the White House. “You have to dress for yourself before you dress for your age,” she said.

2. Easy on the Makeup

When you’re younger, you can tend to wear a lot of makeup and it can be tempting to keep wearing more as you get older to cover up signs of aging. However, it looks more natural to go lighter on the makeup when you age. Some fashion experts have said that older people who wear too much makeup look like they’re still kids that got into their mother’s makeup collection and started experimenting.

1. Know How to Accessorize

There are certain fashion accessories that simply work better depending on your age. Younger adults will want to focus more on accessories that include real gems and gold, while older people can pull off larger pieces of jewelry that might not even be real. Hats are another big thing, as they can make you look much older depending on the size, so you want to find the right fit for your style.

5 Essential Facts To Help You Through Your Pregnancy

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Pregnancy is a beautiful thing that a majority of women go through at least once in their lives. If you’ve never been pregnant before, you’re likely to hear both horror stories as well as tales about how pregnancy was the best time in someone’s life. There’s a lot of truth to that, too, as pregnancy tends to bring out some of the most painful and emotional moments, but those emotions can swing deeply into the positive side of things, too. If you’re pregnant for the first time or plan on becoming pregnant, here are some essential facts that will help you get through your pregnancy and end up being one of those women that talks about how amazing the process was.

5. Continue to Exercise

While pregnant, it’s going to be very tempting to relax as much as possible due to the aches and pains that it brings. However, it’s important to continue to exercise to make things much easier for yourself and your baby. Attempt to do low impact exercises that stretch you out, helping to avoid many of these aches. Exercise will also help make the mood swings far less severe and can prevent you from developing gestational diabetes due to the lack of excess weight gain. The biggest bonus, though, is a shorter labor time.

4. Develop a Birth Day Plan

While it could still be weeks or, more likely, months away, it’s important to have a plan in place for the big day when your baby is born. Pick out some particular clothes that you want to wear, a contingency plan for if things don’t go exactly as you wished and who you want at the hospital with you when giving birth. This will help take your mind off of some of the stress of pregnancy while also giving you a great day to look forward to, similar to a wedding.

3. Avoid the Vices

This should probably go without saying, but your baby’s health is going to be the highest of priorities, which means that you should give up smoking or drinking if you haven’t already. There are going to be strong temptations if you’re already a smoker or drinker since pregnancy tends to bring out the most stress in women. It’s important to stay strong for your baby, and it will help you too in both the short term and in the long run. Try to avoid caffeine, as well, and eat the right foods.

2. Sleep When You Want

When you’re pregnant, sleeping is going to be one of the hardest things to come by. That means whenever you have a chance, even if you’re not tired, it’s important to sleep. This is especially true in the first trimester. Your body is going to be fatigued like no other as you adjust to pregnancy. If you have free time during the day and feel like you could sleep, take advantage of it while you still can.

1. Forge Your Own Path

We could sit here all day and tell you what you should do during your pregnancy, and we’re not alone. There are going to be countless people giving you their real life experiences and letting you know what worked or didn’t work for them. With that said, it’s best to ignore the people who aren’t doctors in your life and do pregnancy the way that’s best for you. Sure, your mother in law might be judgemental, but she’ll get over it.

5 Countries With Surprising Laws To Watch Out For When Travelling The Globe

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No matter where you go, even if you’re in the town that you’ve lived your whole life in, you aren’t expected to know every law. Every place has their weird and intricate laws that might sound made up at first until you have a fine in your hand. Some of them might sound weird to us, but are taken very seriously where enforced. If you plan on traveling, here are some countries that have surprising laws that you should watch out for as a tourist.

5. Indonesia

If you’ve been holding it in while on a flight to Indonesia and make a beeline to the bathroom upon landing, make sure that you flush the public toilet. That’s because it’s illegal to not do so in the country. Certain members of the police in Indonesia make it their job to inspect public toilets, so don’t get caught being a flush-skipper.

4. Countries without Alcohol

Many of us partake in a few adult beverages when we travel, but there are certain countries where that’s not going to happen. In fact, you shouldn’t even try as the penalties are much more severe than you might think. Some of the larger countries that have alcohol bans include India, Pakistan, Bangladesh, Iran, Sudan and Saudi Arabia. For some countries, non-Muslim tourists are still permitted to drink, so always check the laws before heading there.

3. France

One of the most common hobbies that people partake in while on vacation is hopping into the ocean or pool to go for a swim. If you’re heading to France, though, you may be a little more scantily clad than you anticipated. That’s because since 1903, France has had a law that says men must wear tight fitting swimwear, claiming that it’s more hygienic that way. You can still wear your larger Bermuda shorts when walking around, but get ready to show some skin when getting into the water.

2. Italy

Italy has a lot of rules for tourists that can result in pesky fines, but one of the most interesting ones comes from the tourist destination city of Venice. Apparently, too many tourists were visiting the city without eating at local restaurants, instead opting to bring their own snacks and eat in the street. Because of this, Venice has banned outdoor eating during certain hours of the day. Now, there’s a fee of around $3 to $10 depending on the day just to wander the street.

1. Singapore

Chewing gum is one of those things that westerners just consider to be part of life and, for many, a daily ritual. In fact, about 50 percent of people in the United States chew gum, but don’t try bringing in too much of your own. While the country outright banned non-medical chewing gum over 30 years ago, they have loosened up on the rules, since. However, it remains that Singapore doesn’t like people spitting out their gum, and you can face a hefty fine if you don’t discard your used gum in a trash can. They like things very clean in Singapore, and you’ll pay a large sum if you don’t do your part.

How To Help Your Autistic Child Sleep Better

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Getting a child to fall asleep for a full night’s rest can be difficult. If your child is autistic, it can feel like a full time job. With an estimated 2.3 percent of children having autism, there is a growing number of parents that are worrying about how to get their kids to bed every night. If you are one of these parents, here are some tips on how to get better sleep for your autistic child.

5. Quiet TIme

In the hour or two that leads up to bedtime, you’ll want to make sure that there’s a quiet period to help your child adjust. While there are many people that can simply watch television or look at their phone up until the minute that they go to sleep, that’s typically not true for autistic children. Try to set screen time to an absolute minimum before bed, and eliminate a lot of the noise in the house. This could include air conditioning/heating running at high volumes or music that you’re playing while doing the evening chores.

4. Use the Right Fabric

It might be an afterthought for a lot of people, but the type of fabric that you’re using in bed can be very important. For autistic children, it’s paramount. You don’t want to use fabric in clothing or bedding that contains a lot of zippers or tags as they can be distracting and cause unrest. There isn’t one particular fabric that’s right for everyone, so try to find the right fit for your child. This could even be in the form of a stuffed animal that helps to comfort your child and get them to sleep.

3. Right Routine

Routine is one of the biggest aspects of helping someone with autism no matter their age. Changing anything on the schedule can lead to a streak of unrest, so you’ll want to try to adhere to a sleep schedule as strictly as possible. The routine should be short for a young child, about 15 minutes or so, and at the same time each night. Try to make a visual guide on the nighttime routine that shows brushing teeth, putting on pajamas, reading a story, etc. Visual guides combined with a schedule are almost guaranteed success.

2. Weighted Blanket

In recent years, there has been a focus on the benefits of weighted blankets for those with autism. While extensive studies have had mixed results, it could be a tool you’ll want to try if your child is having trouble falling and staying asleep. You can try out a few different weighted blankets, making sure that you find one that’s not too heavy or too light. It won’t be the cheapest option, but if you find one that works, it will be worth every penny.

1. Physical Activity During the Day

Just like you would with any child, you’ll want to make sure that your child is getting enough physical activity throughout the day so that they can rest at night. For autistic children, the amount of energy at night can prevent them from getting any sleep at all. This doesn’t mean that you should have your child run a marathon every day, but they should be getting about 30-60 minutes of outdoor physical activity.

The Facts About Screen Time And Your Kids

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With every generation, we are becoming more dependent on electronics, it seems. It started with the television, then evolved into computers and handheld devices as time went on. Because of this, many are glued to their screens every day, and children are the most likely to spend the larger portions of their days with screen time. How is this affecting your children? Let’s take a look at some of the facts about screen time and what it means for your child’s life.

5. Social Problems

When your kids are spending too much time on social media, they’re much more likely to spend less time being social in real life and it affects your child’s behavior. Studies have shown that children who spend more time on their phones are more likely to feel lonely. “Parents should encourage kids to hang out with peers in person, as this is protective against loneliness and depression,” said study leader Dr. Jean Twenge of San Diego State University. “And is good for mental health and developing friendships.”

4. Academic Performance Suffers

When your children are locked onto their screens, it’s obvious that they’ll spend less time studying and focusing on schoolwork. Sure, technology can be a fantastic teaching tool, but kids are more likely to be playing video games, watching YouTube videos or hanging out on social media. Two to four hours per day is the sweet spot for academic success, actually. Studies showed that the worst grades came from those that had seven or more hours per day. The second highest grades came from those that spent 0-2 hours.

3. Lack of Sleep

Even as adults, we’ve all heard about how you should limit screen time leading up to when you’re going to sleep. This is true for children, as well, as parents should be limiting the amount of blue light that they’re getting in the two hours before bed. Screen time has been linked to the severity of insomnia, with people spending seven or more hours per day getting the least amount of sleep. It’s tempting to play on your phone or laptop in bed, but it should be very limited at nighttime.

2. Screen Time Linked to Obesity

Think about what you do when you’re eating. Typically, you’ll sit down and watch something on television or perhaps on YouTube. Your children are doing the same thing, and it actually affects them more. When children are watching video after video, they’re more likely to mindlessly munch on convenient foods. It’s not usually apples, unfortunately, as kids are prone to grabbing potato chips and other fattening snacks. Try to get your kids moving, which leads us to our last point.

1. Double the Outdoor Time

Studies have shown that these days, children are spending more than twice as much time on their screens than they are outdoors. “Until recently, children spent many hours every week on this sort of physical, imaginative, social play,” said education expert Sir Ken Robinson. “‘Real play’ like this is not only enjoyable; it is vitally important in young lives.” Kids need to be active, make friends and focus on their health overall, and getting outdoors is a great way of doing just that.

Can you make money homesteading?

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You’ve been dreaming of homesteading for a while, maybe entertaining ideas of living off the land or being self-sustaining. Then reality hits.

Maybe you quit your job so that you could keep your focus solely on homesteading or maybe you needed to quit your job because you just didn’t have time to maintain your property and hold a job at the same time. Maybe your homestead property is located in an area that makes your commute too long and costly.

Whatever the case, the bills don’t stop. Some bills such as mortgage and property tax as well as daily expenses will not go away. Learning how to make money homesteading becomes a priority.

Why You Might Need to Earn Money Homesteading

If you can’t work, you aren’t likely to have an income stream that is adequate to support your needs. Newly purchased property typically carries a monthly payment and if you have not gone totally off-grid, then you will still have to pay for utilities. If you don’t have a well, then you’ll need to tap into the public water system which also carries a price.

And let’s not forget the government that will most certainly have its hand out for its piece of the pie. Property taxes are relentless.

Add to that equipment and vehicle registration each year, regular maintenance, and eventual replacement.

You will also have your own daily expenses for the things you do not or cannot make yourself such as toiletries, cleaning products, food that you don’t grow, furnishings, cooking utensils, and more. There is the potential for several different expenses that will vary according to your personal level of homesteading and your family’s needs.

5 Ways to Make Money Homesteading

If you put some thought into it, you can probably think of many ways to make money homesteading. But if you’re drawing a blank, here are a few ideas for inspiration.

  • Sell Food Products – Sell extra milk from your cow or goats, eggs, vegetables, poultry, beef, fresh fruit, or homemade jellies and jams, Make homemade dairy products like cheese to sell or homemade baked goods.
  • Make Your Own Products – If you are adept at candle making or soap making, put those skills to work for you. Create your own lotions, cleaning products, and balms then sell them. If you can sew, quilt, or knit, create handmade items to sell.
  • Sell Animals – You can breed animals like goats or sheep for other homesteaders to purchase or incubate eggs and sell the chicks. Sell wool from sheep or alpacas. You can even sell worms to be used for composting or fishing.
  • Teach Others to do What You Do – Get an account on Parler or a similar site and charge a membership fee and publish your hard-earned knowledge. You can also teach classes, write books, or start a blog.
  • Turn Your Homestead Into an Experience – If you don’t mind having other people on your homestead, you can turn it into an experience. Turn a portion of it into a venue for events like weddings or parties. Grow Christmas trees or pumpkins for some holiday profit. Or you can keep a few tiny homes or cabins to rent out.

Look around you and think about what you are capable (and willing) to do to earn money, then just take the plunge.

But Can I Show a Profit?

A single project is not likely to show much if any profit. However, if you find several projects that are the right mix of long and short-term endeavors, you can create a pretty steady income for your homestead.

Some projects require long-term planning, such as a fruit orchard that will take a few years to grow and bear fruit. Other projects can be started pretty quickly such as selling produce from your garden, making your own cleaning products to sell, or selling eggs from your chickens. While these may require a little prep time and probably some investment, they can be turned around pretty quickly and you can see a profit almost immediately.

Proper planning and good research will help to ensure that your homesteading projects will indeed be profitable and serve you and your family well.

5 Off-The-Beaten Path Travel Destinations

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Off-the-beaten-track travel allows you to have unique experiences rather than simply following in the footsteps of millions of travelers before you. Whether you’re dreaming of a rustic tropical paradise or castes you thought only existed in storybooks, there’s a place for you to visit. Following are just five exceptional destinations. 

Greenland

Greenland is not typically thought of as a tourist destination. However, an increasing number of travelers are falling under its spell. Mesmerizing landscapes, pristine fjords full of mysterious icebergs, and a unique culture are waiting there to be discovered and enjoyed. Greenland’s largest city, Nuuk, has less than 20,000 citizens. Despite its small size, Nuuk has a vibrant cultural scene, with outstanding restaurants and nightlife. Nuuk even has an international airport.  

Chena Hot Springs

Situated approximately 50 miles east of Alaska’s second-largest city, Fairbanks, Chena Hot Springs offers an ethereal ambiance complete with a natural light show in the form of the aurora borealis. The geothermal hot springs keep guests toasty warm even when temperatures plunge to well below freezing. Accommodations in the area include modern lodges and restaurants. Those who would prefer to visit during summer won’t be able to view the aurora, but they may feel as if the midnight sun makes up for it. 

The Cook Islands

Visitors to the Cook Islands are treated to crystal clear waters, some of the most diverse marine life on the planet, and the charming hospitality of the Polynesian people. There are 15 islands here, each one with its own special charm. Whether you choose to go island hopping or remain in one place during your stay, you’ll enjoy an unspoiled tropical paradise. Snorkeling and scuba diving enthusiasts particularly love this location because of its stunning coral reefs and colorful fish. Because the weather is beautiful all year round, there is no bad time of year to visit the Cook Islands. 

Madagascar

Situated off the eastern coast of the African continent, Madagascar is the biggest island in the Indian Ocean. It offers incredible biodiversity, including its iconic lemurs, orchids, birds, and baobab trees. Because Madagascar was cut off from the African mainland millions of years ago, its animal and plant life evolved in isolation, leading to the island’s renowned diversity. Human civilization in Madagascar is also relatively undeveloped, and the lifestyle of the locals is relaxed and unhurried. 

Antarctica 

Antarctica is the farthest you can go off the beaten path without leaving Planet Earth. Accessible only by cruise ship, Antarctica offers amazing natural beauty. You’ll see iconic penguins, whales, seabirds, seals, and icebergs. The polar sunsets are magical to the point of being otherworldly. Their bright red, orange, and pink hues are reflected back in crystal clear waters near the Antarctic Peninsula, making a stunning spectacle among the icebergs. Traveling to Antarctica is also an incredible learning experience. The cruise ships have onboard scientists who provide presentations about the continent’s ecology and history. With no noise or light pollution, Antarctica offers immense peace and quiet.

 

5 Top Cheap Travel Destinations

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Budget travel has vastly different meanings for different people. Whether your idea of cheap is a $100 hotel room for a night or an $8 hostel, there are destinations around the globe where food, lodging, and local sightseeing are so reasonable that you almost can’t afford to stay home. Shop diligently for airfare deals, and you can indeed see the world without spending a fortune.

Here are some top options:

Costa Rica

There are many good reasons why Costa Rica has become a popular destination. First, it’s quick and easy to fly to this peaceful Central American country from major airports in the southern United States. Most travelers fly to San Jose or Liberia and then rent a car to see the country. Friendly people will welcome you wherever you go, but public transportation is not the best. Costa Rica has great beaches on both the Pacific and Caribbean coasts. And in between are some of the most beautiful mist-covered volcanic mountains you’ll find anywhere in the world. You’ll also find rain forests and caverns, waterfalls and banana plantations. Did we mention cheap and delicious local food, and howler monkeys? 

Washington, D.C.

If you believe it’s impossible to see the nation’s capital on a budget, you’re mistaken. Even though major hotels are pricey, you can stay just outside the city core and ride the Metro to see the city’s major monuments and museums. Admission is free to almost all of them, and you’ll rub shoulders with government employees on safe, reliable public transportation. Plan to walk as much as possible. Visit neighborhoods where the rich and famous live as well as the Smithsonian, the capitol and the National Cathedral. Book a tour of the White House or Mount Vernon, and imagine what it must be like to be president. You’ll find plenty of great eateries here as well.

Singapore

It may not be the cheapest city in Asia, but it’s certainly one of the best. Food, transportation and lodging are a real bargain compared to prices in most other world-class cities. Singapore has an exotic vibe that’s hard to beat. You’ll find budget hotels right in the heart of downtown, and the public transportation network is fast, extensive and reliable. Check out the hawker center stalls in various districts to sample local food specialties. Then be sure to visit free attractions like the light show at Marina Bay and the Treetop Walk at MacRitchie Reservoir. Singapore’s Botanic Gardens and Fort Canning Park are definitely worth a visit.

Macedonia

The entire country of Macedonia is a treasure chest for the budget traveler. Check these prices: A meal in a good restaurant might set you back about 4 Euro, and a night in a hotel room for two will be only about 30 Euro. Macedonia is beautiful, but definitely off the radar for most tourists. If that appeals to you, it’s a great choice for cheap travel, and this little Balkan country is filled with history, culture and beauty.

Beijing, China

If your bucket list adventures include a trip to the Great Wall and the Forbidden City of ancient emperors, head for Beijing. With a population of almost 22 million people, it’s only the third largest city in China, but it’s the capital and it’s an experience! It’s also one of the cheapest cities in the world to visit, and it boasts some of the best food. And who doesn’t love Chinese food? A five-star hotel may cost $100, but you’ll get great street food for mere pennies and taxis for about a buck. Plan to spend at least three days in the city.

 

 

5 Amazing Travel Experiences To Have Before You Die

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There are unique vacations, and there are beautiful destinations. But if you’re looking for adventure and mind-blowing experiences, what are your best options?

Head to the far reaches of the earth! Here are 5 extraordinary suggestions:

Head to the Arctic Circle. You’ll be awed by the Aurora Borealis in winter. But it’s cold! The best viewing months are September and March, due to clear skies, increased solar activity, and extremely dark nights. And the best places? Take your pick — but Iceland, Greenland, Norway, Finland, Sweden, and Alaska top most lists. During summer’s Polar Day in the far north, you won’t see a sunset for four months, and you won’t see the northern lights, but you’ll enjoy the midnight sun! 

Visit Antarctica. There are no permanent settlements, and it’s still relatively hard to book excursions to a place that’s strictly devoted to scientific study. But some expeditions allow visitors to set foot on the frozen continent. Marvel at the glaciers, photograph penguin colonies, and walk the barren landscape. Book a cruise that includes a trip around the legendary Cape Horn at the tip of South America. Go ashore in Ushuaia, Argentina, the southernmost city on earth, and gaze toward the Antarctic. 

Descend Deep Into Planet Earth. One of the most famous caves in the world is in Southern New Mexico. Carlsbad National Park has many attractions, but the cavern that is its showpiece is spectacular. The underground Big Room is 4,000 feet long, and a modern elevator whisks visitors down to the depths. Eat lunch at the cafeteria deep in the bowels of the earth. At sunset, watch thousands of bats depart from the main entrance. It’s truly awesome. Discoveries are still being made in the Cavern — the latest just three years ago. If you dream of becoming an explorer, this is your chance!

Embrace Morocco. Book a jeep and camel trek through Morocco to become immersed in its fascinating culture. Visit the vast Sahara Desert, cross the Atlas mountains, have dinner with a Bedouin family, explore the crowded souks of exotic cities, relax on beautiful beaches, and have a drink at Rick’s Cafe in Casablanca. Leave via Gibraltar, a quick ferry ride across the strait that separates the Mediterranean from the Atlantic. It’s a thoroughly British outpost that seems slightly out of place and time. Laugh at the Barbary Apes that have made their home at the top of the rock for centuries.

Explore Ancient Civilizations. There are many choices. Machu Pichu in Peru, Petra in Jordan, and the cities and ruins throughout Egypt. Visit Israel and the Greek Islands, Athens, Rome, and Beijing, China, as well as native American cliff dwellings of the American southwest, and the pyramids of Mexico. Art, architecture, and history buffs have a treasure trove of possibilities on every continent. Pack your camera and pick your pleasure. 

The best advice for any traveler? Step out of your comfort zone and follow your dreams, no matter where they take you!