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5 Surprising Benefits Of Walking

Most people know that walking is a good way to exercise, but few realize the many other benefits of walking. Lower rates of heart disease, cancer, and obesity, and improved mental health are just some of the benefits of this simple activity.

Regular walking can improve your mood, increase your energy levels, and help you live longer. So, if you’re looking for an easy way to improve your health, walking is a great place to start.

Walking can improve your cardiovascular health

Walking is a great form of low-impact aerobic exercise, which means that it helps to get your heart rate up without putting too much stress on your joints. Just 30 minutes of walking per day can improve cardiovascular fitness, lower blood pressure, and reduce the risk of heart disease.

What’s more, walking is something that almost anyone can do, regardless of age or fitness level. Next time you need a pick-me-up, take a stroll around the block – your heart will thank you for it.

Walking can help you lose weight

Walking can also be an effective way to lose weight. The key is to walk at a vigorous pace, which raises your heart rate and helps to burn calories. Walking can also help to build muscle, which in turn helps to boost your metabolism. And because walking is relatively easy to do, it’s more likely that you will stick with it and reach your weight-loss goals. So if you’re looking for a healthy way to lose weight, consider adding walking to your routine. You may be surprised by how much difference it makes.

Walking can reduce your risk of cancer

Walking is often lauded for improving heart health, but it can also lower your cancer risk. Walking helps improve circulation and detoxify the body, and it also encourages the production of healthy enzymes that protect cells from damage. In addition, walking helps reduce inflammation, leading to a decreased risk of cancer. As a result, regular walking can profoundly impact your overall health and well-being.

Walking can improve your mental health

While many factors contribute to good mental health, exercise can be a powerful tool in maintaining mental wellness. Walking is a particularly effective form of exercise, as it is low-impact and can fit into a busy lifestyle. In addition to its physical benefits, walking can also improve mental health. For example, walking can increase self-esteem, reduce stress levels, and improve mood. Walking can also help to alleviate symptoms of anxiety and depression and can even improve cognitive function.

Walking can help you live longer

One of the most surprising benefits of walking is that it can help you live longer. Walking just 10 minutes a day can increase lifespan by up to three years. Even more impressive, the benefits of walking are cumulative, meaning that the more you walk, the greater the impact on longevity. So if you’re looking for a way to add a few extra years to your life, consider taking up a daily walking habit.

Conclusion

Walking is a great way to improve your overall physical and mental health. It can help you lose weight, reduce your risk of cancer, and even improve your lifespan. So next time you need a pick-me-up, take a nice relaxing walk – your body will thank you for it.

Five Jobs You’ll Love If You’re A People Person

Steve Jobs once said, “The only way to do great work is to love what you do.” If you identify as a social butterfly, you might be a people person. Here are five jobs you’ll love as an extroverted people person.


Number One: Human Resources Manager

HR Managers get to do all of the things you love: counsel others during their time of need, recruit the best people to join them in their organization, present in front of a crowd, and cheer on their team members. They listen, coach, encourage, and empower those around them throughout the course of the workday. There’s a lot more to it, but the truth is that HR managers exist to make work more fulfilling for people. And who better to do that somebody who loves everybody?


Number Two: Event Planner

If you’re a people person, event planning is a great opportunity to do all the things you love in the course of your work. Event planners work with individuals and organizations, coordinating the complex details of special events. You might oversee the design of gala invites, develop an attendee list for a fundraiser, or book entertainment for an outdoor family event.


Number Three: Cabin Crew

If you love people and travel, this is the gig for you! Cabin crew members interact with a diverse group of people every day, all while seeing the world. Your job as a flight attendant would include ensuring every guest on each flight you service is safe, comfortable, and satisfied with their experience. Cabin crew members provide safety instruction, offer refreshments, engage with guests, and handle emergencies as they arise. You may reassure an adult with anxiety about flying, offer tips to a mom with a crying baby, or accompany a minor traveling alone.


Number Four: Fundraising

Fundraisers rely heavily on their relationships and interactions with others to raise money for non-profit organizations. As a fundraiser, you can put your people skills to the test for a worthy cause. Raising money for charitable organizations is meaningful work, but it also comes with perks: you often have the opportunity to mingle with donors at high-end events, enjoying great company, conversation, and entertainment.


Number Five: Business Development

If you love people, you might love sales, too! The most successful people in sales know that it’s not about selling a product, it’s about enriching the lives of your customers. That’s what makes this career such a great fit for people who love people. In business development, you spend your time developing relationships with potential customers and adding value in meaningful ways. When the time is right and they have a need and a budget, they choose you. Because they like your product or service – yes. But also because they like you. 

Finding a job that speaks to your love of people will ensure you never dread of a day of work.

5 Men’s Fashion No-Nos That Are Actually OK

Men, we get it–you want to look good, but the rules of fashion can feel constricting. Good news: you don’t have to follow all the rules to be stylish. Let’s take a look a some of the fashion faux pas that are actually ok to break.

A deep v-neck t-shirt is regarded as a fashion no-no by some, but the look can be great if you have the chest for it–and you wear it with confidence. If you decide to rock a deep v-neck t-shirt or sweater, keep the rest of your look simple, and don’t try to accessorize your chest with bling. Keep your look classic (and don’t skip the moisturizer–you’ll want to look fresh and smooth).

Untucked dress shirts are sometimes regarded as thumbs down in men’s fashion. If you wear the shirt right (and you have the right fit), an untucked dress shirt can be a casual, fun look that’s perfect for a laid-back dinner at the beach. You’ll want to be sure the rest of your outfit matches your casual, untucked vibe, and make sure that your shirt fits your form in a way that looks like it was done on-purpose (you might want to hit up a tailor before you give this look a go). Be sure that the venue you’re attending is appropriate for this look (an untucked shirt doesn’t fly at a black tie wedding the way it does at a beachside BBQ).

Sneakers as dress shoes are sometimes thought of as a bad idea for men, but the look as become popular in recent years. With a little effort, you can rock comfortable athletic shoes with even a nice suit. Be sure that your shoes are sparkling clean, and make sure they match the vibe of your suit (you wouldn’t want to wear basketball shoes with a velour suit, for example). Make it clear that the look is intentional–and you didn’t just forget your dress shoes at home.

Our fourth men’s fashion faux pas that can actually work: mixing patterns. When you’re wearing a patterned jacket, a checkered shirt can actually work, if you feel comfortable enough to wear it with confidence. It can be tough to get the look right on the first try–don’t be afraid to mix and match patterns until you find a look that you feel comfortable rocking. Taking a fashion risk requires an air of confidence, so be sure to step out with a smile.

Our final fashion faux pas that you can actually get away with: a thin necktie. Some fashion experts will tell you that this look is outdated, and can make you look older than your years. We disagree. When paired with a clean, crisp suit, a skinny tie is a classic look that can invoke a feeling of simpler times.

No matter what you wear, remember: confidence is everything. When you love the way you look, you’ll pull off whatever style you choose.

5 Women’s Fashion No-Nos That Are Actually OK

Ladies, we’re here to say it loud and clear: if you rock your look with confidence, you can make anything look good. Here, we’re taking a look at some common fashion faux pas that you can forget about.

Our first faux pas that’s actually fine: bathing suits or dresses loaded with ruffles. A feminine, flirty touch, ruffles allow your clothes to move with you, and provide anyone around with a gorgeous show (not that that’s what your clothing choices are about–but it can be a nice touch if that’s what you’re into). Wear those ruffles with pride, and don’t worry about whether they look bulky, as long as you like the cut of the dress or swimsuit.

Some fashion experts say that animal print patterns are out, but we disagree. If you love the way you look rocking a cheetah print outfit or zebra stripes, wear your look with confidence. Feel like full-on animal print is too bold? Just a hint of animal print–like a scarf or shoes–can add a fun, wild, bold touch to your outfit without calling too much attention to yourself. Animal print accessories can also be a fun way to amp up the wow factor of any outfit.

Mixing gold and silver jewelry is also a no-no according to some fashion experts, but you can actually pair the two metals in a way that works. If you decide that you want to wear silver and gold together, shoot for an even match. Layering your jewelry can help set the look off (for example, layer silver and gold bracelets instead of going with silver for bracelets and gold for earrings). Mixing different tones within one metal family (for example, yellow gold and rose gold) can also be a fun and unexpected look.

Tunics are a comfy, flowing option for every season of the year, and there’s no need to shy away from a billowy look. If you opt for a loose-fitting top, you may want to go with a tighter-fitting bottom (like a fitted jean or legging) to balance out the look. If you choose a patterned tunic, keep your accessories simple. A plain tunic in a natural color (like white or blue) is a fun canvas for accessories, so feel free to glam it up.

Super-high heels are debated in some fashion circles, but we think you should rock any heel that makes you feel comfortable. If you love the way your legs look in sky-high stilettos, there’s no reason to keep your heels on the low end. The key to wearing any size of heel is to walk comfortably and confidently. If you’re struggling to strut around in your heels, be sure to take some time to wear them around the house as you work to get comfortable with your new height. With a few evenings of rocking your heels at home, you’ll be able to walk out like you’re on the catwalk in no time.

Five Tips To Save Money When Travelling

Want to see places but not spend a fortune? While travel always includes some expenses, you can keep costs low with these tips on how to save money while traveling. Keep more in your wallet, so you can travel farther and do more.

1. Schedule Trips for the Offseason

The offseason is when people don’t go to an area as much, and the lower demand results in lower prices for everything. Secure lower rates on lodging, find deals at restaurants, and pay less for activities. This one tip could save you more than any other.

Sometimes traveling during the offseason means a lot is closed while you’re at a destination. If you want to ensure things are open, travel during the shoulder season. It’s between the peak season and offseason, when things are still open but tend to cost a bit less. You’ll still save, and you’ll be able to do almost everything.

2. Be Flexible With Your Dates

Changing your travel schedule by just a few days can sometimes lead to vastly reduced costs. Hotel rooms and flights are usually cheaper during weekdays, and you might also find lower prices at attractions.

The specific days that are cheapest can vary. You could save on major expenses if you have a flexible schedule that makes it possible to travel on these days, though.

As an added bonus, most attractions will be less crowded on the low-demand days that are cheaper.

3. Open a Travel-Friendly Bank Account

You’ll need to access money when traveling, but make sure you don’t pay to use your own money. Depending on where you go, your bank may charge ATM withdrawal fees, foreign transaction fees, and above-market exchange rates.

Find a bank account that doesn’t have foreign transaction fees and reimburses ATM withdrawals, and get a credit card that also has minimal or no foreign transaction fees. Cards with these features will likely also have competitive exchange rates.

4. Find Lodging With a Kitchen

Eating at restaurants is part of the travel experience, but having every meal out quickly becomes expensive.

Find lodging that has a kitchen or kitchenette, and you won’t have to eat out every meal. You can cook up a meal each day, before you leave or when you come back to the room. You also could heat up leftovers for a meal or snack.

This savings is especially significant if you have a family to feed, although it still makes a difference even when traveling alone.

5. Avoid Using a Vehicle

If you’re traveling to a city and are able to, leave your vehicle in the driveway at home. You’ll not only save on fuel, but you also won’t have to pay for tolls or parking. Parking in major cities can cost more than a meal.

Instead, take mass transit wherever you need to go. Most cities have a bus system, and some have a subway. You can also rent cost-efficient electric bikes or scooters in many tourist areas. All of these options are apt to be less than the cost of diving a car.

Home Luxuries: 5 Gadgets Under $100 To Help You Pamper Yourself

Rest and relaxation are just around the corner when you have these nifty gadgets right at home.

#1 – A bathtub pillow

Dreaming of a relaxing soak in the tub but dreading the cold, hard porcelain on your back?

The first self-care gadget you can’t live without is a bathtub pillow. Averaging around $30 on Amazon, bathtub pillows give you a soft, supportive neck and back rest in the bath tub. Now you can light a few candles, lean back, and relax in complete comfort.

Most tub pillows include a hanger so you can hang it over the tub to dry when you’re done.

#2 – An acupressure mat

The second self-care gadget you needed yesterday is an acupuncture mat.

Simply unroll your mat and lie on it for improved circulation, rejuvenation of your skin, and relieve stress and tension. Use your acupressure mat to fight headaches, migraines, back pain, shoulder pain, neck pain, and stress.

When you’re done, roll it back up and store in a drawer or closet. It’s that easy!

As an added bonus, most mats are under $100 and include a small acupressure pillow, too!

#3 – An aromatherapy diffuser

Most aromatherapy diffusers are under $50 and transform your home, bedroom, or bathroom into a resort-like oasis. Simply add water and a few drops of your favorite essential oil for focus, stress relief, stimulation, and health benefits. You can also use your diffuser to promote relaxation during a yoga session or sleep at the end of the day.

You can choose from a variety of colors, designs, and aesthetics. Find the diffuser that compliments your space and creates the ambience you’re looking for in your room.

#4 – A self-care planner

Using a self-care planner can help you give your wellness the same attention you give your bills and meetings. You can expect a great self-care planner to remind you to:

  • hydrate your body by drinking enough water
  • move your body throughout the day
  • pay attention to how you feel, what caused it, and what helps
  • be more mindful
  • complete small tasks that improve your life, space, or wellness
  • choose foods that nourish your body, and more.

#5 – A derma roller

Derma rollers include hundreds of microneedles that puncture the outermost layers of skin. These tiny, almost painless punctures have a dramatic effect behind the scenes. Your body goes into healing mode,increasing the production of collagen-rich tissue. This new tissue gives you brighter, healthier skin.

A derma roller is one way to get spa-level care right at home for less than $20. For catapulted results, add a well-reviewed serum to your derma rolling routine.

Alright, that’s it! These five affordable gadgets can give you a day at the spa without ever leaving your home, so you can tackle life rested and recharged.

Top 10 Classic Video Games That Left Their Mark On History

Today’s best video games find their genesis in the games of years past. Recognize any of these top classic video games? You know their names, and you probably play something that’s derived from them.

1. Pong

Before there were video games, there was Pong. The first widely available game, Pong bounced a white pixel ball between two paddles. It was played in video games and on Atari, and reigned supreme for at least a decade. Many people today have even enjoyed a few games of Pong, and players back in the 1970s played little else.

2. Pac-Man

Pac-Man is perhaps the most iconic video arcade game, and at one point could be found in many arcades, bars, pizza shops and other hang-out spots. The game has since been updated with 3D graphics, Mrs. Pac-Man and other features, but the little pie-shaped character still eats dots and avoids ghosts.

3. Mario

Mario is the most recognized video game character. People have been helping him conquer monsters and grow with mushrooms for more than four decades now. His pet Yoshi came along a decade after Mario first came onto screens, and the whole gaggle now race each other, beat each other and fight together.

4. Tetris

Tetris was the first major puzzle video game, and it remains one of the most addictive even today. The game is no longer only on Nintendo, but can now be played on phones, computers, and almost any gaming system. Almost every tile-matching and bubble-shooting game is an offshoot of Tetris in some way. The original music was a Russian folk song.

5. Legend of Zelda

The Legend of Zelda was an action-adventure game that debuted on the Famicom Disk System, but was adapted for the Nintendo Entertainment System. RPG gameplay today has become much more advanced in both graphics and complexity, but the genesis of open-world role-playing strategy can all be found in the first Zelda.

6. Doom

Doom revolutionized gaming not only in style of play, but also in the emotional impact video games can have. It’s still one of the most adrenaline-inducing games of all time. Many first-person shooter games are more popular now, but the genre began with killing zombies on PC computers.

7. Oregon Trail

Oregon Trail accomplished what no other video game has done before or since. Whereas many games claim to be educational, Oregon Trail truly was. Without it, much less would be known about the westward journeys of pioneers.

8. SimCity

SimCity was the first major simulation-building game, where winning isn’t the goal so much as development is. The franchise has spawned many sequels that are still developed today, and also many other simulation management games.

9. The Sims

Before there was online second life, there was The Sims. The quirky world let players be themselves or someone else in a society without limits. Without limits if you were a responsible working adult with decent style, that is.

10. John Madden Football

Every major sport has at least one video game franchise, and most have several. None have been as long-lasting or as popular as Madden Football, though. The original title was John Madden Football in 1988. 

5 High Paying Jobs for Empathic People

Do you tend to deeply feel what other people are going through? Perhaps you become connected to their feelings and have the sense that you’re absorbing their experiences and emotions. This could mean you’re an empathic person.

If so, you might find the world a bit difficult. How are you supposed to succeed in a career when you’re taking on the emotions of your colleagues, clients and bosses? Not to worry. There are jobs that make a great fit for empathic people. And, you don’t have to take a pay cut to fit your job to your nature.

Consider one of these five high-paying jobs that are perfect for empaths.

1. Librarian

In this job, you spend your time in a quiet environment surrounded by books. You’ll also be there to support people who are ready to learn or need a safe public space to spend time. Also, you get to spend time picking out new books and determining what people would like to read. The average salary for a librarian is about $60,000 per year.

2. Dental Hygienist

Working as a dental hygienist is a good way to help people in a medical role without taking on too much stress. Many people are nervous about visiting the dentist. As an empath, you’ll likely sense their anxiety and help them relax. You can feel good about your contribution to supporting health and wellness by improving patients’ oral health and teaching them. In this role, the average salary is about $78,000 per year.

3. User Experience Designer

These professionals design websites with user experience in mind. This means they need to understand and imagine how people will use a website. As an empath, you’d be good at thinking of what a web visitor is looking for and what their next step would be. This job pays almost $95,000 per year on average.

4. Human Resources Managers

Empaths are good at reading people. They can also get a feel for the dynamic within relationships and groups. These traits make these sensitive types ideal for a role as a human resources manager. In this role, you use your skills to connect with people, see if they’re a good fit within the company and help to solve conflicts. You can even work to improve the workplace by putting together wellness plans, educational opportunities and other initiatives. On average, this job pays about $70,000 per year.

5. Copywriter

This type of writer uses their words to encourage a certain outcome, such as buying a product or subscribing to a service. They think of what consumers need and want. This requires imagining scenarios and tapping into emotions and desires. Empaths are naturally skilled at these traits, which makes this a good job choice. As a plus, you get to spend most of your time with your own thoughts instead of taking in other people’s emotions and stress very often. The average salary for copywriters is almost $62,000 per year.

10 High Paying Jobs That Need No Prior Experience

If you’re stuck in a low-wage job that doesn’t meet your needs, a career change could drastically increase your income. Here are ten high paying jobs that require no experience to get started.

Railroad/Transit Police

Railroads have their own safety and law enforcement personnel that monitor tracks and trains. You’ll have to graduate from an academy before you can start working, but training at the academy is often paid. The 25th percentile of workers earn more than $50,000, which isn’t a bad starting salary.

Insurance Claims Adjuster

Claims adjusters audit insurance claims, verifying them and determining payouts. The standard is on-the-job training under a more experienced adjuster, and the mean annual wage is just over $70,000.

Power Plant Operator

Being a power plant operator requires extensive training, but it’s paid on-the-job classroom and field training. You could bring in six figures, if you eventually become certified to work in nuclear plants. Lower paid earners still tend to earn more than $60,000.

Elevator Installer

Elevator installers put in elevators and escalators, and they may also make repairs. A four-year paid apprenticeship is required, but you only need a diploma or GED to start an apprenticeship. Fully trained installers average more than $90,000, and can easily reach $100,000 or more.

Construction Manager

You’ll have an easier time becoming a construction manager if you’ve worked in the field, but you don’t necessarily have to. People skills can be even more important than building experience. You’ll likely start out training under someone, but could bring in a median wage of $98,000 after you gain some experience.

Online Proofreader

If you know English and have an eye for detail, you could work from home as an online proofreader. You’ll review papers, articles, ebooks and more. No training is required, and you could immediately bring in $25 or more per hour.

Transcriptionist

If you can type quickly, you could alternatively work from home as a transcriptionist. Scheduling is flexible, and the only requirement is that you might have to pass a typing test. Expect to earn around $15 per hour starting out, but specializing could raise that to between $25 and $30 hourly.

Car Salesperson

Car salespersons work largely on commission, which means you get paid for performance. You might only earn $28,000 starting out, but experience can boost that to around $46,000. You could also transfer the sales experience to another sales job that pays even more.

Translator

If you know two languages, being a translator is a natural fit. You can bring in more than $50,000 translating documents, or you can work as an interpreter that translates live speeches. Knowing two languages well is the most important requirement.

Data Entry Clerk

Data entry clerks update digital files with information from paper documents, and they might also check the digital data. Salaries average around $17 to $18, and this is a job that allows you to work for businesses and organizations almost anywhere.